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Sat 18th Mar 2023 at 5:25pm by geordiebells

Run > Race
  • Time
    6:33:16
  • Miles
    26.71
  • Min/mi
    14:43
  • Pacing
    72%
  • WAVA
    40.80
  • Stride(cm)
    75
  • Cals
    3079
  • Watts
    200
  • Cadence
    146
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    2127
  • Asc(m)
    681
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Kielder Darkskies Marathon

Split Summary
===
1) 1mi - 11:39(11:39/mi) 158/172bpm [1841b/mi] 125cal 250/354W
2) 1mi - 11:24(11:24/mi) 159/167bpm [1813b/mi] 122cal 257/336W
3) 1mi - 12:12(12:12/mi) 159/171bpm [1940b/mi] 129cal 225/380W
4) 1mi - 12:13(12:13/mi) 161/172bpm [1967b/mi] 126cal 232/365W
5) 1mi - 12:33(12:33/mi) 159/167bpm [1995b/mi] 128cal 228/342W
6) 1mi - 13:13(13:13/mi) 157/164bpm [2075b/mi] 127cal 208/344W
7) 1mi - 12:09(12:09/mi) 153/166bpm [1858b/mi] 113cal 226/333W
8) 1mi - 12:49(12:49/mi) 154/161bpm [1974b/mi] 121cal 222/343W
9) 1mi - 13:34(13:34/mi) 154/164bpm [2089b/mi] 122cal 213/315W
10) 1mi - 14:45(14:45/mi) 152/162bpm [2243b/mi] 125cal 195/316W
11) 1mi - 14:02(14:02/mi) 149/162bpm [2092b/mi] 110cal 189/320W
12) 1mi - 14:45(14:45/mi) 139/154bpm [2049b/mi] 108cal 174/311W
13) 1mi - 14:58(14:58/mi) 143/157bpm [2141b/mi] 113cal 180/269W
14) 1mi - 15:24(15:24/mi) 146/161bpm [2249b/mi] 113cal 158/283W
15) 1mi - 15:13(15:13/mi) 144/157bpm [2191b/mi] 112cal 158/285W
16) 1mi - 15:41(15:41/mi) 141/156bpm [2212b/mi] 110cal 149/304W
17) 1mi - 16:40(16:40/mi) 135/161bpm [2251b/mi] 107cal 129/248W
18) 1mi - 16:04(16:04/mi) 146/156bpm [2346b/mi] 109cal 129/261W
19) 1mi - 18:47(18:47/mi) 144/178bpm [2706b/mi] 123cal 137/262W
20) 1mi - 16:38(16:38/mi) 129/155bpm [2145b/mi] 103cal 121/301W
21) 1mi - 14:55(14:55/mi) 141/153bpm [2104b/mi] 111cal 162/261W
22) 1mi - 16:07(16:07/mi) 136/158bpm [2191b/mi] 106cal 144/285W
23) 1mi - 14:44(14:44/mi) 138/153bpm [2033b/mi] 103cal 151/257W
24) 1mi - 16:16(16:16/mi) 133/153bpm [2163b/mi] 108cal 132/277W
25) 1mi - 16:56(16:56/mi) 127/151bpm [2152b/mi] 106cal 125/255W
26) 1mi - 18:30(18:30/mi) 131/152bpm [2425b/mi] 117cal 128/270W
27) 0.71mi - 11:02(15:31/mi) 138/164bpm [2141b/mi] 82cal 161/294W
11:39 11:24 12:12 12:13 12:33 13:13 12:09 12:49 13:34 14:45 14:02 14:45 14:58 15:24 15:13 15:41 16:40 16:04 18:47 16:38 14:55 16:07 14:44 16:16 16:56 18:30 11:02
Ness
Excellent! Well done 👍 🏅
hillstrider
Well done on a very hilly course!
Eynsham the Red Knows Rain Dear
Well done. GG 👏 🏅
Evangel
You've done well on this long one.

