Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 6:00am by Sam Jelfs

Run > General
  • Time
    29:34:28
  • Miles
    146.84
  • Min/mi
    12:05
  • WAVA
    49.92
  • Stride(cm)
    84
  • Cals
    17803
  • Cadence
    158
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1521
  • Asc(m)
    528
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 133/142bpm [705b/km] 71cal
2) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 76cal
3) 1km - 5:17(5:17/km) 146/153bpm [772b/km] 79cal
4) 1km - 5:18(5:18/km) 140/146bpm [742b/km] 75cal
5) 1km - 5:18(5:18/km) 142/145bpm [753b/km] 78cal
6) 1km - 5:14(5:14/km) 142/153bpm [743b/km] 72cal
7) 1km - 5:08(5:08/km) 142/147bpm [730b/km] 75cal
8) 1km - 5:11(5:11/km) 142/145bpm [736b/km] 73cal
9) 1km - 5:11(5:11/km) 141/147bpm [730b/km] 73cal
10) 1km - 5:15(5:15/km) 140/152bpm [736b/km] 70cal
11) 1km - 5:13(5:13/km) 137/145bpm [714b/km] 68cal
12) 1km - 5:25(5:25/km) 137/140bpm [742b/km] 68cal
13) 1km - 5:19(5:19/km) 136/139bpm [722b/km] 68cal
14) 1km - 5:11(5:11/km) 141/153bpm [731b/km] 70cal
15) 1km - 5:00(5:00/km) 140/146bpm [699b/km] 68cal
16) 1km - 5:16(5:16/km) 139/144bpm [732b/km] 71cal
17) 1km - 5:19(5:19/km) 138/141bpm [733b/km] 68cal
18) 1km - 5:16(5:16/km) 137/141bpm [721b/km] 71cal
19) 1km - 5:15(5:15/km) 140/152bpm [736b/km] 72cal
20) 1km - 5:13(5:13/km) 142/148bpm [742b/km] 74cal
21) 1km - 5:16(5:16/km) 141/149bpm [742b/km] 70cal
22) 1km - 5:25(5:25/km) 140/144bpm [758b/km] 71cal
23) 1km - 5:25(5:25/km) 141/145bpm [764b/km] 70cal
24) 1km - 5:18(5:18/km) 142/143bpm [752b/km] 70cal
25) 1km - 5:20(5:20/km) 143/145bpm [763b/km] 69cal
26) 1km - 5:30(5:30/km) 141/143bpm [776b/km] 69cal
27) 1km - 5:30(5:30/km) 144/148bpm [793b/km] 73cal
28) 1km - 6:12(6:12/km) 140/143bpm [869b/km] 75cal
29) 1km - 6:09(6:09/km) 136/144bpm [836b/km] 67cal
30) 1km - 5:28(5:28/km) 145/150bpm [793b/km] 71cal
31) 1km - 5:37(5:37/km) 146/150bpm [819b/km] 76cal
32) 1km - 5:37(5:37/km) 147/155bpm [826b/km] 75cal
33) 1km - 6:13(6:13/km) 147/155bpm [915b/km] 77cal
34) 1km - 5:48(5:48/km) 148/151bpm [858b/km] 76cal
35) 1km - 5:38(5:38/km) 151/157bpm [850b/km] 78cal
36) 1km - 5:35(5:35/km) 145/159bpm [811b/km] 71cal
37) 1km - 6:14(6:14/km) 149/156bpm [928b/km] 79cal
38) 1km - 5:46(5:46/km) 150/157bpm [866b/km] 77cal
39) 1km - 5:49(5:49/km) 151/156bpm [880b/km] 77cal
40) 1km - 8:00(8:00/km) 145/159bpm [1160b/km] 85cal
41) 1km - 7:14(7:14/km) 144/155bpm [1041b/km] 76cal
42) 1km - 6:03(6:03/km) 149/153bpm [901b/km] 76cal
43) 1km - 5:46(5:46/km) 151/156bpm [871b/km] 74cal
44) 1km - 6:03(6:03/km) 152/156bpm [919b/km] 78cal
45) 1km - 5:49(5:49/km) 151/154bpm [879b/km] 72cal
