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Sat 3rd Dec 2022 at 1:26pm by Velociraptor

Run > Race
  • Good
  • breezy
  • cold
  • Time
    49
  • Miles
    0.12
  • Min/mi
    6:48
  • WAVA
    56.52
  • Stride(cm)
    113
  • Cals
    6
  • Cadence
    206
  • BPM
    123
  • %MHR
    65.5
  • B/mi
    838
  • Surface
    Track

Notes & Comments

200m. I am SO not a sprinter! Official time 48.66s.
49
Corrah
👍
Rosehip
You did it though! Well done :)
Velociraptor
Thanks 😀 Sprint distances are quite fun when you don't have the talent to make them hurt.
chunkywizard
Good speed but need to work on the WAVA 😂
Velociraptor
It appears to be a PB. I haven't got a 200m in my training log 😮

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:56 112 106-122 664 212 210-214 0/1
0.13 48 26 6:52 133 122-143 913 202 196-212 0/2
0.13 49 1 8:00 142 142-142 1137 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    206 avge / 214 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 205 0.1 48 6:17
    Still 2.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:37 63.46% More
    200m 47 6:16 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 58.15
    5km 31:33 10:09 56.37
    5M 53:50 10:46 53.47
    10km 1:08:42 11:03 52.17
    10M 1:57:14 11:43 50.57
    Half 2:38:46 12:07 49.50
    20M 4:15:19 12:46 47.42
    Mara 5:45:46 13:12 45.87
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