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Sun 27th Nov 2022 at 9:03am by Sweetie

Run > Race
  • Time
    4:52:50
  • Miles
    26.56
  • Min/mi
    11:02
  • Pacing
    95.6%
  • WAVA
    52.38
  • Stride(cm)
    86
  • Cals
    2965
  • Cadence
    170
  • BPM
    150
  • %MHR
    84.3
  • B/mi
    1654
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 133/148bpm [865b/km] 69cal
2) 1km - 6:31(6:31/km) 147/157bpm [959b/km] 71cal
3) 1km - 6:42(6:42/km) 153/158bpm [1026b/km] 70cal
4) 1km - 6:38(6:38/km) 157/162bpm [1041b/km] 70cal
5) 1km - 6:31(6:31/km) 155/160bpm [1010b/km] 72cal
6) 1km - 6:30(6:30/km) 150/161bpm [974b/km] 71cal
7) 1km - 6:37(6:37/km) 144/149bpm [952b/km] 69cal
8) 1km - 6:47(6:47/km) 146/151bpm [990b/km] 71cal
9) 1km - 6:46(6:46/km) 144/150bpm [974b/km] 69cal
10) 1km - 6:42(6:42/km) 142/146bpm [953b/km] 67cal
11) 1km - 6:49(6:49/km) 143/147bpm [975b/km] 67cal
12) 1km - 6:35(6:35/km) 142/146bpm [935b/km] 66cal
13) 1km - 6:50(6:50/km) 144/153bpm [984b/km] 71cal
14) 1km - 6:55(6:55/km) 145/150bpm [1004b/km] 68cal
15) 1km - 6:45(6:45/km) 148/161bpm [998b/km] 69cal
16) 1km - 6:44(6:44/km) 147/151bpm [989b/km] 69cal
17) 1km - 6:46(6:46/km) 148/153bpm [1001b/km] 69cal
18) 1km - 6:37(6:37/km) 149/155bpm [986b/km] 69cal
19) 1km - 6:42(6:42/km) 151/155bpm [1013b/km] 70cal
20) 1km - 6:51(6:51/km) 153/161bpm [1048b/km] 71cal
21) 1km - 6:47(6:47/km) 150/154bpm [1018b/km] 69cal
22) 1km - 6:44(6:44/km) 151/154bpm [1017b/km] 69cal
23) 1km - 6:58(6:58/km) 149/153bpm [1038b/km] 70cal
24) 1km - 6:50(6:50/km) 148/152bpm [1012b/km] 67cal
25) 1km - 7:05(7:05/km) 150/156bpm [1062b/km] 68cal
26) 1km - 7:02(7:02/km) 150/154bpm [1056b/km] 68cal
27) 1km - 6:59(6:59/km) 151/159bpm [1054b/km] 70cal
28) 1km - 7:02(7:02/km) 150/157bpm [1054b/km] 70cal
29) 1km - 7:02(7:02/km) 155/159bpm [1091b/km] 74cal
30) 1km - 6:59(6:59/km) 155/160bpm [1082b/km] 70cal
31) 1km - 6:48(6:48/km) 157/160bpm [1068b/km] 72cal
32) 1km - 7:04(7:04/km) 154/160bpm [1088b/km] 69cal
33) 1km - 7:01(7:01/km) 153/157bpm [1073b/km] 68cal
34) 1km - 7:07(7:07/km) 154/158bpm [1096b/km] 71cal
35) 1km - 7:06(7:06/km) 150/156bpm [1066b/km] 67cal
36) 1km - 7:21(7:21/km) 152/156bpm [1118b/km] 69cal
37) 1km - 7:12(7:12/km) 150/158bpm [1079b/km] 65cal
38) 1km - 7:14(7:14/km) 152/158bpm [1100b/km] 68cal
39) 1km - 6:55(6:55/km) 156/160bpm [1080b/km] 71cal
40) 1km - 6:52(6:52/km) 157/163bpm [1078b/km] 72cal
41) 1km - 7:12(7:12/km) 155/158bpm [1115b/km] 71cal
42) 1km - 6:57(6:57/km) 154/158bpm [1071b/km] 68cal
43) 0.74km - 4:45(6:27/km) 160/165bpm [1033b/km] 51cal
6:30 6:31 6:42 6:38 6:31 6:30 6:37 6:47 6:46 6:42 6:49 6:35 6:50 6:55 6:45 6:44 6:46 6:37 6:42 6:51 6:47 6:44 6:58 6:50 7:05 7:02 6:59 7:02 7:02 6:59 6:48 7:04 7:01 7:07 7:06 7:21 7:12 7:14 6:55 6:52 7:12 6:57 4:45
EvilPixie
Brilliant!
