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Sat 3rd Dec 2022 at 12:19pm by Rosehip

Run > Race

Jingle Mile : It's Happening Again | Storeys Field parkrun

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Time
10:00
Miles
1.02
Min/mi
9:48
Pacing
96.7%
WAVA
52.84
Stride(cm)
94
Cals
110
Watts
280
Cadence
174
BPM
146
%MHR
82.4
B/mi
1430
Asc(m)
4
Surface
Road

Notes & Comments

Quite pleased with that, officially 9.58 and 1 second less slow than last year

Split Summary
===
1) 1m - 9:52(9:52/m) 146/167bpm [1441b/mi] 109cal 279/356W
2) 0.02m - 8(7:14/m) 168/169bpm [1215b/mi] 1cal 311/320W

9:52 8

	RRR-CAZ 🇬🇧 A good mile
	northernslowcoach Very well run
	Velociraptor Nicely done
	Rosehip Thanks
	Ness Great fun running with you x
	Rosehip Lovely to see you, Ness
	Ness You too x x

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:31	115 104-122	1094	173 166-176	318 96-356	0/0
0.13	1:13	38	10:02	123 119-124	1233	171 170-172	283 263-324	2/0
0.19	1:51	38	10:02	124 121-126	1243	171 170-174	256 240-285	1/0
0.25	2:28	37	9:54	123 120-126	1217	173 172-174	276 255-299	0/2
0.31	3:07	39	10:20	125 122-128	1292	173 170-174	307 285-333	0/0
0.38	3:44	37	9:56	129 127-133	1282	173 172-176	269 259-301	2/0
0.44	4:21	37	9:53	136 130-146	1343	173 172-174	262 255-269	1/0
0.50	4:58	37	9:47	157 147-160	1535	174 172-176	274 255-286	0/2
0.56	5:35	38	10:02	158 155-161	1585	174 172-176	300 282-318	0/1
0.63	6:13	38	10:05	160 156-162	1613	173 172-174	276 260-309	2/0
0.69	6:51	37	10:00	162 161-163	1619	174 172-176	260 257-264	1/0
0.75	7:27	37	9:45	163 163-166	1589	174 172-176	274 257-287	0/2
0.81	8:05	38	10:10	164 163-164	1668	174 172-176	294 283-303	0/0
0.88	8:42	37	9:54	164 164-165	1623	175 172-178	272 262-288	2/0
0.94	9:18	36	9:33	166 165-166	1584	175 174-178	265 260-269	1/0
1.00	9:51	33	8:46	166 166-167	1455	178 174-184	295 265-313	0/2
1.02	9:59	8	7:35	168 167-169	1275	183 182-184	311 305-320	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 184 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	1	9:58	9:48
Still	0.2	-	-	1	-

Power Distribution
280W (356 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:17	43.00%	More
200m	1:06	8:50	44.48%	More
400m	2:21	9:26	44.54%	More
800m	4:49	9:42	48.94%	More
1km	6:02	9:43	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	52.91
5km	38:30	12:24	46.90
5M	1:08:29	13:42	43.13
10km	1:29:06	14:20	41.55
10M	2:38:29	15:51	38.59
Half	3:39:46	16:47	36.41
20M	6:06:45	18:20	34.45
Mara	8:28:32	19:25	32.98

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Sat 3rd Dec 2022 at 12:19pm by Rosehip

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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