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Sat 5th Nov 2022 at 10:02am by northernslowcoach

Run > Race
  • Time
    1:36:37
  • Miles
    6.75
  • Min/mi
    14:19
  • Pacing
    69.6%
  • WAVA
    38.91
  • Stride(cm)
    74
  • Cals
    1179
  • Cadence
    152
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    2409
  • Asc(m)
    510
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

I heart this race

Split Summary
===
1) 1m - 13:18(13:18/m) 160/167bpm [2127b/mi] 152cal 4.51/6.3mph
2) 1m - 19:11(19:11/m) 165/187bpm [3167b/mi] 233cal 3.13/5.16mph
3) 1m - 14:38(14:38/m) 168/188bpm [2457b/mi] 181cal 4.1/5.74mph
4) 1m - 11:16(11:16/m) 178/188bpm [2007b/mi] 149cal 5.32/5.97mph
5) 1m - 15:47(15:47/m) 165/190bpm [2603b/mi] 182cal 3.8/5.93mph
6) 1m - 14:44(14:44/m) 168/187bpm [2476b/mi] 179cal 4.07/5.97mph
7) 0.75m - 7:43(10:17/m) 179/185bpm [1841b/mi] 103cal 5.84/7.6mph
13:18 19:11 14:38 11:16 15:47 14:44 7:43
snogard
😀
Autumnleaves
You star!
Rosehip
Brilliant :)
.B.
Lovely :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 141 104-162 1512 173 122-180 48/22
0.50 5:50 3:09 12:37 164 159-166 2070 173 166-176 42/26
0.75 9:17 3:27 13:48 163 157-167 2248 163 122-176 55/21
1.00 13:16 3:59 15:55 159 156-163 2532 134 122-176 44/6
1.25 18:29 5:13 20:52 164 155-172 3421 122 92-172 39/0
1.50 24:19 5:50 23:21 163 143-177 3807 117 92-170 30/0
1.75 27:49 3:30 13:59 172 162-180 2405 169 158-176 4/10
2.00 32:29 4:40 18:39 167 145-186 3115 135 66-238 21/6
2.25 37:17 4:48 19:13 163 140-186 3132 144 86-242 9/2
2.50 40:28 3:11 12:43 173 162-180 2200 168 154-174 36/6
2.75 44:15 3:47 15:08 173 151-186 2618 143 122-172 21/12
3.00 47:06 2:51 11:25 175 156-181 1999 169 122-176 5/19
3.25 49:48 2:42 10:47 182 177-188 1962 172 168-176 32/15
3.50 52:35 2:47 11:09 178 169-188 1985 173 170-176 5/21
3.75 55:16 2:41 10:43 180 174-184 1929 169 164-174 3/27
4.00 58:22 3:07 12:27 173 156-187 2153 158 122-174 1/53
4.25 1:01:11 2:49 11:16 181 178-187 2040 170 166-174 17/9
4.50 1:04:11 2:59 11:57 183 176-189 2186 168 164-176 8/26
4.75 1:08:47 4:36 18:25 159 143-184 2929 125 104-164 36/42
5.00 1:14:09 5:22 21:28 160 144-180 3435 128 90-170 20/14
5.25 1:18:15 4:06 16:24 158 141-179 2591 144 114-172 30/9
5.50 1:22:34 4:19 17:17 177 170-185 3060 154 94-180 23/3
5.75 1:26:11 3:36 14:25 169 154-178 2438 163 126-174 8/12
6.00 1:28:53 2:43 10:50 175 170-179 1896 167 160-170 1/62
6.25 1:31:30 2:37 10:27 176 172-179 1840 170 166-172 7/65
6.50 1:34:13 2:42 10:50 180 176-183 1950 174 166-176 5/36
6.75 1:36:37 2:24 9:36 180 176-185 1729 179 174-188 34/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    203 9.4% 19:00
    50 12.9% 18:45
    41 27.1% 11:58
    22 7.8% 16:14
    20 17.7% 26:35
    19 12.9% 12:36

  • Cadence Distribution

    152 avge / 242 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 170 4.9 59:07 12:03
    Walk 38.8 120 1.8 37:30 20:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 41.67% More
    800m 5:05 10:13 42.76% More
    1km 6:24 10:17 44.25% More
    Mile 10:25 10:25 46.31% More
    5k 41:27 13:20 40.66% More
    5 miles 1:08:50 13:46 39.98% More
    10k 1:30:21 14:32 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 40.76
    5km 41:09 13:15 40.95
    5M 1:09:27 13:53 39.62
    10km 1:28:12 14:12 39.07
    10M 2:28:52 14:53 38.16
    Half 3:20:22 15:18 37.04
    20M 5:19:07 15:57 36.63
    Mara 7:09:29 16:24 36.06
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