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Sun 12th Mar 2023 at 8:53am by Carpathius

Run > General
  • Time
    5:15:48
  • Miles
    20.00
  • Min/mi
    15:47
  • Pacing
    44.6%
  • WAVA
    32.30
  • Stride(cm)
    71
  • Cals
    2380
  • Cadence
    144
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    2338
  • Asc(m)
    333
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:30(14:30/mi) 143/161bpm [2073b/mi] 130cal
2) 1mi - 15:46(15:46/mi) 153/170bpm [2412b/mi] 144cal
3) 1mi - 15:30(15:30/mi) 155/175bpm [2402b/mi] 143cal
4) 1mi - 15:42(15:42/mi) 159/182bpm [2497b/mi] 138cal
5) 1mi - 13:56(13:56/mi) 157/171bpm [2186b/mi] 126cal
6) 1mi - 19:26(19:26/mi) 144/171bpm [2798b/mi] 114cal
7) 1mi - 16:13(16:13/mi) 147/177bpm [2383b/mi] 111cal
8) 1mi - 15:20(15:20/mi) 147/164bpm [2255b/mi] 120cal
9) 1mi - 14:12(14:12/mi) 146/164bpm [2074b/mi] 105cal
10) 1mi - 15:46(15:46/mi) 148/168bpm [2333b/mi] 120cal
11) 1mi - 15:55(15:55/mi) 151/165bpm [2404b/mi] 130cal
12) 1mi - 12:58(12:58/mi) 156/166bpm [2023b/mi] 114cal
13) 1mi - 13:12(13:12/mi) 154/166bpm [2032b/mi] 103cal
14) 1mi - 16:19(16:19/mi) 149/165bpm [2432b/mi] 114cal
15) 1mi - 17:53(17:53/mi) 144/159bpm [2575b/mi] 113cal
16) 1mi - 16:58(16:58/mi) 145/161bpm [2460b/mi] 113cal
17) 1mi - 14:18(14:18/mi) 149/160bpm [2130b/mi] 109cal
18) 1mi - 20:56(20:56/mi) 140/164bpm [2930b/mi] 112cal
19) 1mi - 17:15(17:15/mi) 137/157bpm [2364b/mi] 108cal
20) 1mi - 13:44(13:44/mi) 154/163bpm [2114b/mi] 113cal
21) 0mi - 1(11:47/mi) 161/161bpm [1897b/mi]
14:30 15:46 15:30 15:42 13:56 19:26 16:13 15:20 14:12 15:46 15:55 12:58 13:12 16:19 17:53 16:58 14:18 20:56 17:15 13:44 1
Autumnleaves
Blimey! Well done x
minardi
Wow!
Sombrero
Woo, that's brilliant!!
Carpathius
It was very slow because a lot of the route was under water. Some of it was under quite a lot of water.
Autumnleaves
That sounds adventurous!!
jelly
Well done!
Carpathius
More photos in blog.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:29 14:29 14:29 142 104-161 2058 158 88-172 14/17
2.00 30:15 15:46 15:46 152 129-169 2396 147 72-184 33/15
3.00 45:45 15:29 15:29 155 118-175 2401 142 92-226 44/32
4.00 1:01:27 15:42 15:42 158 123-182 2481 146 90-206 35/47
5.00 1:15:22 13:56 13:56 157 125-171 2186 158 90-240 28/36
6.00 1:34:49 19:26 19:26 144 116-170 2799 143 38-240 17/35
7.00 1:51:01 16:12 16:12 146 123-177 2366 138 92-170 17/19
8.00 2:06:22 15:21 15:21 146 117-163 2240 136 102-248 49/6
9.00 2:20:34 14:12 14:12 146 121-164 2073 145 84-168 32/45
10.00 2:44:24 23:50 +8:07 23:50 147 109-168 3504 138 84-168 43/26
11.00 3:00:21 15:58 15:58 150 134-165 2394 139 100-240 18/61
12.00 3:13:20 12:58 12:58 155 141-166 2011 154 82-168 55/17
13.00 3:26:32 13:12 13:12 154 136-166 2033 153 80-168 15/53
14.00 3:42:50 16:18 16:18 148 125-165 2413 141 30-240 22/26
15.00 4:00:45 17:55 17:55 143 125-159 2562 132 80-226 19/24
16.00 4:17:42 16:57 16:57 144 118-160 2441 144 80-240 22/24
17.00 4:31:59 14:17 14:17 149 126-160 2129 147 94-168 24/22
18.00 4:52:54 20:55 20:55 140 120-163 2928 131 40-228 22/22
19.00 5:10:10 17:16 17:16 137 121-157 2366 138 84-238 23/20
20.00 5:23:55 13:44 13:44 153 143-162 2102 153 106-236 27/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.2% 15:18
    41 5.5% 16:50
    35 7.7% 21:10
    34 3.7% 16:49
    22 4.2% 17:36
    22 6.6% 17:49

  • Cadence Distribution

    144 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 164 13.5 2:52:18 13:21
    Walk 41.1 115 6.5 2:16:26 21:01
    Still 2.1 - - 7:05 -
    Pause 2.4 - - 8:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 32.65% More
    800m 5:41 11:25 34.49% More
    1km 7:14 11:39 35.26% More
    Mile 12:16 12:16 35.44% More
    5k 42:58 13:50 34.32% More
    5 miles 1:12:59 14:36 32.98% More
    10k 1:35:34 15:23 31.48% More
    10 miles 2:38:48 15:53 31.14% More
    Half 3:27:39 15:51 31.72% More
    20 miles 5:23:54 16:12 31.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 32.95
    5km 43:52 14:07 33.62
    5M 1:12:39 14:32 33.13
    10km 1:31:28 14:43 32.89
    10M 2:31:28 15:09 32.64
    Half 3:21:40 15:24 32.39
    20M 5:15:48 15:47 32.30
    Mara 7:00:27 16:03 32.07

Photos



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