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Sat 3rd Dec 2022 at 12:37pm by Flatlander

Run > Race

Jingle Mile : It's Happening Again | Jingle 800m Crackerfest

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Time
8:31
Miles
1.00
Min/mi
8:31
Pacing
97.2%
WAVA
58.73
Stride(cm)
111
Cals
91
Cadence
171
BPM
162
%MHR
89.9
B/mi
1378
Asc(m)
38
Hillscore
1
Surface
Track

Notes & Comments

Jingle Mile.

1) 1m - 8:15(8:15/m) 162/170bpm [1336b/mi] 88cal
2) 0.04m - 16(6:47/m) 170/170bpm [1153b/mi] 3cal

Lap 1 2:09
Lap 2 2:09
Lap 3 2:08
Lap 4 2:05

8:15 16

	Fenland Flier A good mile considering the amount of running you have done recently.
	Flatlander Not bad.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	132 119-143	1030	178 166-180	3/0
0.13	59	30	7:57	150 143-154	1192	178 178-180	1/8
0.19	1:30	31	8:19	158 155-160	1314	176 174-178	3/2
0.25	2:01	31	8:17	160 159-161	1324	172 170-174	1/1
0.31	2:34	32	8:38	161 160-163	1389	171 168-174	4/3
0.38	3:04	31	8:10	163 162-163	1332	171 170-174	6/0
0.44	3:34	30	8:00	163 162-164	1305	172 170-172	1/1
0.50	4:05	31	8:15	164 164-165	1353	170 168-172	1/9
0.56	4:38	32	8:39	165 163-166	1426	170 166-172	6/0
0.63	5:08	31	8:10	166 165-166	1354	171 168-172	4/2
0.69	5:39	31	8:16	165 164-167	1363	171 168-174	1/1
0.75	6:10	31	8:15	166 166-167	1370	170 168-174	1/10
0.81	6:42	32	8:35	167 166-168	1433	168 166-170	7/0
0.88	7:13	31	8:17	168 167-168	1391	168 168-170	7/5
0.94	7:45	31	8:19	167 166-169	1389	169 166-170	1/2
1.00	8:14	30	7:54	169 168-170	1336	166 164-168	0/4
1.04	8:31	17	7:04	170 169-170	1201	163 162-164	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	4.4%	8:20

Cadence Distribution
171 avge / 180 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	1	8:29	8:10
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.51%	More
800m	4:01	8:05	56.21%	More
1km	5:04	8:09	58.14%	More
Mile	8:11	8:11	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	58.70
5km	28:19	9:07	60.24
5M	46:54	9:23	59.62
10km	59:03	9:30	59.33
10M	1:37:47	9:47	59.44
Half	2:10:11	9:56	58.75
20M	3:23:52	10:12	59.45
Mara	4:31:26	10:22	59.54

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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