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Mon 12th Dec 2022 at 11:49am by GimmeMedals

Walk > Dog Walking
  • Time
    1:31:32
  • Miles
    3.56
  • Min/mi
    25:43
  • Stride(cm)
    59
  • Cals
    420
  • Cadence
    107
  • BPM
    80
  • %MHR
    47.7
  • B/mi
    2049
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

It is misty today and feels much colder. The views were very special, with peaks appearing through the fog.

Split Summary
===
1) 0.62m - 18:00(28:59/m) 81/99bpm [2347b/mi] 77cal 36/73rpm
2) 0.62m - 15:49(25:28/m) 79/95bpm [2011b/mi] 73cal 42/57rpm
3) 0.62m - 16:39(26:48/m) 80/90bpm [2144b/mi] 77cal 40/58rpm
4) 0.62m - 15:24(24:47/m) 80/94bpm [1983b/mi] 72cal 45/63rpm
5) 0.62m - 15:20(24:40/m) 80/90bpm [1973b/mi] 72cal 44/58rpm
6) 0.45m - 10:20(22:47/m) 80/98bpm [1823b/mi] 49cal 50/58rpm
18:00 15:49 16:39 15:24 15:20 10:20
Ness
Sounds lovely 😁
Rosehip
It was as clear and bright as possi On the A66, but we could see the low cloud over Ullswater.
Was sad to come home today, but at home we have snow!
GimmeMedals
We’re having better - sunnier - weather here than at home. I’d love to have some snow!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 28:33 89 74-99 2540 107 90-116 7/4
0.25 6:47 3:13 25:42 79 74-83 2030 112 102-116 6/10
0.38 10:06 3:19 26:32 79 75-83 2096 107 98-114 5/7
0.50 13:02 2:56 23:26 81 75-87 1898 109 96-114 4/5
0.63 18:08 5:06 40:51 80 69-91 3268 103 90-110 4/4
0.75 21:43 3:36 28:44 81 72-88 2328 103 88-110 7/5
0.88 24:44 3:00 24:03 90 82-95 2164 108 100-114 5/3
1.00 33:17 8:34 +5:11 1:08:29 71 53-87 4862 109 100-114 5/8
1.13 36:08 2:51 22:46 75 67-85 1708 109 104-112 10/7
1.25 39:30 3:22 +15 26:52 78 71-84 2096 107 92-114 4/7
1.38 43:50 4:21 +1:23 34:45 81 73-88 2815 107 96-114 5/5
1.50 51:22 7:32 +3:55 1:00:13 78 73-84 4697 101 84-112 5/3
1.63 55:32 4:10 +55 33:18 84 78-89 2797 103 92-116 6/1
1.75 58:46 3:14 25:50 84 78-90 2171 100 86-112 5/2
1.88 1:05:50 7:05 +3:40 56:38 75 68-81 4248 106 94-112 3/3
2.00 1:09:39 3:48 +33 30:27 76 67-93 2314 107 88-126 1/7
2.13 1:12:51 3:13 +6 25:42 85 76-93 2184 104 100-112 6/4
2.25 1:15:36 2:45 21:58 78 72-90 1713 105 100-110 2/2
2.38 1:18:49 3:12 +9 25:39 77 68-85 1975 106 98-112 3/3
2.50 1:22:27 3:38 +8 29:04 81 76-88 2354 107 96-112 4/2
2.63 1:25:12 2:45 22:01 79 72-84 1739 109 100-114 4/3
2.75 1:28:24 3:12 +5 25:39 80 75-84 2052 111 106-116 3/4
2.88 1:31:07 2:43 21:46 78 71-83 1697 108 104-110 2/3
3.00 1:34:19 3:11 25:31 82 76-89 2092 106 96-116 4/2
3.13 1:38:23 4:05 +29 32:39 78 73-85 2546 105 92-116 3/3
3.25 1:41:17 2:54 23:08 77 67-84 1782 109 104-112 2/4
3.38 1:44:14 2:57 +15 23:35 75 66-80 1768 109 102-112 4/5
3.50 1:46:56 2:42 21:37 85 78-97 1837 109 104-112 5/5
3.56 1:48:48 1:52 +12 30:54 85 78-94 2627 106 86-114 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 41:33

  • Cadence Distribution

    107 avge / 126 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:37 More
    800m 11:26 23:00 More
    1km 14:48 23:50 More
    Mile 24:29 24:29 More
    5k 1:36:21 31:01 More

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