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Sun 5th Feb 2023 at 11:24am by GimmeMedals

Walk > Dog Walking
  • Time
    1:27:45
  • Miles
    3.85
  • Min/mi
    22:48
  • Stride(cm)
    64
  • Cals
    421
  • Cadence
    110
  • BPM
    66
  • %MHR
    35.9
  • B/mi
    1513
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:42(23:40/m) 63/80bpm [1491b/mi] 72cal 45/59rpm
2) 0.62m - 13:29(21:42/m) 59/73bpm [1281b/mi] 67cal 51/60rpm
3) 0.62m - 15:17(24:35/m) 59/72bpm [1451b/mi] 71cal 44/105rpm
4) 0.62m - 14:35(23:28/m) 64/84bpm [1501b/mi] 64cal 42/60rpm
5) 0.62m - 13:01(20:57/m) 73/92bpm [1529b/mi] 66cal 54/62rpm
6) 0.62m - 13:35(21:52/m) 80/91bpm [1750b/mi] 67cal 49/114rpm
7) 0.12m - 3:06(26:11/m) 71/98bpm [1859b/mi] 14cal 39/72rpm
14:42 13:29 15:17 14:35 13:01 13:35 3:06
Ness
Lovely day for a walk on the beach. 😊
GimmeMedals
It was nice in the sunshine x
Alice the Camel
Lovely day!
Corrah
Lovely :)
Dvorak
That's braw.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:51 5:51 +2:28 46:51 70 60-79 3280 110 86-116 4/1
0.25 13:30 7:38 +4:25 1:01:06 62 54-71 3789 110 100-114 5/3
0.38 16:44 3:15 +26 25:57 60 53-66 1557 111 98-116 3/4
0.50 19:22 2:37 20:59 60 55-66 1259 112 100-118 4/2
0.63 22:35 3:13 +28 25:46 59 52-63 1520 111 88-118 4/4
0.75 27:53 5:18 +2:29 42:22 57 50-64 2415 108 86-118 3/3
0.88 30:53 3:00 +19 24:03 62 55-68 1491 114 108-118 3/3
1.00 34:16 3:23 +31 27:06 57 53-62 1544 110 94-116 4/4
1.13 36:51 2:35 20:39 58 54-62 1198 112 102-116 6/1
1.25 39:26 2:35 20:39 61 54-71 1259 110 90-116 3/1
1.38 43:03 3:37 +19 28:59 65 55-71 1884 106 88-150 1/3
1.50 46:26 3:22 +39 27:00 56 52-62 1512 106 86-112 1/2
1.63 57:52 11:26 +8:05 1:31:30 58 45-66 5307 107 96-118 2/2
1.75 1:01:00 3:08 +11 25:02 58 55-61 1452 111 102-116 4/1
1.88 1:05:27 4:27 +1:30 35:38 56 49-61 1995 106 96-114 1/3
2.00 1:15:55 10:28 +7:24 1:23:46 57 50-70 4774 107 98-112 3/1
2.13 1:36:51 20:56 +18:29 2:47:26 66 57-84 11050 104 94-116 2/4
2.25 1:40:33 3:42 29:37 59 52-65 1747 104 86-114 5/1
2.38 1:52:16 11:43 +9:07 1:33:45 66 54-84 6188 107 92-118 1/6
2.50 1:55:10 2:53 23:08 79 73-84 1827 114 110-116 1/4
2.63 1:57:52 2:43 +5 21:41 74 69-79 1604 115 108-118 1/2
2.75 2:00:23 2:31 20:04 69 60-75 1385 113 104-118 1/2
2.88 2:03:47 3:24 +33 27:11 72 62-78 1957 112 104-124 2/4
3.00 2:06:19 2:32 20:17 78 67-91 1582 111 106-114 3/1
3.13 2:09:54 3:35 +58 28:43 78 67-88 2239 112 108-114 2/1
3.25 2:13:02 3:08 +40 25:05 79 73-85 1981 114 112-118 1/2
3.38 2:15:33 2:30 20:03 79 72-88 1584 113 102-116 2/4
3.50 2:18:13 2:40 21:24 80 75-86 1712 110 98-118 2/2
3.63 2:22:21 4:07 +1:03 32:59 83 74-91 2737 106 88-116 4/1
3.75 2:32:37 10:16 +7:24 1:22:11 80 74-87 6575 114 86-228 2/3
3.85 2:43:58 11:21 +8:40 1:58:43 72 55-98 8547 111 106-120 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 98 max Delete HR Trace

  • Cadence Distribution

    110 avge / 228 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:51 More
    200m 2:22 19:01 More
    400m 4:54 19:44 More
    800m 10:12 20:31 More
    1km 13:28 21:41 More
    Mile 22:42 22:42 More
    5k 2:00:53 38:55 More

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