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:39 11:39 11:39 158 85-172 1840 163 98-174 250 46-354 30/38
2.00 23:03 11:24 11:24 159 149-167 1813 163 158-172 257 183-336 50/39
3.00 35:15 12:12 12:12 159 146-171 1940 154 114-172 246 71-380 29/42
4.00 47:28 12:13 12:13 161 139-172 1967 154 80-168 237 63-365 30/24
5.00 1:00:01 12:33 12:33 159 146-167 1995 157 82-172 242 53-342 37/29
6.00 1:13:14 13:13 13:13 157 138-164 2074 151 102-216 229 44-344 27/47
7.00 1:25:23 12:09 12:09 153 141-166 1859 157 110-194 228 42-333 50/26
8.00 1:38:12 12:49 12:49 154 120-161 1974 153 80-172 233 51-343 37/49
9.00 1:51:46 13:34 13:34 154 116-164 2089 146 112-168 219 43-315 35/39
10.00 2:06:31 14:45 14:45 152 128-162 2243 145 110-250 213 60-316 42/40
11.00 2:20:34 14:02 14:02 149 119-162 2092 145 80-200 203 46-320 40/40
12.00 2:35:18 14:44 14:44 139 116-154 2049 144 106-250 189 37-311 39/45
13.00 2:50:16 14:58 14:58 143 114-157 2141 138 96-166 190 45-269 29/34
14.00 3:05:41 15:24 15:24 146 115-161 2249 146 80-250 199 44-283 41/36
15.00 3:20:53 15:13 15:13 144 119-157 2190 140 96-248 182 43-285 25/28
16.00 3:36:35 15:42 15:42 141 119-156 2213 142 82-248 179 24-304 15/21
17.00 3:53:15 16:40 16:40 135 114-161 2250 138 100-246 169 37-248 42/26
18.00 4:09:19 16:04 16:04 146 128-156 2347 143 102-170 185 45-261 41/45
19.00 4:28:07 18:47 18:47 144 116-178 2706 132 96-244 168 14-262 18/23
20.00 4:44:45 16:38 16:38 129 97-155 2146 137 82-246 161 4-301 43/29
21.00 4:59:40 14:55 14:55 141 118-153 2104 144 96-236 193 43-261 38/38
22.00 5:15:46 16:07 16:07 136 115-158 2191 135 106-250 174 40-285 22/35
23.00 5:30:31 14:44 14:44 138 118-153 2034 142 80-170 182 45-257 33/23
24.00 5:46:47 16:16 16:16 133 115-153 2163 145 82-250 188 39-277 19/35
25.00 6:03:43 16:56 16:56 127 104-151 2151 144 96-248 165 36-255 25/22
26.00 6:22:13 18:30 18:30 131 107-152 2424 145 82-250 176 28-270 31/24
26.71 6:33:16 11:03 15:32 138 118-164 2144 143 108-246 185 36-294 22/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.4% 16:42
    29 6.6% 19:03
    29 6.7% 19:36
    21 3.9% 16:29
    17 8.1% 16:10
    16 8.4% 17:02

  • Cadence Distribution

    146 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 163 18.2 3:43:34 12:18
    Walk 39.7 119 8.5 2:36:07 18:16
    Still 3.5 - - 13:34 -

  • Power Distribution

    200W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 39.02% More
    800m 5:19 10:43 41.33% More
    1km 6:46 10:54 42.31% More
    Mile 11:11 11:11 43.62% More
    5k 36:32 11:45 46.65% More
    5 miles 59:59 12:00 46.41% More
    10k 1:15:31 12:09 46.17% More
    10 miles 2:06:30 12:39 45.45% More
    Half 2:51:35 13:06 44.09% More
    20 miles 4:44:45 14:14 41.57% More
    Mara 6:25:19 14:42 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 47.05
    5km 36:21 11:42 46.88
    5M 1:01:33 12:19 45.23
    10km 1:18:18 12:36 44.52
    10M 2:12:34 13:15 43.37
    Half 2:58:45 13:39 42.03
    20M 4:45:31 14:17 41.45
    Mara 6:24:58 14:42 40.75

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