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Wed 14th Dec 2022 at 3:59pm by Serendippily

Run > Steady-State

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Time
56:43
Miles
4.71
Min/mi
12:03
Pacing
80.6%
WAVA
46.08
Stride(cm)
81
Cals
517
Cadence
166
BPM
137
%MHR
80.5
B/mi
1648
Asc(m)
204
Hillscore
7
Surface
Road

Notes & Comments

Yowzers it was cold
Dropped car off at MrS work and minced back, terrified of black ice
I was ok running in gloves but as soon as I stopped it was bitter
Couldn’t get a good shot of queens head. Afterwards I realised this was because I had a chest torch shining away. Doh

Split Summary
===
1) 4.71m - 56:43(12:03/m) 138/155bpm [1663b/mi] 517cal 4.98/6.2mph

56:43

	Autumnleaves
	LindsD Well done
	RRR-CAZ 🇬🇧 Good effort in the cold 🥶

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	123 100-141	1338	170 118-174	82/2
0.50	5:23	2:40	10:41	133 108-150	1421	172 170-174	10/3
0.75	8:08	2:45	10:59	138 124-154	1515	170 166-174	0/17
1.00	10:59	2:51	11:25	146 138-153	1667	168 166-170	15/7
1.25	13:55	2:55	11:41	136 130-147	1588	167 162-170	18/27
1.50	16:54	2:59	11:56	137 131-141	1635	165 162-168	13/21
1.75	20:19	3:26 +34	13:43	135 126-144	1851	167 162-170	11/17
2.00	23:18	2:59	11:56	142 137-147	1695	165 160-168	14/13
2.25	26:14	2:56	11:43	143 137-147	1675	166 162-168	9/13
2.50	29:06	2:52	11:28	140 137-142	1606	166 164-168	12/14
2.75	32:11	3:05	12:18	137 125-144	1686	162 118-166	4/15
3.00	35:18	3:07	12:27	141 134-146	1756	164 158-166	14/20
3.25	38:29	3:11	12:44	148 143-151	1884	163 160-164	38/8
3.50	41:25	2:56	11:46	142 138-147	1670	165 160-166	14/19
3.75	44:19	2:55	11:38	143 138-145	1664	164 162-166	4/26
4.00	47:21	3:02	12:08	139 133-147	1686	165 162-170	19/24
4.25	50:21	3:00	11:59	136 129-144	1630	163 160-166	33/29
4.50	54:39	4:18	17:12	131 114-145	2253	156 114-166	13/12
4.71	57:17	2:38	12:46	135 131-139	1723	163 160-166	19/23

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	11.1%	12:19
17	7.8%	11:39
14	3.2%	10:20
11	6.0%	12:00
10	5.6%	11:42

Cadence Distribution
166 avge / 174 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	4.7	56:06	12:05
Walk	0.9	118	0	31	38:13
Still	0.2	-	-	6	-
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.87%	More
800m	5:07	10:18	42.95%	More
1km	6:29	10:26	44.22%	More
Mile	10:52	10:52	44.91%	More
5k	36:33	11:46	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	44.48
5km	36:29	11:45	46.71
5M	1:00:26	12:05	46.06
10km	1:16:05	12:15	45.82
10M	2:05:59	12:36	45.63
Half	2:47:44	12:48	44.79
20M	4:22:40	13:08	45.06
Mara	5:49:43	13:21	44.86

Photos

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