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Mon 1st May 2023 at 9:32am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    46:05
  • Miles
    6.25
  • Min/mi
    7:22
  • Pacing
    94%
  • WAVA
    68.96
  • Stride(cm)
    117
  • Cals
    567
  • Cadence
    186
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1051
  • Asc(m)
    201
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

🏃‍♂️ Shinfield 10K Pleased with how this went with absolutely no pain from the hip today ✅ It’s been a long time.

Split Summary
===
1) 1mi - 7:19(7:19/mi) 135/159bpm [988b/mi] 85cal 8.2/8.6mph
2) 1mi - 7:12(7:12/mi) 142/149bpm [1021b/mi] 89cal 8.34/8.81mph
3) 1mi - 7:24(7:24/mi) 145/148bpm [1074b/mi] 92cal 8.1/8.75mph
4) 1mi - 7:42(7:42/mi) 143/149bpm [1102b/mi] 93cal 7.78/8.33mph
5) 1mi - 7:22(7:22/mi) 147/152bpm [1083b/mi] 92cal 8.14/8.64mph
6) 1mi - 7:33(7:33/mi) 150/155bpm [1132b/mi] 97cal 7.95/8.25mph
7) 0.25mi - 1:33(6:17/mi) 151/154bpm [948b/mi] 19cal 9.56/10.16mph
7:19 7:12 7:24 7:42 7:22 7:33 1:33
chunkywizard
Well done, great running! Nicely above target :-)
Rosehip
Looks good, *awaits notes* :)
Corrah
That’s good running. Well done 👍
Autumnleaves
Excellent!
alpenrose
Great running, nice to be pain free. :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 117 57-143 827 189 186-192 10/0
0.50 3:40 1:54 7:35 142 131-159 1077 187 182-190 3/4
0.75 5:29 1:49 7:16 139 137-144 1011 187 182-194 8/11
1.00 7:20 1:51 7:23 139 137-142 1025 188 182-192 12/9
1.25 9:10 1:50 7:20 141 139-143 1035 187 182-190 7/11
1.50 10:54 1:44 6:57 141 137-144 979 186 182-190 8/6
1.75 12:44 1:50 7:20 141 139-143 1034 185 180-188 12/4
2.00 14:31 1:47 7:10 145 140-149 1039 187 182-188 9/11
2.25 16:18 1:47 7:08 145 143-147 1034 186 184-188 12/15
2.50 18:10 1:52 7:27 145 142-147 1080 185 182-186 5/9
2.75 20:05 1:55 7:40 143 140-146 1097 184 180-188 9/8
3.00 21:55 1:51 7:22 145 142-147 1068 185 182-188 8/4
3.25 23:48 1:52 7:30 142 138-147 1065 186 184-194 11/16
3.50 25:41 1:53 7:33 142 138-146 1073 184 178-186 10/16
3.75 27:46 2:05 8:18 143 141-146 1187 183 180-184 25/5
4.00 29:38 1:52 7:28 145 142-149 1083 185 184-188 9/8
4.25 31:23 1:46 7:02 145 144-147 1021 186 184-190 11/21
4.50 33:14 1:50 7:22 145 143-147 1067 186 182-188 11/12
4.75 35:06 1:52 7:30 147 143-150 1102 186 182-188 8/13
5.00 37:00 1:54 7:34 150 147-152 1136 187 182-190 16/28
5.25 38:50 1:51 7:22 149 146-151 1099 186 182-188 16/7
5.50 40:48 1:58 7:52 150 148-152 1179 185 182-188 8/8
5.75 42:40 1:52 7:28 150 148-152 1119 185 182-190 19/7
6.00 44:33 1:52 7:30 153 150-155 1147 186 184-190 18/25
6.25 46:06 1:33 6:18 150 148-153 945 191 186-206 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.9% 7:31
    15 4.6% 6:48
    13 5.6% 7:25
    12 6.3% 7:19
    12 10.8% 7:13
    11 6.4% 7:07

  • Cadence Distribution

    186 avge / 206 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 54.85% More
    800m 3:26 6:55 59.78% More
    1km 4:22 7:02 61.27% More
    Mile 7:07 7:07 63.75% More
    5k 22:42 7:18 68.16% More
    5 miles 36:57 7:23 68.34% More
    10k 45:50 7:23 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.82
    5km 21:58 7:04 70.43
    5M 36:23 7:17 69.42
    10km 45:48 7:22 68.94
    10M 1:15:51 7:35 68.90
    Half 1:40:59 7:43 68.00
    20M 2:38:08 7:54 68.81
    Mara 3:30:32 8:02 68.92
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