46) 1km - 5:51(5:51/km) 152/158bpm [889b/km] 70cal
47) 1km - 5:44(5:44/km) 154/157bpm [884b/km] 78cal
48) 1km - 10:43(10:43/km) 139/161bpm [1489b/km] 94cal
49) 1km - 5:56(5:56/km) 154/167bpm [913b/km] 78cal
50) 1km - 5:57(5:57/km) 148/156bpm [880b/km] 73cal
51) 1km - 6:06(6:06/km) 145/154bpm [885b/km] 70cal
52) 1km - 5:53(5:53/km) 148/153bpm [871b/km] 63cal
53) 1km - 6:14(6:14/km) 148/153bpm [922b/km] 78cal
54) 1km - 5:50(5:50/km) 148/151bpm [864b/km] 73cal
55) 1km - 7:26(7:26/km) 140/152bpm [1040b/km] 70cal
56) 1km - 9:28(9:28/km) 135/154bpm [1278b/km] 86cal
57) 1km - 6:16(6:16/km) 147/154bpm [920b/km] 69cal
58) 1km - 5:57(5:57/km) 143/147bpm [850b/km] 70cal
59) 1km - 5:55(5:55/km) 139/148bpm [823b/km] 77cal
60) 1km - 7:00(7:00/km) 138/153bpm [965b/km] 68cal
61) 1km - 6:13(6:13/km) 133/149bpm [828b/km] 73cal
62) 1km - 6:25(6:25/km) 143/150bpm [918b/km] 78cal
63) 1km - 6:19(6:19/km) 145/152bpm [916b/km] 78cal
64) 1km - 6:41(6:41/km) 142/152bpm [949b/km] 73cal
65) 1km - 6:08(6:08/km) 147/152bpm [901b/km] 74cal
66) 1km - 6:58(6:58/km) 137/153bpm [954b/km] 73cal
67) 1km - 6:10(6:10/km) 148/156bpm [913b/km] 76cal
68) 1km - 9:42(9:42/km) 133/150bpm [1290b/km] 86cal
69) 1km - 5:49(5:49/km) 152/158bpm [885b/km] 77cal
70) 1km - 6:03(6:03/km) 149/153bpm [900b/km] 77cal
71) 1km - 5:50(5:50/km) 150/153bpm [875b/km] 76cal
72) 1km - 7:54(7:54/km) 133/150bpm [1051b/km] 70cal
73) 1km - 5:46(5:46/km) 151/158bpm [870b/km] 80cal
74) 1km - 7:39(7:39/km) 149/158bpm [1139b/km] 93cal
75) 1km - 5:48(5:48/km) 143/152bpm [829b/km] 73cal
76) 1km - 5:36(5:36/km) 146/156bpm [818b/km] 76cal
77) 1km - 5:52(5:52/km) 153/158bpm [896b/km] 78cal
78) 1km - 6:37(6:37/km) 146/154bpm [965b/km] 74cal
79) 1km - 23:30(23:30/km) 118/150bpm [2772b/km] 108cal
80) 1km - 6:43(6:43/km) 146/158bpm [982b/km] 80cal
81) 1km - 6:06(6:06/km) 145/155bpm [884b/km] 71cal
82) 1km - 7:11(7:11/km) 142/154bpm [1019b/km] 74cal
83) 1km - 5:58(5:58/km) 144/147bpm [860b/km] 72cal
84) 1km - 6:56(6:56/km) 134/143bpm [930b/km] 68cal
85) 1km - 5:55(5:55/km) 144/147bpm [852b/km] 74cal
86) 1km - 5:47(5:47/km) 144/146bpm [833b/km] 71cal
87) 1km - 5:54(5:54/km) 145/147bpm [856b/km] 72cal
88) 1km - 8:46(8:46/km) 135/152bpm [1184b/km] 79cal
89) 1km - 5:54(5:54/km) 141/146bpm [832b/km] 72cal
90) 1km - 5:52(5:52/km) 139/148bpm [815b/km] 71cal
91) 1km - 5:59(5:59/km) 140/143bpm [839b/km] 73cal
92) 1km - 5:53(5:53/km) 140/142bpm [824b/km] 73cal
93) 1km - 6:49(6:49/km) 133/142bpm [907b/km] 75cal
94) 1km - 9:26(9:26/km) 116/134bpm [1094b/km] 66cal
95) 1km - 6:16(6:16/km) 134/138bpm [840b/km] 80cal
96) 1km - 5:41(5:41/km) 143/152bpm [812b/km] 74cal
