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Sat 21st Jan 2023 at 9:34am by LipGloss

Run > parkrun
  • Time
    31:47
  • Miles
    3.15
  • Min/mi
    10:05
  • Pacing
    91%
  • WAVA
    57.47
  • Stride(cm)
    87
  • Cals
    290
  • Cadence
    184
  • BPM
    154
  • %MHR
    90
  • B/mi
    1553
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 146/160bpm [1583b/mi] 95cal 5.53/0mph
2) 1m - 10:08(10:08/m) 156/161bpm [1582b/mi] 94cal 5.92/0mph
3) 1m - 9:27(9:27/m) 160/165bpm [1513b/mi] 89cal 6.34/0mph
4) 0.15m - 1:21(8:55/m) 163/169bpm [1454b/mi] 12cal 6.72/0mph
10:51 10:08 9:27 1:21
TeeBee
Super :-)
Ness
Well done 👍
Corrah
Nice job and good to see you xx
LipGloss
You to. It was great to be with the crowd again xx
Mandymoo
Great pace
LipGloss
Thanks. First mile was into a freezing headwind.it’s the one I must improve on x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 132 104-150 1494 190 186-194 1/0
0.25 2:46 1:21 10:47 142 136-147 1532 189 184-194 1/1
0.38 4:05 1:19 10:34 145 142-149 1532 188 182-194 0/0
0.50 5:38 1:33 12:23 142 137-148 1758 181 122-190 0/2
0.63 6:54 1:16 10:06 148 142-152 1494 189 186-196 1/1
0.75 8:12 1:19 10:31 153 150-160 1608 187 182-192 2/1
0.88 9:32 1:20 10:39 156 154-159 1662 183 178-186 0/2
1.00 10:51 1:18 10:25 155 152-159 1616 182 176-186 1/0
1.13 12:06 1:15 10:00 155 153-160 1551 184 180-188 2/0
1.25 13:21 1:16 10:05 156 154-160 1572 182 178-188 1/1
1.38 14:40 1:19 10:35 157 155-159 1661 181 174-184 0/1
1.50 15:59 1:19 10:30 155 153-158 1628 180 176-182 4/0
1.63 17:17 1:18 10:25 155 151-157 1614 181 176-184 1/2
1.75 18:30 1:12 9:40 154 152-157 1488 186 182-190 0/3
1.88 19:45 1:15 10:03 156 152-160 1568 187 186-190 1/2
2.00 20:59 1:14 9:52 157 155-161 1549 180 124-192 1/0
2.13 22:12 1:13 9:40 157 154-160 1519 189 184-196 0/1
2.25 23:21 1:09 9:16 158 156-161 1463 187 184-192 0/2
2.38 24:33 1:12 9:34 159 157-161 1521 184 182-186 0/1
2.50 25:43 1:10 9:21 160 157-165 1496 183 180-188 3/1
2.63 26:57 1:13 9:48 161 159-164 1577 180 178-184 1/0
2.75 28:09 1:12 9:36 160 158-163 1535 180 178-186 1/1
2.88 29:20 1:11 9:29 161 159-163 1526 180 176-186 1/0
3.00 30:26 1:07 8:53 161 159-163 1431 182 178-184 0/1
3.13 31:34 1:07 8:59 162 158-167 1455 184 180-186 1/1
3.15 31:46 12 8:41 165 164-169 1432 190 186-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 184 3.1 31:16 10:00
    Walk 0.7 122 0 14 11:15
    Still 0.8 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 48.04% More
    800m 4:34 9:12 52.34% More
    1km 5:47 9:18 53.71% More
    Mile 9:21 9:21 55.65% More
    5k 31:10 10:02 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 56.00
    5km 31:19 10:05 57.51
    5M 52:11 10:26 55.86
    10km 1:05:54 10:36 55.06
    10M 1:49:48 10:59 54.69
    Half 2:26:43 11:12 54.28
    20M 3:51:03 11:33 53.11
    Mara 5:08:43 11:47 52.08
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