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Sat 21st Jan 2023 at 9:06am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    24:36
  • Miles
    3.12
  • Min/mi
    7:53
  • Pacing
    90.5%
  • WAVA
    63.15
  • Stride(cm)
    109
  • Cals
    294
  • Cadence
    187
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1144
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun. Started slow and worked my through tried to keep a strong steady pace.

Frozen ground.
Split Summary
===
1) 1m - 8:34(8:34/m) 157/172bpm [1346b/mi] 115cal 7/7.89mph
2) 1m - 7:43(7:43/m) 140/162bpm [1079b/mi] 88cal 7.78/8.16mph
3) 1m - 7:31(7:31/m) 138/143bpm [1036b/mi] 82cal 7.99/8.97mph
4) 0.12m - 49(6:56/m) 142/144bpm [985b/mi] 9cal 8.65/8.66mph
8:34 7:43 7:31 49
Sombrero
Very nice running. Defo chilly today, so icy at Southampton
Autumnleaves
Good work
Rosehip
Well done 👍
Corrah
Nice running 👍🏻
alpenrose
Good work :)
chunkywizard
Nicely done, bet it was busy today. Dinton had about 150 extra today!
RRR-CAZ 🇬🇧
375 runners with 57 newcomers CW
chunkywizard
Wow, must have been quite congested.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 142 95-172 1458 187 180-250 1/0
0.25 2:27 1:10 9:23 161 158-165 1512 184 180-188 3/1
0.38 3:34 1:07 8:54 164 160-168 1460 185 176-192 4/0
0.50 4:37 1:03 8:24 157 143-168 1319 189 184-194 6/6
0.63 5:36 59 7:54 156 154-160 1232 187 184-190 5/5
0.75 6:36 1:00 7:59 156 155-158 1245 187 186-188 4/7
0.88 7:35 59 7:50 160 156-165 1254 187 184-188 6/2
1.00 8:35 1:00 7:58 161 159-162 1282 188 184-194 3/5
1.13 9:36 1:01 8:11 149 135-161 1219 187 184-190 6/7
1.25 10:34 58 7:43 150 139-155 1157 187 184-194 5/4
1.38 11:30 56 7:32 135 128-150 1016 187 184-192 1/2
1.50 12:31 1:01 8:04 137 135-140 1106 186 184-188 3/3
1.63 13:27 56 7:31 137 135-140 1029 187 186-192 5/1
1.75 14:25 58 7:41 136 134-137 1045 188 186-192 2/7
1.88 15:21 56 7:28 137 134-140 1022 189 186-192 9/4
2.00 16:17 56 7:32 135 134-139 1016 189 186-192 3/8
2.13 17:16 58 7:47 138 137-139 1073 187 186-190 6/4
2.25 18:13 57 7:39 138 136-139 1055 185 184-186 4/6
2.38 19:07 54 7:15 137 132-139 992 188 184-190 5/5
2.50 20:06 59 7:51 139 138-140 1092 189 186-192 13/2
2.63 21:04 57 7:40 138 136-140 1058 187 186-188 2/8
2.75 22:01 57 7:38 138 137-139 1053 186 184-188 4/4
2.88 22:55 54 7:13 140 139-141 1011 188 186-192 7/2
3.00 23:48 53 7:02 139 138-140 978 191 188-200 3/7
3.12 24:37 49 6:59 143 141-144 999 192 188-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 7:13

  • Cadence Distribution

    187 avge / 250 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.03% More
    800m 3:36 7:14 57.15% More
    1km 4:32 7:18 59.61% More
    Mile 7:26 7:26 62.99% More
    5k 24:28 7:53 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 63.51
    5km 24:29 7:53 63.18
    5M 40:33 8:07 62.32
    10km 51:04 8:13 61.83
    10M 1:24:33 8:27 61.39
    Half 1:52:34 8:36 60.89
    20M 2:56:17 8:49 60.90
    Mara 3:54:43 8:58 61.19

Fetch Miles

7:21 Woodford park
7:33 Woodford park
8:22 Woodford park
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