You can still access the old version of this page.

Sat 26th Nov 2022 at 9:04am by Festive Flier

Run > parkrun
  • cold
  • Time
    21:29
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    93.7%
  • WAVA
    71.56
  • Stride(cm)
    121
  • Cals
    247
  • Cadence
    192
  • BPM
    159
  • %MHR
    81
  • B/mi
    1104
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Official time 21.35.
31st / 273 overall.
29th male.
1st in age category.

1) 1m - 7:05(7:06/m) 140/158bpm [993b/mi] 62cal 8.46/9.8mph
2) 1m - 7:04(7:05/m) 162/183bpm [1146b/mi] 90cal 8.48/10.04mph
3) 1m - 6:52(6:52/m) 173/188bpm [1187b/mi] 89cal 8.74/10.44mph
4) 0.08m - 27(5:47/m) 175/175bpm [1012b/mi] 6cal 10.37/10.77mph
7:05 7:04 6:52 27
Ness
Excellent! Well done! 👍😁
Festive Flier
Thanks Ness.
Alice Navidad
Speedy! Great run!
Festive Flier
Thanks AtC.
3FrenchMs
Good good! !ooks like you had a good run!
Festive Flier
Very pleased Mark thank you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 103 75-135 775 196 188-204 1/0
0.25 1:48 51 6:50 139 134-144 949 193 188-196 2/0
0.38 2:43 55 7:21 142 139-147 1043 190 190-190 0/1
0.50 3:38 55 7:24 143 140-147 1058 189 188-190 0/1
0.63 4:35 57 7:37 144 143-147 1097 190 186-192 0/1
0.75 5:26 51 6:48 152 147-156 1034 192 190-194 0/1
0.88 6:17 51 6:49 151 150-152 1029 191 190-194 0/1
1.00 7:11 54 7:11 152 149-156 1091 191 190-194 0/1
1.13 8:05 54 7:09 156 155-156 1115 191 190-192 2/0
1.25 8:59 54 7:11 157 156-158 1127 190 188-192 1/0
1.38 9:52 53 7:07 157 157-158 1118 189 188-190 2/0
1.50 10:46 54 7:09 157 155-158 1122 191 190-192 0/0
1.63 11:40 55 7:17 159 156-160 1159 191 188-192 0/1
1.75 12:31 51 6:44 161 157-163 1085 193 192-194 0/1
1.88 13:21 50 6:41 171 165-181 1142 192 190-194 0/1
2.00 14:16 55 7:18 177 172-183 1292 191 190-192 0/1
2.13 15:07 52 6:53 181 176-185 1247 191 190-194 1/0
2.25 16:00 52 6:59 180 172-188 1257 190 190-192 1/0
2.38 16:53 53 7:02 171 166-176 1204 191 190-192 1/0
2.50 17:45 53 7:02 172 166-181 1209 192 190-194 0/1
2.63 18:42 56 7:29 169 167-173 1266 192 190-194 0/0
2.75 19:31 50 6:39 168 166-170 1117 192 190-192 0/0
2.88 20:20 48 6:25 172 170-175 1103 195 192-196 0/1
3.00 21:07 48 6:22 173 172-175 1100 198 196-204 0/1
3.08 21:35 28 5:59 175 174-175 1046 198 196-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.79% More
    800m 3:13 6:28 63.95% More
    1km 4:10 6:42 64.34% More
    Mile 6:47 6:47 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 70.97
    5km 21:37 6:57 71.57
    5M 36:00 7:12 70.16
    10km 45:27 7:19 69.47
    10M 1:15:44 7:34 69.01
    Half 1:41:11 7:43 67.86
    20M 2:39:18 7:58 68.31
    Mara 3:32:50 8:07 68.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,839 Fetchies!
Already a Fetchie? Sign in here