97) 1km - 5:40(5:40/km) 142/153bpm [804b/km] 75cal
98) 1km - 12:59(12:59/km) 119/145bpm [1544b/km] 89cal
99) 1km - 5:49(5:49/km) 136/140bpm [791b/km] 74cal
100) 1km - 6:41(6:41/km) 133/141bpm [890b/km] 72cal
101) 1km - 5:58(5:58/km) 138/142bpm [822b/km] 73cal
102) 1km - 6:41(6:41/km) 131/145bpm [876b/km] 70cal
103) 1km - 6:04(6:04/km) 139/143bpm [843b/km] 73cal
104) 1km - 6:58(6:58/km) 133/142bpm [926b/km] 72cal
105) 1km - 6:14(6:14/km) 138/143bpm [860b/km] 74cal
106) 1km - 7:47(7:47/km) 129/146bpm [1004b/km] 71cal
107) 1km - 7:09(7:09/km) 133/143bpm [950b/km] 75cal
108) 1km - 8:08(8:08/km) 124/139bpm [1008b/km] 68cal
109) 1km - 11:43(11:43/km) 119/149bpm [1394b/km] 81cal
110) 1km - 9:30(9:30/km) 123/144bpm [1169b/km] 80cal
111) 1km - 6:18(6:18/km) 136/151bpm [856b/km] 78cal
112) 1km - 6:10(6:10/km) 137/145bpm [845b/km] 75cal
113) 1km - 7:42(7:42/km) 136/153bpm [1046b/km] 77cal
114) 1km - 7:36(7:36/km) 124/141bpm [942b/km] 72cal
115) 1km - 6:13(6:13/km) 146/154bpm [909b/km] 80cal
116) 1km - 7:39(7:39/km) 125/151bpm [957b/km] 75cal
117) 1km - 6:10(6:10/km) 139/148bpm [857b/km] 74cal
118) 1km - 6:24(6:24/km) 134/144bpm [857b/km] 75cal
119) 1km - 39:36(39:36/km) 99/149bpm [3921b/km] 143cal
120) 1km - 7:18(7:18/km) 128/142bpm [935b/km] 76cal
121) 1km - 6:39(6:39/km) 136/141bpm [903b/km] 81cal
122) 1km - 7:03(7:03/km) 126/138bpm [887b/km] 76cal
123) 1km - 7:18(7:18/km) 128/138bpm [935b/km] 74cal
124) 1km - 6:25(6:25/km) 135/139bpm [866b/km] 78cal
125) 1km - 7:36(7:36/km) 128/136bpm [972b/km] 79cal
126) 1km - 6:38(6:38/km) 126/136bpm [837b/km] 74cal
127) 1km - 6:21(6:21/km) 133/143bpm [844b/km] 75cal
128) 1km - 6:52(6:52/km) 127/136bpm [871b/km] 74cal
129) 1km - 11:31(11:31/km) 124/152bpm [1428b/km] 91cal
130) 1km - 6:59(6:59/km) 133/140bpm [929b/km] 79cal
131) 1km - 9:00(9:00/km) 113/129bpm [1018b/km] 79cal
132) 1km - 8:03(8:03/km) 114/148bpm [917b/km] 74cal
133) 1km - 7:09(7:09/km) 116/127bpm [830b/km] 65cal
134) 1km - 6:36(6:36/km) 126/141bpm [833b/km] 73cal
135) 1km - 8:05(8:05/km) 123/150bpm [994b/km] 84cal
136) 1km - 8:49(8:49/km) 113/138bpm [996b/km] 75cal
137) 1km - 9:22(9:22/km) 108/142bpm [1012b/km] 68cal
138) 1km - 6:47(6:47/km) 135/148bpm [915b/km] 78cal
139) 1km - 7:22(7:22/km) 125/148bpm [921b/km] 77cal
140) 1km - 7:17(7:17/km) 132/147bpm [962b/km] 76cal
141) 1km - 7:19(7:19/km) 134/150bpm [981b/km] 79cal
142) 1km - 6:37(6:37/km) 141/157bpm [934b/km] 84cal
143) 1km - 9:05(9:05/km) 126/153bpm [1145b/km] 83cal
144) 1km - 8:33(8:33/km) 130/153bpm [1112b/km] 80cal
145) 1km - 7:30(7:30/km) 145/153bpm [1087b/km] 98cal
146) 1km - 8:16(8:16/km) 133/151bpm [1099b/km] 78cal
