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Sat 12th Nov 2022 at 9:04am by Fenland Flier

Run > parkrun
  • Time
    22:26
  • Miles
    3.09
  • Min/mi
    7:16
  • Pacing
    94.5%
  • WAVA
    68.53
  • Cals
    254
  • BPM
    161
  • %MHR
    82
  • B/mi
    1166
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lowestoft parkrun.
Ran in with a young boy I assumed was under 11, apparently he was 11 and I encouraged him to keep going, we passed a chap just before the finish line but couldn't catch another chap in time.
Really pleased with the run considering I'd ran 10+ miles beforehand.
Official time 22.26.

1) 1m - 7:22(7:22/m) 148/163bpm [1091b/mi] 76cal 8.14/9.27mph
2) 1m - 7:22(7:22/m) 163/168bpm [1202b/mi] 85cal 8.14/9mph
3) 1m - 7:09(7:09/m) 172/178bpm [1230b/mi] 87cal 8.39/9.59mph
4) 0.09m - 33(5:56/m) 177/179bpm [1051b/mi] 6cal 10.11/11.24mph
7:22 7:22 7:09 33
Ness
That is superb! Well done.
Fenland Flier
Thanks :-)
3M
Very nice. :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 +1 6:57 118 93-139 820 0/0
0.25 1:46 54 7:09 143 141-146 1022 0/1
0.38 2:41 55 7:18 148 147-150 1081 0/1
0.50 3:36 55 7:21 151 150-152 1111 0/1
0.63 4:32 56 7:28 152 151-153 1134 0/1
0.75 5:27 55 7:24 155 152-157 1147 0/1
0.88 6:23 56 7:26 157 157-158 1168 2/0
1.00 7:23 1:00 7:58 160 157-163 1274 0/0
1.13 8:23 1:00 8:00 165 163-166 1320 5/0
1.25 9:18 56 7:25 162 160-164 1202 8/0
1.38 10:13 55 7:19 160 157-161 1171 4/0
1.50 11:05 52 6:55 161 160-161 1114 0/2
1.63 11:59 54 7:08 162 160-163 1156 0/1
1.75 12:54 55 7:21 164 163-166 1207 0/2
1.88 13:49 55 7:18 167 166-168 1219 0/2
2.00 14:45 57 7:32 167 166-169 1259 0/3
2.13 15:41 56 7:25 169 167-170 1255 0/3
2.25 16:35 54 7:15 169 168-170 1226 0/2
2.38 17:35 1:00 8:01 172 170-176 1380 0/1
2.50 18:28 53 7:03 177 176-178 1249 9/0
2.63 19:22 53 7:06 174 173-175 1236 4/0
2.75 20:14 53 7:00 173 172-174 1212 0/1
2.88 21:04 50 6:36 172 171-173 1136 0/2
3.00 21:54 50 6:44 174 172-176 1172 0/1
3.09 22:27 33 6:01 177 175-179 1066 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 7:39
    15 2.6% 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.08% More
    800m 3:19 6:40 62.04% More
    1km 4:12 6:46 63.68% More
    Mile 7:02 7:02 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 67.96
    5km 22:34 7:16 68.56
    5M 37:36 7:31 67.17
    10km 47:28 7:38 66.52
    10M 1:19:05 7:55 66.09
    Half 1:45:39 8:04 65.00
    20M 2:46:21 8:19 65.41
    Mara 3:42:15 8:29 65.28
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