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Sun 27th Nov 2022 at 10:04am by fetcheveryone

Run > Race
  • Time
    1:28:30
  • Miles
    10.05
  • Min/mi
    8:48
  • Pacing
    93.8%
  • WAVA
    53.91
  • Stride(cm)
    107
  • Cals
    1302
  • Cadence
    171
  • BPM
    163
  • %MHR
    88
  • B/mi
    1434
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Faster than intended in the first 6 miles meant that I paid the price in the second half. Slow struggle in the last couple of miles. I think this would have been much more comfortable (and maybe even a little quicker) had I paced it evenly - just got carried away with chatting to my long-legged chum :-)

Split Summary
===
1) 1m - 9:13(9:13/m) 144/162bpm [1327b/mi] 118cal 6.51/7.45mph
2) 1m - 8:35(8:35/m) 155/162bpm [1329b/mi] 121cal 7/7.28mph
3) 1m - 8:49(8:49/m) 159/165bpm [1402b/mi] 127cal 6.81/7.1mph
4) 1m - 8:33(8:33/m) 163/169bpm [1393b/mi] 126cal 7.02/7.33mph
5) 1m - 8:26(8:26/m) 165/168bpm [1391b/mi] 125cal 7.12/7.43mph
6) 1m - 8:23(8:23/m) 166/170bpm [1393b/mi] 126cal 7.15/7.64mph
7) 1m - 8:43(8:43/m) 169/174bpm [1473b/mi] 133cal 6.88/7.12mph
8) 1m - 9:08(9:08/m) 172/178bpm [1571b/mi] 142cal 6.57/7.06mph
9) 1m - 9:03(9:03/m) 169/172bpm [1528b/mi] 138cal 6.63/6.85mph
10) 1m - 9:18(9:18/m) 170/173bpm [1581b/mi] 141cal 6.45/6.85mph
11) 0.05m - 19(6:27/m) 174/176bpm [1123b/mi] 5cal 9.3/8.14mph
9:13 8:35 8:49 8:33 8:26 8:23 8:43 9:08 9:03 9:18 19
Fenland Flier
Well done, I hope your friend enjoyed it and is happy with his time. I also hope you enjoyed it.
fetcheveryone
He can easily run about 1:15 I reckon, but we had a nice chat until I got knackered after about 7.5 miles.
Fenland Flier
Knackered from the chatting or the running? 🤔🤔

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:39 135 96-148 1304 161 84-170 5/5
1.00 9:13 4:23 8:46 152 145-161 1333 169 166-172 5/3
1.50 13:32 4:20 8:39 155 149-162 1342 170 168-174 4/3
2.00 17:47 4:15 8:30 155 151-159 1317 170 168-172 4/3
2.50 22:18 4:30 9:01 158 155-163 1424 167 164-174 5/5
3.00 26:36 4:19 8:37 161 155-165 1387 170 164-174 5/3
3.50 30:57 4:21 8:42 163 157-169 1419 171 164-174 5/8
4.00 35:09 4:12 8:24 164 161-169 1377 173 164-176 5/8
4.50 39:20 4:11 8:21 164 159-167 1370 173 170-176 5/8
5.00 43:35 4:15 8:30 165 163-168 1403 173 168-178 5/4
5.50 47:45 4:10 8:19 166 162-168 1382 174 172-176 9/9
6.00 51:59 4:14 8:28 167 163-170 1413 173 170-176 6/7
6.50 56:18 4:19 8:38 168 163-171 1451 172 166-174 5/3
7.00 1:00:42 4:24 8:48 169 162-174 1487 173 170-176 6/4
7.50 1:05:12 4:30 9:00 172 170-173 1548 171 166-174 7/5
8.00 1:09:50 4:38 9:16 171 163-178 1585 170 166-172 14/6
8.50 1:14:22 4:32 9:04 169 165-172 1532 170 168-174 4/6
9.00 1:18:52 4:31 9:01 169 165-172 1525 171 166-174 8/7
9.50 1:23:30 4:38 9:16 169 166-171 1567 171 168-172 3/7
10.00 1:28:10 4:40 9:19 171 168-173 1594 171 170-176 6/6
10.05 1:28:30 20 6:38 174 173-175 1155 184 180-188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 9:28

  • Cadence Distribution

    171 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 10 1:28:28 8:48
    Walk 0.0 84 0 2 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 40.00% More
    800m 4:05 8:12 45.89% More
    1km 5:08 8:15 47.61% More
    Mile 8:20 8:20 49.92% More
    5k 26:16 8:27 53.91% More
    5 miles 42:44 8:33 53.89% More
    10k 53:18 8:35 53.92% More
    10 miles 1:27:59 8:48 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 54.29
    5km 25:30 8:12 55.52
    5M 42:13 8:27 54.54
    10km 53:10 8:33 54.06
    10M 1:28:02 8:48 53.92
    Half 1:57:12 8:57 53.16
    20M 3:03:33 9:11 53.79
    Mara 4:04:22 9:20 53.87

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