147) 1km - 7:58(7:58/km) 136/154bpm [1083b/km] 87cal
148) 1km - 7:52(7:52/km) 140/156bpm [1101b/km] 93cal
149) 1km - 12:09(12:09/km) 100/151bpm [1215b/km] 46cal
150) 1km - 12:02(12:02/km) 86/102bpm [1035b/km] 29cal
151) 1km - 7:25(7:25/km) 131/148bpm [972b/km] 83cal
152) 1km - 6:49(6:49/km) 133/152bpm [907b/km] 81cal
153) 1km - 7:51(7:51/km) 115/135bpm [902b/km] 71cal
154) 1km - 6:44(6:44/km) 133/151bpm [895b/km] 78cal
155) 1km - 7:48(7:48/km) 124/143bpm [967b/km] 76cal
156) 1km - 7:21(7:21/km) 118/131bpm [867b/km] 76cal
157) 1km - 8:20(8:20/km) 116/131bpm [966b/km] 79cal
158) 1km - 8:08(8:08/km) 116/132bpm [944b/km] 74cal
159) 1km - 7:41(7:41/km) 114/129bpm [876b/km] 73cal
160) 1km - 7:33(7:33/km) 118/128bpm [891b/km] 71cal
161) 1km - 10:02(10:02/km) 99/135bpm [993b/km] 81cal
162) 1km - 8:09(8:09/km) 116/138bpm [945b/km] 75cal
163) 1km - 7:26(7:26/km) 123/142bpm [915b/km] 74cal
164) 1km - 24:18(24:18/km) 81/127bpm [1968b/km] 105cal
165) 1km - 7:43(7:43/km) 119/125bpm [917b/km] 76cal
166) 1km - 6:48(6:48/km) 121/126bpm [822b/km] 75cal
167) 1km - 7:49(7:49/km) 121/144bpm [945b/km] 79cal
168) 1km - 7:01(7:01/km) 123/126bpm [864b/km] 75cal
169) 1km - 12:01(12:01/km) 83/123bpm [997b/km] 63cal
170) 1km - 9:58(9:58/km) 97/120bpm [967b/km] 68cal
171) 1km - 12:40(12:40/km) 76/93bpm [963b/km] 63cal
172) 1km - 11:14(11:14/km) 78/95bpm [876b/km] 60cal
173) 1km - 10:05(10:05/km) 84/99bpm [847b/km] 65cal
174) 1km - 9:51(9:51/km) 100/112bpm [985b/km] 65cal
175) 1km - 7:11(7:11/km) 125/140bpm [899b/km] 79cal
176) 1km - 7:22(7:22/km) 123/130bpm [907b/km] 78cal
177) 1km - 6:45(6:45/km) 127/132bpm [857b/km] 77cal
178) 1km - 18:48(18:48/km) 113/133bpm [2124b/km] 93cal
179) 1km - 7:24(7:24/km) 113/133bpm [835b/km] 81cal
180) 1km - 7:15(7:15/km) 113/133bpm [819b/km] 82cal
181) 1km - 7:44(7:44/km) 113/133bpm [874b/km] 78cal
182) 1km - 6:37(6:37/km) 113/133bpm [748b/km] 83cal
183) 1km - 6:45(6:45/km) 113/133bpm [763b/km] 85cal
184) 1km - 6:37(6:37/km) 113/133bpm [747b/km] 86cal
185) 1km - 9:31(9:31/km) 99/120bpm [942b/km] 66cal
186) 1km - 6:44(6:44/km) 122/128bpm [822b/km] 77cal
187) 1km - 6:58(6:58/km) 122/134bpm [850b/km] 77cal
188) 1km - 7:50(7:50/km) 111/126bpm [870b/km] 69cal
189) 1km - 7:02(7:02/km) 120/137bpm [843b/km] 75cal
190) 1km - 7:23(7:23/km) 110/122bpm [812b/km] 72cal
191) 1km - 7:03(7:03/km) 120/132bpm [846b/km] 77cal
192) 1km - 6:49(6:49/km) 121/138bpm [824b/km] 77cal
193) 1km - 7:27(7:27/km) 111/123bpm [827b/km] 72cal
194) 1km - 6:49(6:49/km) 119/124bpm [811b/km] 75cal
195) 1km - 7:31(7:31/km) 111/123bpm [834b/km] 73cal
196) 1km - 8:58(8:58/km) 111/126bpm [996b/km] 82cal
