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Fri 4th Nov 2022 at 12:35pm by fetcheveryone

Swim > Open Water
  • Time
    1:11:15
  • Miles
    1.86
  • per 100m
    2:23
  • Cals
    547
  • Cadence
    58
  • Surface
    Road

Notes & Comments

11 degrees. The usual hurty face for the first minute or so, but there was a bit of sunshine to brighten things up. Cold feet, but the rest of me seems ok.

I think I've been scammed out of some distance though. I measured the lap, and the whole training should be more like 3.3km, not 2.6km.

Split Summary
===
1) 0.28m - 12:28(43:53/m) 98cal 28/33rpm 1.37/2.05mph
2) 0.28m - 12:48(45:03/m) 97cal 28/36rpm 1.33/2.25mph
3) 0.28m - 12:30(43:59/m) 98cal 28/36rpm 1.36/1.97mph
4) 0.28m - 12:44(44:48/m) 97cal 28/36rpm 1.34/1.98mph
5) 0.28m - 12:51(45:13/m) 97cal 28/35rpm 1.33/2.13mph
6) 0.18m - 7:55(45:08/m) 60cal 28/36rpm 1.33/1.97mph
12:28 12:48 12:30 12:44 12:51 7:55
Nightjar
Good work. Another 3 laps equivalent 😀
Nightjar
Good work. Another 3 laps equivalent 😀
Elsie Too
did you get dizzy going round and round in circles?
fetcheveryone
10 laps! Nice though.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 2:46 2:46 1.34 62 58-66
0.12 5:31 2:45 1.35 58 56-60
0.19 8:14 2:43 1.37 58 58-58
0.25 10:55 2:40 1.40 58 58-58
0.31 13:39 2:44 1.36 58 58-58
0.37 16:28 2:49 1.33 58 58-58
0.43 19:15 2:48 1.33 58 58-58
0.50 22:05 2:50 1.32 53 48-58
0.56 24:50 2:45 1.35 58 58-58
0.62 27:36 2:45 1.35 57 56-58
0.68 30:20 2:45 1.36 56 56-56
0.75 33:09 2:49 1.32 57 56-58
0.81 35:52 2:42 1.38 58 58-58
0.87 38:33 2:42 1.38 57 56-58
0.93 41:16 2:43 1.37 56 56-56
0.99 43:59 2:43 1.38 57 56-58
1.06 46:47 2:48 1.33 56 56-56
1.12 49:39 2:52 1.30 59 58-60
1.18 52:25 2:47 1.34 57 56-60
1.24 55:06 2:40 1.39 57 56-58
1.30 57:57 2:51 1.31 57 56-58
1.37 1:00:52 2:55 1.28 58 58-58
1.43 1:03:43 2:51 1.31 57 56-58
1.49 1:06:25 2:42 1.38 58 58-58
1.55 1:09:09 2:45 1.36 58 56-60
1.60 1:11:15 2:06 1.22 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    58 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:39 42:53 More
    800m 21:46 43:47 More
    1km 27:21 44:00 More
    Mile 43:58 43:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:26 33:56
    750m 16:26 35:16
    1km 22:17 35:52
    1500m 34:15 36:45
    1 mile 36:54 36:54
    1.9km 44:00 37:16
    3km 1:11:25 38:19
    3.8km 1:31:45 38:51
    5km 2:02:44 39:30
    10km 4:15:53 41:11

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