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Fri 21st Apr 2023 at 6:08am by Ness

Walk > General
  • Amazing
  • rain
  • cold
  • Time
    45:07
  • Miles
    2.78
  • Min/mi
    16:14
  • Stride(cm)
    76
  • Cals
    243
  • Cadence
    130
  • BPM
    94
  • %MHR
    50.8
  • B/mi
    1525
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Early morning walk in the rain. Lovely!
1) 1mi - 16:24(16:24/mi) 94/116bpm [1541b/mi] 93cal 61/73rpm
2) 1mi - 16:34(16:34/mi) 90/107bpm [1490b/mi] 83cal 61/79rpm
3) 0.78mi - 12:10(15:31/mi) 98/113bpm [1521b/mi] 67cal 64/81rpm
16:24 16:34 12:10
EvilPixie
Hope you didn’t get too wet and cold
Autumnleaves
That's early!
Sigh
Nice!
geordiebells
Lovely start to the day, good morning
Ness
Not too bad, thanks, Pix. Had a good warm shower so soon warmed up.
It was nice and early. Left Mr Ness in bed!

Good morning GG.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 92 78-106 1693 123 114-128 8/1
0.25 4:22 2:04 16:30 109 102-116 1798 127 122-138 10/0
0.38 6:29 2:08 17:01 95 89-102 1616 130 126-146 5/1
0.50 8:29 2:00 15:58 92 87-99 1469 126 122-130 3/0
0.63 10:34 2:05 +6 16:40 89 83-100 1483 130 124-140 2/3
0.75 12:34 2:00 16:00 94 86-102 1504 130 128-136 4/2
0.88 14:31 1:57 15:38 89 84-96 1391 130 128-136 2/2
1.00 16:30 1:58 15:47 91 85-96 1436 130 126-132 1/2
1.13 18:25 1:55 15:23 87 83-91 1338 130 128-134 1/1
1.25 20:30 2:05 16:40 90 87-93 1500 130 124-132 1/3
1.38 24:04 3:34 +1:28 28:31 84 79-90 2396 129 124-132 1/5
1.50 27:15 3:11 +49 25:27 87 80-94 2214 127 112-132 2/1
1.63 29:27 2:12 17:37 86 75-100 1515 126 118-134 2/3
1.75 31:25 1:58 15:42 101 92-107 1585 129 122-134 6/1
1.88 33:25 2:00 16:02 95 91-101 1523 131 124-134 2/0
2.00 35:20 1:55 15:22 95 90-98 1459 133 128-158 3/1
2.13 37:18 1:57 15:39 100 92-108 1565 131 128-134 4/0
2.25 39:16 1:58 15:47 100 92-108 1579 131 128-134 3/2
2.38 41:13 1:57 15:34 102 92-113 1588 131 128-134 5/2
2.50 43:09 1:57 15:33 102 98-105 1587 131 126-136 2/2
2.63 45:02 1:53 15:03 95 89-100 1429 135 130-162 0/10
2.75 46:57 1:55 15:19 94 85-103 1439 133 128-138 1/6
2.78 47:30 33 16:46 96 94-97 1609 132 122-142 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 16:56
    15 1.4% 16:33

  • Cadence Distribution

    130 avge / 162 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:35 15:16 More
    1km 9:33 15:22 More
    Mile 15:30 15:30 More

Photos


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Three Things You Saw Today

1 Swans
2 Ducks
3 Coots
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