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Sat 14th Jan 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun

drizzle
windy
cold

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0 👍

Time
24:22
Miles
3.10
Min/mi
7:52
Pacing
94.8%
WAVA
63.36
Stride(cm)
107
Cals
324
Cadence
192
BPM
151
%MHR
88.2
B/mi
1185
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

🏃‍♂️ Southall parkrun decided to wear running wet proof windy weather, legs heavy from last nights intervals………

Split Summary
===
1) 1m - 7:55(7:55/m) 133/147bpm [1054b/mi] 90cal 7.57/8.87mph
2) 1m - 7:53(7:53/m) 144/150bpm [1136b/mi] 99cal 7.6/8.14mph
3) 1m - 7:51(7:51/m) 172/197bpm [1351b/mi] 123cal 7.64/8.08mph
4) 0.1m - 42(7:02/m) 193/195bpm [1357b/mi] 12cal 8.53/8.56mph

7:55 7:53 7:51 42

	Rosehip Nice one
	Autumnleaves Nice steady pacing
	Corrah Very good pacing 👍
	chunkywizard WI? Nice pacing. I guess your P index might benefit as well…
	Sombrero Wow, that's very consistent pacing!
	alpenrose Good effort!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	113 72-138	881	193 120-202	1/1
0.25	1:53	54	7:13	127 121-134	916	193 190-196	4/6
0.38	2:52	1:00	7:59	133 129-137	1061	191 190-194	3/4
0.50	3:51	59	7:51	137 134-138	1076	192 190-194	7/5
0.63	4:51	1:00	7:59	135 135-136	1077	191 190-194	6/8
0.75	5:52	1:01	8:09	141 137-146	1149	191 190-194	5/14
0.88	6:57	1:05	8:37	142 140-144	1222	191 190-194	7/3
1.00	7:55	58	7:46	141 139-144	1096	192 190-194	8/4
1.13	8:53	57	7:40	141 137-146	1081	192 190-194	2/8
1.25	9:50	57	7:40	143 142-144	1096	191 190-194	9/3
1.38	10:48	58	7:41	144 142-147	1105	191 190-192	6/14
1.50	11:46	59	7:49	144 141-146	1125	192 190-196	6/8
1.63	12:46	59	7:56	143 142-145	1133	191 190-196	16/4
1.75	13:47	1:02	8:13	143 141-145	1176	191 190-192	5/7
1.88	14:50	1:03	8:22	145 142-150	1214	191 186-196	7/7
2.00	15:49	59	7:48	144 142-146	1124	193 190-196	2/9
2.13	16:45	57	7:33	145 144-146	1095	191 190-192	8/12
2.25	17:48	1:03	8:21	145 144-146	1211	193 190-196	11/3
2.38	18:45	57	7:40	148 138-167	1134	192 190-196	1/3
2.50	19:44	59	7:51	183 160-194	1435	192 190-196	4/6
2.63	20:45	1:01	8:10	188 183-191	1534	188 184-192	6/2
2.75	21:47	1:02	8:16	188 186-191	1554	189 186-192	5/4
2.88	22:44	57	7:35	190 184-192	1441	192 190-196	9/7
3.00	23:40	56	7:26	193 191-196	1434	192 190-192	5/9
3.10	24:22	42	7:03	193 190-195	1360	193 190-196	5/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.9%	7:47
12	6.7%	7:51
10	5.8%	7:57

Cadence Distribution
192 avge / 202 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	24:21	7:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.14%	More
800m	3:48	7:39	54.04%	More
1km	4:47	7:42	55.91%	More
Mile	7:47	7:47	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.79
5km	24:25	7:52	63.36
5M	40:27	8:05	62.44
10km	50:55	8:12	62.01
10M	1:24:19	8:26	61.99
Half	1:52:16	8:34	61.16
20M	2:55:49	8:47	61.89
Mara	3:54:04	8:56	61.99

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Sat 14th Jan 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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