197) 1km - 7:05(7:05/km) 125/136bpm [886b/km] 79cal
198) 1km - 7:21(7:21/km) 124/135bpm [911b/km] 81cal
199) 1km - 7:32(7:32/km) 131/149bpm [986b/km] 86cal
200) 1km - 26:16(26:16/km) 99/152bpm [2600b/km] 118cal
201) 1km - 6:45(6:45/km) 126/141bpm [851b/km] 73cal
202) 1km - 7:28(7:28/km) 126/136bpm [941b/km] 83cal
203) 1km - 8:36(8:36/km) 115/128bpm [990b/km] 80cal
204) 1km - 7:01(7:01/km) 121/132bpm [849b/km] 65cal
205) 1km - 7:09(7:09/km) 123/131bpm [880b/km] 74cal
206) 1km - 6:57(6:57/km) 123/127bpm [855b/km] 71cal
207) 1km - 8:35(8:35/km) 117/126bpm [1005b/km] 74cal
208) 1km - 6:48(6:48/km) 122/127bpm [830b/km] 71cal
209) 1km - 9:39(9:39/km) 111/126bpm [1071b/km] 71cal
210) 1km - 7:22(7:22/km) 119/125bpm [876b/km] 67cal
211) 1km - 7:57(7:57/km) 113/125bpm [898b/km] 70cal
212) 1km - 6:43(6:43/km) 122/126bpm [818b/km] 75cal
213) 1km - 6:40(6:40/km) 119/122bpm [794b/km] 72cal
214) 1km - 9:39(9:39/km) 115/123bpm [1110b/km] 82cal
215) 1km - 8:15(8:15/km) 111/120bpm [916b/km] 72cal
216) 1km - 6:43(6:43/km) 118/122bpm [793b/km] 75cal
217) 1km - 8:09(8:09/km) 108/124bpm [881b/km] 73cal
218) 1km - 6:33(6:33/km) 120/125bpm [786b/km] 72cal
219) 1km - 8:42(8:42/km) 113/124bpm [984b/km] 80cal
220) 1km - 7:00(7:00/km) 117/120bpm [819b/km] 70cal
221) 1km - 7:58(7:58/km) 109/120bpm [868b/km] 70cal
222) 1km - 6:53(6:53/km) 120/122bpm [827b/km] 74cal
223) 1km - 7:08(7:08/km) 118/123bpm [842b/km] 71cal
224) 1km - 8:00(8:00/km) 115/123bpm [920b/km] 75cal
225) 1km - 7:49(7:49/km) 117/123bpm [914b/km] 72cal
226) 1km - 8:05(8:05/km) 106/124bpm [857b/km] 71cal
227) 1km - 7:56(7:56/km) 115/127bpm [913b/km] 67cal
228) 1km - 8:45(8:45/km) 106/123bpm [928b/km] 69cal
229) 1km - 8:28(8:28/km) 109/121bpm [923b/km] 69cal
230) 1km - 6:51(6:51/km) 122/126bpm [836b/km] 75cal
231) 1km - 8:05(8:05/km) 111/126bpm [897b/km] 68cal
232) 1km - 8:18(8:18/km) 116/126bpm [963b/km] 69cal
233) 1km - 8:04(8:04/km) 120/131bpm [968b/km] 72cal
234) 1km - 8:55(8:55/km) 116/129bpm [1034b/km] 77cal
235) 1km - 7:18(7:18/km) 120/131bpm [876b/km] 70cal
236) 1km - 7:58(7:58/km) 120/130bpm [957b/km] 74cal
237) 0.32km - 2:04(6:27/km) 127/133bpm [818b/km] 20cal
5:18 5:18 5:17 5:18 5:18 5:14 5:08 5:11 5:11 5:15 5:13 5:25 5:19 5:11 5:00 5:16 5:19 5:16 5:15 5:13 5:16 5:25 5:25 5:18 5:20 5:30 5:30 6:12 6:09 5:28 5:37 5:37 6:13 5:48 5:38 5:35 6:14 5:46 5:49 8:00 7:14 6:03 5:46 6:03 5:49 5:51 5:44 10:43 5:56 5:57 6:06
Night-owl
I don't know what to say a simple well done doesn't cut it. Superb Sam amazing
tipsku
Congratulations! The distance just blows my mind. You're incredibly fast for such a long race. Fantastic performance!
