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Sat 3rd Dec 2022 at 12:54pm by Fenland Flier

Run > Race
  • cold
  • Time
    6:27
  • Miles
    1.02
  • Min/mi
    6:19
  • Pacing
    97.1%
  • WAVA
    74.06
  • Cals
    80
  • BPM
    162
  • %MHR
    82.5
  • B/mi
    1023
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

My attempt at the Fetch mile.
Aim 6.20. Set off quick and eased off too much and couldn't get it back.

1) 1m - 6:21(6:21/m) 163/173bpm [1036b/mi] 79cal 9.44/10.96mph
2) 0.02m - 6(5:17/m) 170/174bpm [897b/mi] 1cal 11.37/11.47mph
6:21 6
Flatlander
Good start and finish, shame abut some of the bits in between. Still a decent time though.
Fenland Flier
I must not be hard on myself especially with so little sleep. Thank you for your comment.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 6:13 136 121-154 845 0/0
0.13 47 23 6:14 155 151-161 966 1/0
0.19 1:10 24 6:20 155 151-158 982 0/0
0.25 1:34 23 6:16 163 157-167 1021 1/0
0.31 1:58 24 6:27 161 157-163 1040 1/0
0.38 2:22 24 6:21 164 163-166 1042 1/0
0.44 2:47 25 6:34 165 163-165 1084 1/0
0.50 3:10 24 6:19 166 166-167 1050 0/0
0.56 3:35 24 6:29 168 167-168 1088 1/0
0.63 3:58 24 6:22 168 167-168 1068 0/0
0.69 4:23 24 6:30 168 168-168 1093 0/0
0.75 4:48 25 6:37 169 168-169 1118 0/0
0.81 5:13 25 6:39 169 169-169 1125 0/1
0.88 5:37 24 6:27 170 170-171 1097 0/0
0.94 6:01 24 6:28 171 170-171 1105 2/0
1.00 6:23 22 5:48 172 171-173 998 0/0
1.02 6:28 5 5:08 174 173-174 892 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 56.76% More
    800m 3:07 6:17 65.76% More
    1km 3:55 6:18 69.07% More
    Mile 6:20 6:20 73.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 74.07
    5km 21:18 6:51 72.63
    5M 35:30 7:06 71.18
    10km 44:49 7:13 70.45
    10M 1:14:40 7:28 69.52
    Half 1:39:46 7:37 68.71
    20M 2:37:04 7:51 68.35
    Mara 3:29:51 8:01 68.44
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