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Sat 22nd Apr 2023 at 9:03am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:12
  • Miles
    3.13
  • Min/mi
    7:25
  • Pacing
    94.3%
  • WAVA
    67.23
  • Stride(cm)
    116
  • Cals
    272
  • Cadence
    187
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1041
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

🏃‍♂️ Horspath parkrun

1st in old git age group which always pleases me (55-60).
Split Summary
===
1) 1mi - 7:27(7:27/mi) 137/149bpm [1021b/mi] 86cal 8.05/9.75mph
2) 1mi - 7:31(7:31/mi) 139/162bpm [1046b/mi] 86cal 7.98/8.39mph
3) 1mi - 7:25(7:25/mi) 146/158bpm [1084b/mi] 91cal 8.08/8.58mph
4) 0.13mi - 48(5:59/mi) 148/151bpm [885b/mi] 9cal 10.03/10.79mph
7:27 7:31 7:25 48
Autumnleaves
Brilliant!
alpenrose
Great work! :)
Sombrero
Very nice, looks a bit bumpy?
Corrah
Nice pacing. Good stuff :)
chunkywizard
Well done, looking good.
Rosehip
Nicely done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 127 116-136 895 184 120-202 2/0
0.25 1:48 55 7:18 137 135-139 1001 188 184-194 6/0
0.38 2:44 57 7:34 136 134-137 1030 186 184-190 4/2
0.50 3:42 57 7:38 137 135-138 1046 186 184-190 7/0
0.63 4:37 55 7:19 137 134-138 1001 185 172-190 1/11
0.75 5:32 55 7:21 138 136-140 1014 186 184-188 8/2
0.88 6:30 58 7:43 142 135-148 1096 187 184-190 3/9
1.00 7:28 58 7:45 144 142-145 1116 186 184-192 8/14
1.13 8:29 1:01 8:08 125 118-142 1016 187 180-194 2/1
1.25 9:24 55 7:22 133 130-137 981 187 184-192 10/0
1.38 10:20 56 7:32 134 131-137 1009 188 186-190 5/1
1.50 11:14 53 7:06 148 132-162 1051 186 184-188 2/3
1.63 12:11 57 7:40 145 143-147 1111 187 186-188 0/4
1.75 13:07 56 7:29 144 142-145 1078 188 186-192 4/4
1.88 14:03 56 7:27 144 142-146 1072 186 186-188 4/8
2.00 14:59 56 7:27 147 145-152 1095 187 186-190 13/7
2.13 15:55 56 7:32 152 146-158 1145 187 184-190 10/1
2.25 16:49 54 7:08 148 146-151 1057 185 184-188 1/12
2.38 17:46 57 7:34 146 144-149 1105 187 184-192 16/3
2.50 18:43 57 7:37 142 141-144 1081 185 184-188 4/8
2.63 19:41 58 7:43 146 143-148 1127 185 182-188 3/12
2.75 20:35 54 7:14 144 142-146 1042 186 184-188 11/3
2.88 21:32 57 7:33 145 142-146 1094 187 182-188 3/6
3.00 22:24 53 7:02 145 143-147 1019 187 186-192 4/3
3.13 23:10 46 6:05 148 146-151 899 193 186-202 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.3% 7:10
    12 3.6% 6:59
    10 7.3% 7:45

  • Cadence Distribution

    187 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.1 23:09 7:24
    Walk 0.3 122 0 4 20:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.52% More
    800m 3:27 6:57 59.48% More
    1km 4:26 7:08 61.05% More
    Mile 7:14 7:14 64.63% More
    5k 23:00 7:24 67.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.65
    5km 23:01 7:25 67.21
    5M 38:07 7:37 66.29
    10km 47:59 7:43 65.80
    10M 1:19:28 7:57 65.32
    Half 1:45:48 8:05 64.79
    20M 2:45:42 8:17 64.79
    Mara 3:40:36 8:25 65.11
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