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Sat 8th Apr 2023 at 9:01am by Fenland Flier

Run > parkrun
  • Time
    31:06
  • Miles
    3.10
  • Min/mi
    10:02
  • Pacing
    85.7%
  • WAVA
    49.64
  • Stride(cm)
    94
  • Cals
    236
  • Watts
    175
  • Cadence
    170
  • BPM
    133
  • %MHR
    68.1
  • B/mi
    1339
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Started at the back and took it gently chatting as I went.

1) 1mi - 11:03(11:03/mi) 126/137bpm [1393b/mi] 73cal 155/W 5.43/6.13mph
2) 1mi - 10:10(10:10/mi) 133/145bpm [1351b/mi] 78cal 177/W 5.9/7.04mph
3) 1mi - 9:07(9:07/mi) 142/151bpm [1295b/mi] 79cal 194/W 6.58/7.66mph
4) 0.1mi - 46(7:51/mi) 136/145bpm [1068b/mi] 6cal 194/W 7.63/8.1mph
11:03 10:10 9:07 46
Ness
Nice one 👍
3M
Very steady. All ok?
Fenland Flier
Yes 3M, still feeling phlegmy and now it's in my sinuses since Wednesday. I was talking to someone yesterday about parkrun and mentioned I have started at the back and chatted my way through (attempting to encourage him back to parkrun) and thought I've not done that for a while and decided I would today.
3M
👍🏼

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:08 113 96-124 1598 165 162-170 129 121-157 4/0
0.25 3:19 1:33 12:26 121 120-124 1504 164 160-176 126 117-156 1/1
0.38 4:41 1:22 10:57 128 122-131 1402 168 164-174 159 152-174 1/2
0.50 6:04 1:22 11:00 128 124-129 1408 170 168-172 162 158-164 2/0
0.63 7:18 1:14 9:50 129 127-132 1268 172 170-174 172 164-179 0/0
0.75 8:34 1:16 10:08 132 130-134 1338 172 170-174 177 170-180 0/0
0.88 9:48 1:14 9:53 134 129-137 1323 171 170-174 173 163-180 0/1
1.00 11:03 1:16 10:05 133 127-137 1342 168 166-170 174 170-178 1/1
1.13 12:35 1:32 12:16 132 127-138 1618 165 122-174 167 89-190 0/1
1.25 13:49 1:14 9:51 130 126-133 1280 168 166-170 176 113-206 1/0
1.38 15:11 1:21 10:51 134 129-137 1454 167 164-172 167 158-179 0/0
1.50 16:25 1:14 9:55 133 130-136 1319 167 166-172 163 160-166 1/1
1.63 17:31 1:06 8:49 138 129-145 1218 171 170-174 198 169-203 0/0
1.75 18:44 1:13 9:45 132 118-144 1287 172 170-172 190 181-203 1/0
1.88 19:59 1:15 9:59 135 129-138 1347 173 170-176 184 173-194 0/0
2.00 21:13 1:14 9:50 133 128-140 1309 172 168-174 175 165-185 0/1
2.13 22:22 1:09 9:10 131 127-136 1200 171 170-172 178 170-193 0/1
2.25 23:35 1:13 9:46 138 134-143 1347 172 170-174 194 181-218 1/1
2.38 24:38 1:03 8:28 140 133-146 1184 172 170-178 190 179-225 2/0
2.50 25:49 1:11 9:29 145 141-150 1376 172 168-174 206 185-226 3/3
2.63 26:58 1:09 9:11 145 140-147 1332 170 168-172 181 178-191 0/1
2.75 28:02 1:04 8:29 146 143-147 1238 172 168-176 202 191-208 1/1
2.88 29:07 1:05 8:38 149 144-151 1286 176 174-176 204 199-210 1/0
3.00 30:20 1:13 9:46 144 134-147 1407 175 172-176 196 172-204 0/1
3.10 31:07 47 8:09 136 131-145 1109 178 174-182 196 172-237 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 3.1 30:52 10:00
    Walk 0.6 127 0 11 15:09
    Still 0.2 - - 4 -

  • Power Distribution

    175W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.04% More
    800m 4:18 8:39 47.76% More
    1km 5:28 8:48 48.89% More
    Mile 8:59 8:59 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.19
    5km 31:10 10:02 49.64
    5M 51:56 10:23 48.63
    10km 1:05:34 10:33 48.16
    10M 1:49:15 10:56 47.84
    Half 2:25:58 11:09 47.04
    20M 3:49:49 11:29 47.35
    Mara 5:07:02 11:43 47.26
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