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Sat 24th Dec 2022 at 9:06am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    24:25
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    91.3%
  • WAVA
    63.49
  • Stride(cm)
    109
  • Cals
    284
  • Cadence
    188
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1085
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun

Split Summary
===
1) 1m - 8:27(8:27/m) 125/143bpm [1055b/mi] 84cal 7.11/7.76mph
2) 1m - 7:41(7:41/m) 143/150bpm [1098b/mi] 95cal 7.81/8.64mph
3) 1m - 7:34(7:34/m) 148/152bpm [1119b/mi] 96cal 7.93/8.5mph
4) 0.11m - 43(6:32/m) 151/153bpm [985b/mi] 9cal 9.19/11.25mph
8:27 7:41 7:34 43
Sombrero
Nice running Caz. Are you Christmas day parkrunning tomorrow? We're off to Concord in Sheffield, as Sal hasn't done that one. I did 20:45 there a million years ago, my parkrun PB. I expect to be 7 minutes slower tomorrow hehe
RRR-CAZ 🇬🇧
Yes Som Woodley again tomorrow Enjoy Concord
Autumnleaves
Good run :)
Corrah
Nicely done :)
chunkywizard
Very nice. Have fun tomorrow as well.
Rosehip
Nice one :) have fun tomorrow
Sombrero
Haven't done Woodley yet, will try to aim for that next time we're in the area.
alpenrose
Nice work :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 108 82-120 1091 189 184-194 0/4
0.25 2:21 1:05 8:42 119 117-122 1035 188 184-192 3/2
0.38 3:25 1:04 8:31 122 122-123 1040 189 184-192 6/4
0.50 4:27 1:03 8:20 121 116-124 1009 190 184-192 5/9
0.63 5:27 1:00 7:59 121 119-122 967 189 184-194 3/4
0.75 6:29 1:02 8:12 138 122-142 1133 187 186-192 3/4
0.88 7:30 1:01 8:08 138 134-142 1123 187 186-190 1/4
1.00 8:28 58 7:42 136 135-139 1047 189 184-192 7/5
1.13 9:27 59 7:55 138 134-143 1092 189 188-194 8/5
1.25 10:24 57 7:37 140 138-143 1066 188 186-190 6/3
1.38 11:23 59 7:50 144 141-146 1127 187 186-188 4/3
1.50 12:24 1:01 8:07 144 143-145 1169 188 186-194 4/6
1.63 13:21 57 7:38 145 143-147 1107 188 186-194 5/4
1.75 14:19 58 7:44 146 144-149 1130 187 184-192 3/1
1.88 15:14 55 7:16 145 142-149 1054 190 188-192 4/2
2.00 16:08 55 7:18 148 146-150 1081 190 188-194 1/11
2.13 17:05 57 7:36 148 146-149 1125 189 186-196 8/2
2.25 18:01 56 7:28 147 145-149 1097 186 184-192 6/1
2.38 18:59 57 7:38 148 146-149 1130 187 186-188 3/3
2.50 19:57 59 7:50 150 149-152 1174 187 184-192 15/14
2.63 20:55 57 7:39 150 149-152 1147 188 186-192 2/7
2.75 21:51 56 7:29 150 148-151 1122 188 186-192 3/3
2.88 22:47 56 7:30 145 139-150 1088 185 184-188 7/5
3.00 23:42 55 7:21 149 145-152 1096 186 184-188 5/5
3.11 24:26 44 6:34 150 146-153 985 194 186-210 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.0% 9:22
    10 3.4% 7:30

  • Cadence Distribution

    188 avge / 210 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.41% More
    800m 3:37 7:16 56.87% More
    1km 4:34 7:20 59.36% More
    Mile 7:28 7:28 62.69% More
    5k 24:24 7:51 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.80
    5km 24:23 7:51 63.44
    5M 40:23 8:05 62.57
    10km 50:51 8:11 62.09
    10M 1:24:13 8:25 61.64
    Half 1:52:07 8:34 61.14
    20M 2:55:34 8:47 61.15
    Mara 3:53:45 8:55 61.45

Fetch Miles

7:31 Woodford park
7:28 Woodford park
8:21 Woodford park
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