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Sun 30th Oct 2022 at 9:16am by TBR (TheBeardRunner)

Run > Race
  • Time
    2:12:47
  • Miles
    13.16
  • Min/mi
    10:05
  • Pacing
    89.4%
  • WAVA
    52.37
  • Stride(cm)
    96
  • Cals
    1319
  • Cadence
    166
  • BPM
    166
  • %MHR
    86.7
  • B/mi
    1679
  • Asc(m)
    262
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Wheels fell off after 11 miles. Blog to follow

===
1) 1m - 9:45(9:45/m) 154/170bpm [1501b/mi] 96cal 6.15/6.49mph
2) 1m - 9:57(9:57/m) 162/172bpm [1612b/mi] 102cal 6.03/6.35mph
3) 1m - 9:48(9:48/m) 168/175bpm [1647b/mi] 104cal 6.12/6.37mph
4) 1m - 9:45(9:45/m) 170/174bpm [1656b/mi] 104cal 6.16/6.26mph
5) 1m - 9:46(9:46/m) 170/174bpm [1661b/mi] 104cal 6.14/6.74mph
6) 1m - 9:47(9:47/m) 170/180bpm [1663b/mi] 104cal 6.13/6.39mph
7) 1m - 9:47(9:47/m) 169/175bpm [1653b/mi] 102cal 6.14/6.39mph
8) 1m - 9:57(9:57/m) 168/172bpm [1673b/mi] 100cal 6.03/6.22mph
9) 1m - 9:55(9:55/m) 167/172bpm [1657b/mi] 97cal 6.05/6.18mph
10) 1m - 10:01(10:01/m) 169/175bpm [1691b/mi] 100cal 5.99/6.47mph
11) 1m - 10:02(10:02/m) 167/172bpm [1675b/mi] 96cal 5.98/6.39mph
12) 1m - 11:01(11:01/m) 163/186bpm [1796b/mi] 86cal 5.45/6.55mph
13) 1m - 11:43(11:43/m) 169/184bpm [1979b/mi] 109cal 5.12/6.82mph
14) 0.16m - 1:34(9:39/m) 171/180bpm [1649b/mi] 15cal 6.22/6.8mph
9:45 9:57 9:48 9:45 9:46 9:47 9:47 9:57 9:55 10:01 10:02 11:01 11:43 1:34
Autumnleaves
Hope all ok
Ness
Yes hope all is OK.
Corrah
^^ what they said
TBR (TheBeardRunner)
Thanks guys. Really appreciate it. Will brain dump in the blog 😊
Autumnleaves
Sorry to hear that x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 148 114-162 1437 167 162-174 9/5
1.00 9:47 4:56 9:51 158 149-169 1557 166 162-174 4/32
1.50 14:45 4:58 9:56 160 155-164 1588 168 162-172 27/38
2.00 19:43 4:58 9:56 164 158-171 1630 168 160-176 10/8
2.50 24:40 4:57 9:54 168 163-175 1663 168 164-176 17/6
3.00 29:30 4:50 9:41 169 164-173 1636 169 164-176 3/14
3.50 34:23 4:53 9:46 170 167-173 1661 171 162-176 6/9
4.00 39:15 4:52 9:44 170 167-174 1655 170 160-184 12/8
4.50 44:09 4:53 9:47 170 167-174 1663 168 150-176 10/10
5.00 49:02 4:53 9:45 170 167-173 1659 170 166-176 24/28
5.50 53:58 4:56 9:52 170 163-179 1677 166 162-176 11/16
6.00 58:48 4:50 9:41 171 169-176 1655 168 164-176 10/10
6.50 1:03:41 4:53 9:47 169 163-174 1653 171 166-176 7/7
7.00 1:08:36 4:54 9:49 168 165-171 1648 170 164-176 14/7
7.50 1:13:35 4:59 9:58 168 166-171 1675 169 164-172 18/3
8.00 1:18:32 4:57 9:54 167 162-172 1653 169 164-174 6/24
8.50 1:23:30 4:58 9:57 167 164-170 1661 167 162-174 6/7
9.00 1:28:28 4:57 9:55 166 162-171 1646 169 164-174 9/5
9.50 1:33:26 4:59 9:58 169 165-174 1683 170 166-176 9/9
10.00 1:38:28 5:02 10:03 168 165-173 1689 169 166-172 13/2
10.50 1:43:25 4:57 9:54 168 163-172 1664 170 166-174 12/9
11.00 1:48:31 5:05 10:11 166 163-169 1690 168 164-172 20/11
11.50 1:53:38 5:08 10:16 165 162-168 1693 168 164-174 27/5
12.00 1:59:29 5:51 11:42 164 145-186 1919 154 120-180 29/2
12.50 2:05:14 5:44 11:28 169 157-181 1939 153 122-176 27/12
13.00 2:11:14 6:00 12:01 169 155-183 2030 158 118-178 4/42
13.16 2:12:47 1:33 9:37 171 161-180 1645 169 124-176 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.1% 12:17
    26 7.2% 9:14
    24 6.7% 12:25
    22 3.4% 10:03
    17 7.1% 11:29
    17 3.3% 9:46

  • Cadence Distribution

    166 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 169 12.7 2:04:53 9:52
    Walk 5.9 123 0.5 7:54 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.93% More
    800m 4:47 9:37 43.00% More
    1km 5:57 9:34 44.99% More
    Mile 9:41 9:41 46.94% More
    5k 30:18 9:45 51.05% More
    5 miles 48:53 9:47 51.68% More
    10k 1:00:50 9:47 51.91% More
    10 miles 1:38:26 9:51 53.10% More
    Half 2:12:08 10:05 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.69
    5km 26:31 8:32 58.34
    5M 45:05 9:01 56.02
    10km 57:28 9:15 54.95
    10M 1:37:44 9:46 53.48
    Half 2:12:06 10:05 51.98
    20M 3:31:50 10:36 51.37
    Mara 4:46:21 10:56 50.67
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