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Sat 15th Apr 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • breezy
  • cold
  • Time
    22:37
  • Miles
    3.15
  • Min/mi
    7:11
  • Pacing
    95.5%
  • WAVA
    69.39
  • Stride(cm)
    120
  • Cals
    263
  • Cadence
    187
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    969
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Edenbrook park parkrun.

Gave it a blast today. Fastest parkrun of the year and a Edenbrook PB 😎

Split Summary
===
1) 1mi - 7:10(7:10/mi) 132/141bpm [946b/mi] 80cal 8.37/11.31mph
2) 1mi - 7:14(7:14/mi) 139/147bpm [1006b/mi] 87cal 8.29/8.68mph
3) 1mi - 7:13(7:13/mi) 139/145bpm [1004b/mi] 85cal 8.31/8.81mph
4) 0.15mi - 59(6:36/mi) 140/142bpm [924b/mi] 11cal 9.09/14.09mph
7:10 7:14 7:13 59
Sombrero
Very nice, thats a cracking run! I watched a YouTube video of one of the events there. Looks a really nice one.
alpenrose
Nice little leg shaker :)
Rosehip
Good run :)
chunkywizard
Nice blast! Happy with the time?
Autumnleaves
Looks like you're recovering well!!
RRR-CAZ 🇬🇧
Thanks AL and yes CW
Corrah
That’s brilliant, well run :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 107 74-128 673 201 120-218 0/1
0.25 1:39 52 6:53 130 122-134 895 191 186-196 3/2
0.38 2:34 56 7:24 135 130-141 1000 186 184-192 4/4
0.50 3:30 56 7:25 138 137-140 1023 186 182-190 3/7
0.63 4:28 58 7:44 138 136-140 1067 186 184-188 3/4
0.75 5:22 54 7:15 135 128-138 978 186 184-188 5/4
0.88 6:16 53 7:07 131 124-138 933 186 182-188 9/4
1.00 7:11 55 7:21 138 136-139 1013 186 184-188 3/7
1.13 8:06 55 7:19 142 136-146 1039 186 182-188 6/3
1.25 9:01 56 7:25 138 136-139 1023 186 184-188 5/6
1.38 9:55 54 7:08 140 138-141 999 186 184-188 1/9
1.50 10:47 52 6:54 139 138-142 960 186 184-188 6/4
1.63 11:38 52 6:54 139 137-141 959 185 184-186 3/9
1.75 12:34 56 7:25 140 136-143 1039 186 182-188 9/1
1.88 13:30 56 7:27 138 135-140 1029 184 182-186 1/6
2.00 14:25 55 7:21 139 138-140 1022 184 182-186 4/3
2.13 15:18 53 7:03 138 134-142 972 183 182-186 4/4
2.25 16:13 55 7:24 139 136-141 1028 184 182-188 0/8
2.38 17:09 55 7:22 138 137-139 1018 185 182-186 12/7
2.50 18:02 53 7:05 138 137-140 978 186 184-190 6/12
2.63 18:56 54 7:10 140 139-142 1004 184 182-186 4/5
2.75 19:49 54 7:11 139 137-141 999 182 182-184 5/1
2.88 20:43 54 7:08 140 138-142 999 183 180-184 6/4
3.00 21:38 56 7:24 142 140-144 1051 185 182-188 7/6
3.13 22:30 52 6:53 140 139-141 963 186 184-194 8/8
3.15 22:38 8 5:33 140 140-140 778 192 192-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 6:55

  • Cadence Distribution

    187 avge / 218 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.1 22:34 7:11
    Walk 0.3 120 0 4 14:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 54.31% More
    800m 3:26 6:54 59.84% More
    1km 4:24 7:04 61.57% More
    Mile 7:08 7:08 65.56% More
    5k 22:20 7:11 69.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.83
    5km 22:17 7:10 69.42
    5M 36:55 7:23 68.45
    10km 46:28 7:29 67.95
    10M 1:16:57 7:42 67.46
    Half 1:42:27 7:49 66.91
    20M 2:40:26 8:01 66.91
    Mara 3:33:37 8:09 67.24
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