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Tue 31st Jan 2023 at 5:07pm by Serendippily

Run > Tempo
  • Time
    8:53
  • Miles
    1.01
  • Min/mi
    8:48
  • Pacing
    91.5%
  • WAVA
    55.34
  • Stride(cm)
    98
  • Cals
    102
  • Cadence
    186
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1291
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Gave it another go where i thought it was flatter
It wasnt much and i was slower but still fast for me
The cattle grid cost me both ways and i suspect if that wasnt there this would’ve been slightly better
Finished just before it got dark

Split Summary
===
1) 1.01m - 8:53(8:48/m) 149/172bpm [1310b/mi] 102cal 6.82/7.89mph
8:53
Corrah
:)
LindsD
And this one

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 123 107-141 995 180 114-192 0/5
0.13 1:02 32 8:24 152 145-161 1278 191 188-192 0/1
0.19 1:32 30 8:00 155 152-159 1240 189 186-192 3/0
0.25 2:02 30 8:02 156 154-158 1253 190 188-192 4/0
0.31 2:35 33 8:46 153 152-154 1342 187 186-188 2/2
0.38 3:09 34 8:59 152 150-153 1365 189 188-190 0/10
0.44 3:39 31 8:14 152 152-152 1252 192 192-192 6/0
0.50 4:11 31 8:22 145 141-150 1214 185 172-190 5/0
0.56 4:43 32 8:38 145 139-150 1251 185 182-186 0/2
0.63 5:14 31 8:15 149 147-151 1230 187 186-188 0/2
0.69 5:50 36 9:42 152 150-156 1475 184 182-188 1/5
0.75 6:31 41 10:53 163 151-171 1773 184 182-186 3/7
0.81 7:06 35 9:20 151 146-160 1409 183 180-186 0/17
0.88 7:40 34 9:02 140 138-145 1265 184 182-186 20/4
0.94 8:16 36 9:40 142 137-145 1372 185 184-186 8/4
1.00 8:48 32 8:28 147 146-147 1246 183 178-186 6/1
1.01 8:53 5 8:31 147 147-147 1251 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 8:40
    10 8.8% 8:28

  • Cadence Distribution

    186 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 1 8:52 8:48
    Walk 0.2 114 0 1 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 49.99% More
    800m 4:08 8:20 53.13% More
    1km 5:11 8:20 55.28% More
    Mile 8:48 8:48 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 55.53
    5km 29:14 9:25 58.30
    5M 48:24 9:41 57.51
    10km 1:00:57 9:49 57.20
    10M 1:40:55 10:06 56.97
    Half 2:14:22 10:15 55.91
    20M 3:30:25 10:31 56.25
    Mara 4:40:09 10:42 56.00

Photos

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