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Sat 28th Jan 2023 at 9:31am by Merry Lip Gloss

Run > parkrun

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Time
37:58
Miles
3.15
Min/mi
12:03
Pacing
82.6%
WAVA
48.82
Stride(cm)
79
Cals
295
Cadence
169
BPM
141
%MHR
82.6
B/mi
1703
Asc(m)
26
Surface
Road

Notes & Comments

A nice gentle parkrun with a newbie doing her first run outside and training for the Inverness 5k

Split Summary
===
1) 1m - 11:36(11:36/m) 134/148bpm [1555b/mi] 92cal 5.17/0mph
2) 1m - 12:35(12:35/m) 139/165bpm [1748b/mi] 93cal 4.77/0mph
3) 1m - 12:19(12:19/m) 149/173bpm [1834b/mi] 98cal 4.87/0mph
4) 0.15m - 1:28(10:03/m) 149/158bpm [1498b/mi] 12cal 5.97/0mph

11:36 12:35 12:19 1:28

	Corrah Fabulous xx
	TeeBee This makes me
	Merry Lip Gloss Thank you. Really enjoyed it x
	Ness Lovely 👍
	Merrymoo 😁😁😁

Map

K instead of giving it our all x

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	120 75-141	1461	187 178-196	1/0
0.25	2:52	1:21	10:48	136 133-138	1469	187 184-202	1/1
0.38	4:21	1:28	11:46	136 133-139	1601	183 178-190	1/0
0.50	5:48	1:27	11:36	135 126-141	1565	177 122-188	0/2
0.63	7:16	1:28	11:47	132 127-135	1555	180 176-186	1/1
0.75	8:47	1:31	12:06	137 130-142	1657	179 170-184	2/1
0.88	10:11	1:24	11:15	140 136-146	1574	177 172-182	0/2
1.00	11:37	1:26	11:27	142 137-148	1625	172 166-178	1/0
1.13	13:16	1:40	13:17	144 128-147	1912	168 138-178	1/0
1.25	15:01	1:45	13:57	125 106-136	1743	148 130-180	1/1
1.38	16:24	1:23	11:02	139 132-142	1535	179 172-184	0/1
1.50	17:44	1:20	10:40	144 142-146	1537	178 172-184	4/0
1.63	19:14	1:30	12:00	146 141-151	1753	171 130-184	1/2
1.75	21:05	1:51	14:47	129 122-145	1908	143 124-182	0/3
1.88	22:25	1:20	10:40	149 136-165	1590	178 172-186	1/2
2.00	24:11	1:46	14:11	140 127-151	1986	152 134-182	1/0
2.13	25:30	1:19	10:30	142 125-151	1491	176 174-180	1/1
2.25	27:08	1:38	13:06	162 147-173	2122	163 132-186	0/2
2.38	28:41	1:33	12:21	150 132-164	1854	159 128-184	0/1
2.50	30:35	1:54	15:11	145 123-166	2201	143 122-186	3/1
2.63	31:54	1:19	10:35	147 119-166	1557	178 134-186	1/0
2.75	33:20	1:26	11:27	153 149-160	1751	169 122-184	2/1
2.88	35:16	1:56	15:28	143 133-148	2212	141 118-186	1/0
3.00	36:30	1:14	9:54	154 141-163	1523	183 174-188	0/1
3.13	37:46	1:16	10:10	149 144-156	1514	179 174-186	1/1
3.14	37:58	12	9:53	149 148-149	1472	186 182-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 202 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.0	178	2.6	28:52	11:06
Walk	23.6	135	0.5	8:59	16:32
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	42.33%	More
800m	5:32	11:08	43.23%	More
1km	7:00	11:15	44.43%	More
Mile	11:24	11:24	45.84%	More
5k	37:19	12:01	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	47.18
5km	37:25	12:03	48.84
5M	1:02:20	12:28	47.97
10km	1:18:43	12:40	47.62
10M	2:11:10	13:07	47.23
Half	2:55:16	13:23	46.25
20M	4:36:00	13:48	46.41
Mara	6:08:47	14:05	46.12

Fetch Miles

11:15	Aberdeen parkrun - lower prom
12:39	Aberdeen parkrun - lower prom

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Sat 28th Jan 2023 at 9:31am by Merry Lip Gloss

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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