Runningbauble21
Oh dear lord that's amazing, huge congratulations on such an epic run!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 42:16 42:16 8:27 140 86-153 1183 169 164-176 54/53
10.00 1:24:20 42:03 8:25 139 128-153 1169 170 168-178 43/44
15.00 2:07:06 42:47 8:33 140 129-151 1198 170 166-174 60/57
20.00 2:53:11 46:05 9:13 143 116-155 1318 168 82-176 69/58
25.00 3:42:06 48:55 9:47 148 122-159 1448 167 108-184 70/51
30.00 4:35:34 53:28 10:42 150 112-167 1604 169 86-178 77/56
35.00 5:28:56 53:23 10:41 144 112-156 1537 164 86-246 68/40
40.00 6:19:45 50:48 10:10 141 109-154 1433 163 86-230 62/62
45.00 7:14:36 54:52 10:58 142 109-158 1558 159 84-230 53/75
50.00 8:22:24 1:07:48 13:34 143 101-158 1939 167 106-180 45/52
55.00 9:15:13 52:49 10:34 141 108-153 1489 167 86-174 46/54
60.00 10:07:07 51:54 10:23 134 87-153 1391 166 110-178 45/47
65.00 11:04:33 57:26 11:29 133 91-147 1528 164 84-236 42/41
70.00 12:09:17 1:04:44 12:57 129 87-151 1670 157 106-226 51/50
75.00 13:37:10 1:27:53 17:35 125 76-153 2197 157 86-222 76/36
80.00 14:37:05 59:55 11:59 127 93-150 1522 155 82-170 53/76
85.00 15:40:54 1:03:49 12:46 119 83-150 1519 146 80-234 36/37
90.00 16:41:44 1:00:51 12:10 131 89-156 1594 155 100-170 33/31
95.00 17:52:59 1:11:14 14:15 121 73-155 1724 153 38-170 48/29
100.00 18:56:42 1:03:43 12:45 116 76-151 1478 152 84-230 73/84
105.00 20:18:21 1:21:40 16:20 108 57-144 1764 147 80-234 28/28
110.00 21:34:13 1:15:52 15:10 97 66-140 1472 131 80-246 32/36
115.00 22:44:50 1:10:37 14:07 89 71-133 1257 153 106-174 25/64
120.00 23:42:25 57:35 11:31 116 81-138 1336 157 82-236 36/36
125.00 25:00:57 1:18:32 15:42 116 76-152 1822 150 84-236 80/32
130.00 26:03:36 1:02:39 12:32 118 85-134 1479 157 38-232 60/61
135.00 27:05:16 1:01:39 12:20 115 81-126 1418 157 104-176 57/45
140.00 28:06:48 1:01:33 12:19 113 78-124 1391 160 106-230 37/31
145.00 29:11:32 1:04:44 12:57 113 82-131 1463 150 84-174 65/69
146.84 29:34:28 22:56 12:27 120 102-133 1493 150 84-174 41/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.5% 14:03
    28 1.5% 12:23
    14 1.5% 15:56

  • Cadence Distribution

    158 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 169 129.6 22:22:00 10:21
    Walk 17.8 112 17.3 5:15:23 18:17
    Still 6.6 - - 1:57:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.30% More
    800m 4:00 8:02 43.51% More
    1km 4:59 8:01 45.95% More
    Mile 8:09 8:09 48.62% More
    5k 25:52 8:20 51.52% More
    5 miles 41:56 8:23 51.69% More
    10k 52:01 8:22 51.97% More
    10 miles 1:24:08 8:25 52.59% More
    Half 1:50:29 8:26 53.18% More
    20 miles 2:53:07 8:39 52.51% More
    Mara 3:54:57 8:58 51.62% More
    50k 4:45:41 9:12 51.80% More
    40 miles 6:19:41 9:30 54.11% More
    75k 7:31:13 9:41 54.95% More
    50 miles 8:22:19 10:03 53.71% More
    100k 10:35:05 10:13 56.43% More
    75 miles 13:37:06 10:54 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 44.27
    5km 29:47 9:35 44.76
    5M 49:20 9:52 43.94
    10km 1:02:07 10:00 43.51
    10M 1:42:51 10:17 43.02
    Half 2:16:56 10:27 42.56
    20M 3:34:26 10:43 42.39
    Mara 4:45:30 10:54 42.48
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