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Wed 5th Apr 2023 at 8:54am by LazyDaisy

Walk > General
  • Time
    1:26:56
  • Miles
    3.05
  • Min/mi
    28:30
  • Stride(cm)
    51
  • Cals
    306
  • Cadence
    110
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    2406
  • Asc(m)
    233
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Nice to see a dipper on the riverbank 😊
Split Summary
===
1) 1mi - 32:55(32:55/mi) 79/116bpm [2601b/mi] 104cal 1.82/3.28mph
2) 1mi - 26:42(26:42/mi) 87/112bpm [2323b/mi] 98cal 2.25/3.3mph
3) 1mi - 25:32(25:32/mi) 87/115bpm [2221b/mi] 99cal 2.35/4.01mph
4) 0.05mi - 1:46(36:54/mi) 88/95bpm [3247b/mi] 5cal 1.63/3.05mph
32:55 26:42 25:32 1:46
Autumnleaves
Exciting
LindsD
That *is* exciting
ferret
lovely, I’ve not seen one for ages :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:26 82 70-94 2086 113 102-118 20/6
0.25 6:14 3:03 24:25 83 74-88 2027 111 106-114 10/12
0.38 12:02 5:48 46:22 81 68-98 3756 107 80-116 6/12
0.50 17:52 5:50 46:39 78 52-116 3639 107 88-116 21/9
0.63 21:58 4:07 32:53 70 52-91 2302 109 94-116 2/15
0.75 26:21 4:23 35:02 72 50-94 2522 111 96-118 12/6
0.88 29:59 3:38 29:07 89 73-116 2591 108 90-122 10/9
1.00 32:57 2:57 23:38 94 87-104 2222 109 102-116 9/7
1.13 37:33 4:37 36:52 90 76-111 3318 110 102-116 11/9
1.25 43:09 5:36 44:50 85 75-101 3810 106 90-116 5/5
1.38 45:57 2:47 22:17 94 86-106 2095 109 104-114 12/8
1.50 48:40 2:43 21:45 88 85-90 1914 111 104-118 14/14
1.63 51:28 2:48 22:27 83 79-89 1863 111 108-116 19/16
1.75 54:30 3:02 24:14 84 76-89 2036 112 102-116 15/17
1.88 57:05 2:35 20:39 87 85-90 1796 113 108-118 11/16
2.00 59:39 2:34 20:33 87 84-89 1788 113 110-114 21/25
2.13 1:03:21 3:42 29:40 93 74-115 2758 110 92-116 13/18
2.25 1:06:04 2:43 21:41 85 81-92 1842 113 92-118 10/12
2.38 1:08:35 2:31 20:10 88 84-95 1774 114 110-116 10/9
2.50 1:11:12 2:37 20:57 88 86-91 1844 111 104-116 19/27
2.63 1:16:34 5:22 42:54 85 71-103 3647 109 88-116 16/16
2.75 1:19:29 2:55 23:23 88 84-98 2058 111 108-114 5/6
2.88 1:22:39 3:09 25:15 89 81-99 2247 109 88-116 42/32
3.00 1:25:11 2:32 20:16 91 88-95 1844 111 110-114 26/32
3.05 1:26:57 1:46 36:55 88 81-95 3249 110 106-112 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.8% 25:25

  • Cadence Distribution

    110 avge / 122 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:53 21:54 More
    1km 13:29 21:43 More
    Mile 22:26 22:26 More

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