angelrose
Great work, well done! :)
Boffin
Brilliant race, well done 🙂👍
Ness
Well done! medal
MaltDrinker
Well done 🏃‍♀️🏅
Angus Clydesdale
Nice one! :)
TeeBee
Look at you with your shiny new pb :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 10:29 137 104-155 1437 174 170-176 4/4
2.00 21:12 10:42 10:42 152 139-161 1628 173 170-176 2/4
3.00 31:45 10:34 10:34 156 147-162 1648 171 168-174 7/3
4.00 42:17 10:32 10:32 148 141-159 1559 173 168-176 6/8
5.00 53:05 10:47 10:47 145 141-151 1565 171 168-174 6/8
6.00 1:03:58 10:53 10:53 143 139-150 1557 170 128-172 9/9
7.00 1:14:50 10:52 10:52 143 139-147 1554 170 168-172 8/7
8.00 1:25:38 10:48 10:48 143 134-152 1545 170 164-174 10/10
9.00 1:36:38 11:00 11:00 146 140-161 1605 170 166-176 7/8
10.00 1:47:30 10:52 10:52 148 144-151 1609 170 84-172 10/8
11.00 1:58:22 10:52 10:52 148 143-153 1608 170 168-174 13/13
12.00 2:09:05 10:43 10:43 151 147-156 1619 170 168-174 14/9
13.00 2:20:03 10:58 10:58 151 144-160 1656 169 166-172 12/18
14.00 2:31:03 11:00 11:00 151 144-154 1661 169 124-174 18/13
15.00 2:42:07 11:04 11:04 149 145-154 1648 169 166-172 16/25
16.00 2:53:29 11:23 11:23 150 145-155 1707 168 166-172 22/21
17.00 3:04:47 11:18 11:18 149 139-158 1684 167 124-174 26/24
18.00 3:16:04 11:16 11:16 154 150-158 1736 168 164-172 22/14
19.00 3:27:03 11:00 11:00 156 150-160 1716 169 120-176 11/18
20.00 3:38:26 11:23 11:23 154 149-160 1752 169 166-172 11/13
21.00 3:49:49 11:23 11:23 154 147-157 1753 169 166-172 11/7
22.00 4:01:17 11:27 11:27 151 146-156 1730 168 164-170 10/17
23.00 4:13:02 11:45 11:45 151 146-158 1775 167 162-172 13/15
24.00 4:24:30 11:28 11:28 153 147-159 1754 168 164-174 15/10
25.00 4:35:31 11:01 11:01 157 153-163 1731 171 168-174 17/14
26.00 4:47:02 11:31 11:31 154 150-157 1773 169 162-172 12/15
26.55 4:52:50 5:48 10:28 159 154-165 1664 173 170-178 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 26.5 4:52:11 11:01
    Walk 0.2 120 0 39 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.48% More
    800m 5:06 10:15 41.55% More
    1km 6:23 10:16 43.26% More
    Mile 10:22 10:22 45.51% More
    5k 32:45 10:33 50.33% More
    5 miles 53:05 10:37 50.69% More
    10k 1:06:14 10:40 50.85% More
    10 miles 1:47:28 10:45 51.63% More
    Half 2:21:08 10:46 51.71% More
    20 miles 3:38:26 10:55 52.20% More
    Mara 4:49:05 11:02 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.54
    5km 28:14 9:05 58.39
    5M 47:26 9:29 56.72
    10km 1:00:07 9:40 56.03
    10M 1:40:58 10:06 54.96
    Half 2:15:32 10:21 53.48
    20M 3:34:57 10:45 53.05
    Mara 4:48:31 11:01 52.34
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