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Sat 19th Nov 2022 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    23:43
  • Miles
    3.13
  • Min/mi
    7:35
  • Pacing
    92.8%
  • WAVA
    65.77
  • Stride(cm)
    114
  • Cals
    262
  • Cadence
    186
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1022
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun

Split Summary
===
1) 1m - 8:04(8:04/m) 123/135bpm [993b/mi] 78cal 7.43/8.45mph
2) 1m - 7:29(7:29/m) 137/144bpm [1025b/mi] 85cal 8.02/8.66mph
3) 1m - 7:19(7:19/m) 145/156bpm [1061b/mi] 89cal 8.2/8.45mph
4) 0.13m - 50(6:33/m) 150/152bpm [982b/mi] 10cal 9.17/9.64mph
8:04 7:29 7:19 50
alpenrose
Nice one :)
chunkywizard
Good run, how was Woodley this morning?
Rosehip
Nice one :)
Sombrero
Very nice! Super speedy finish!
RRR-CAZ 🇬🇧
All at usual good standards CW. Joys of pushing/encouraging a younger lady on the final straight SOM 😎
Corrah
Nicely progressive :)
Autumnleaves
Nice :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 112 85-135 1026 183 178-190 3/1
0.25 2:13 1:04 8:34 126 122-129 1079 183 178-186 3/1
0.38 3:13 1:00 8:00 124 119-127 992 186 184-188 1/9
0.50 4:15 1:02 8:17 126 123-128 1043 186 184-190 4/7
0.63 5:12 57 7:37 127 124-130 968 186 184-190 8/4
0.75 6:11 58 7:48 127 126-129 990 186 184-190 4/3
0.88 7:09 58 7:46 125 123-128 971 185 182-186 6/3
1.00 8:04 55 7:19 128 124-131 937 188 184-192 9/13
1.13 9:03 59 7:56 131 129-132 1039 186 182-190 4/5
1.25 9:58 55 7:20 130 127-132 953 187 186-190 8/5
1.38 10:56 58 7:43 136 131-144 1050 185 182-188 5/5
1.50 11:51 55 7:19 139 137-141 1017 187 184-196 4/11
1.63 12:46 55 7:18 142 139-144 1037 186 184-188 15/0
1.75 13:43 57 7:37 140 137-142 1065 185 184-188 2/3
1.88 14:37 54 7:15 142 140-143 1029 187 184-190 4/4
2.00 15:33 56 7:24 142 140-144 1051 185 184-188 5/10
2.13 16:29 56 7:27 145 142-149 1081 187 184-192 6/4
2.25 17:23 54 7:16 143 140-145 1038 186 184-188 7/9
2.38 18:17 54 7:13 144 142-147 1039 186 184-188 5/6
2.50 19:11 54 7:13 143 140-146 1033 185 184-186 10/11
2.63 20:07 56 7:26 140 135-143 1040 186 184-190 9/5
2.75 21:03 56 7:29 145 143-150 1086 186 184-188 10/6
2.88 21:57 54 7:11 152 147-156 1093 185 182-188 1/5
3.00 22:52 54 7:16 149 147-152 1082 186 184-188 4/6
3.13 23:42 50 6:39 151 149-152 1005 191 184-202 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.2% 7:13
    15 13.1% 6:40
    12 6.0% 6:38

  • Cadence Distribution

    186 avge / 202 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.14% More
    800m 3:33 7:08 57.90% More
    1km 4:28 7:12 60.55% More
    Mile 7:14 7:14 64.72% More
    5k 23:30 7:34 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 66.06
    5km 23:32 7:34 65.74
    5M 38:58 7:48 64.85
    10km 49:04 7:54 64.35
    10M 1:21:14 8:07 63.90
    Half 1:48:10 8:15 63.37
    20M 2:49:23 8:28 63.38
    Mara 3:45:31 8:36 63.69

Fetch Miles

7:09 Woodford park
7:16 Woodford park
7:54 Woodford park
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