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Sat 15th Apr 2023 at 9:04am by Groundhog

Run > parkrun
  • showers
  • Time
    28:56
  • Miles
    3.18
  • Min/mi
    9:06
  • Pacing
    94.1%
  • WAVA
    54.79
  • Stride(cm)
    103
  • Cals
    378
  • Cadence
    171
  • BPM
    153
  • %MHR
    82
  • B/mi
    1396
  • Asc(m)
    22
  • Surface
    Grass

Notes & Comments

Slippy surface mud.

Split Summary
===
1) 1mi - 9:19(9:19/mi) 140/151bpm [1305b/mi] 110cal
2) 1mi - 9:10(9:10/mi) 156/171bpm [1430b/mi] 123cal
3) 1mi - 8:57(8:57/mi) 163/177bpm [1459b/mi] 124cal
4) 0.18mi - 1:29(8:10/mi) 173/177bpm [1413b/mi] 21cal
9:19 9:10 8:57 1:29
TeeBee
Tourism?
chunkywizard
Looks like it, not one I’ve done. How was it?
Groundhog
Castle park in Bishop's Stortford. Flat lumpy grass at the start-finish and muddy grass for a lot of the rest. Bit congested. I was on the way to visit a friend near Cambridge.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 108 83-132 993 175 172-182 1/2
0.25 2:23 1:14 9:49 137 132-142 1345 169 166-172 1/1
0.38 3:35 1:13 9:41 143 139-146 1384 170 168-174 4/1
0.50 4:42 1:07 8:55 141 140-144 1256 172 168-174 1/3
0.63 5:48 1:06 8:51 146 141-148 1293 170 168-174 3/2
0.75 6:55 1:06 8:51 148 146-150 1310 172 170-174 2/2
0.88 8:07 1:13 9:41 150 149-151 1452 172 170-174 1/2
1.00 9:18 1:11 9:27 148 146-150 1400 170 168-172 2/2
1.13 10:30 1:12 9:36 151 148-153 1451 171 168-176 1/3
1.25 11:39 1:09 9:13 153 150-154 1411 170 168-170 1/0
1.38 12:48 1:09 9:12 151 149-158 1389 171 168-172 2/1
1.50 13:54 1:06 8:44 156 152-160 1363 172 170-172 3/2
1.63 15:03 1:09 9:12 155 151-160 1425 170 168-172 2/2
1.75 16:15 1:12 9:38 154 152-156 1483 171 166-174 3/1
1.88 17:21 1:06 8:44 165 158-171 1442 171 168-174 3/2
2.00 18:28 1:08 9:01 163 156-171 1469 171 170-172 2/3
2.13 19:38 1:10 9:20 161 155-167 1502 169 164-172 2/2
2.25 20:45 1:06 8:52 158 152-166 1401 171 170-172 1/2
2.38 21:58 1:13 9:42 158 155-160 1533 171 168-178 3/1
2.50 23:04 1:07 8:55 160 159-161 1426 171 170-172 1/4
2.63 24:11 1:07 8:53 160 157-163 1421 172 170-176 2/1
2.75 25:16 1:05 8:37 166 163-170 1431 172 170-174 3/2
2.88 26:20 1:04 8:34 171 167-174 1465 171 168-172 3/2
3.00 27:25 1:05 8:41 172 170-177 1493 170 166-172 3/2
3.13 28:28 1:03 8:21 173 170-176 1445 172 170-172 1/2
3.18 28:55 27 7:56 172 171-173 1363 173 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 28:53 9:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 42.00% More
    800m 4:11 8:26 49.02% More
    1km 5:18 8:31 51.09% More
    Mile 8:47 8:47 53.24% More
    5k 28:13 9:05 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.66
    5km 28:09 9:04 54.95
    5M 49:27 9:53 51.10
    10km 1:03:58 10:18 49.36
    10M 1:52:22 11:14 46.20
    Half 2:34:42 11:49 44.31
    20M 4:15:19 12:46 42.05
    Mara 5:51:31 13:25 40.86

Bespoke Fields

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