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Sun 23rd Oct 2022 at 8:00am by TBR (TheBeardRunner)

Run > Medium Long Run
  • Time
    1:45:35
  • Miles
    10.19
  • Min/mi
    10:22
  • Pacing
    68.5%
  • WAVA
    50.53
  • Stride(cm)
    91
  • Cals
    1069
  • Cadence
    172
  • BPM
    158
  • %MHR
    82.2
  • B/mi
    1636
  • Asc(m)
    267
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

10 very soggy miles with friends. Last run before pacing Leicester Half Marathon next week. Surely can't be another wet one?!?

===
1) 1m - 10:26(10:26/m) 142/163bpm [1482b/mi] 98cal 5.75/6.39mph
2) 1m - 10:24(10:24/m) 155/167bpm [1611b/mi] 110cal 5.77/6.22mph
3) 1m - 10:28(10:28/m) 165/177bpm [1728b/mi] 117cal 5.73/6.05mph
4) 1m - 10:12(10:12/m) 166/178bpm [1694b/mi] 114cal 5.88/6.12mph
5) 1m - 10:25(10:25/m) 160/168bpm [1667b/mi] 107cal 5.76/6.16mph
6) 1m - 10:18(10:18/m) 163/173bpm [1679b/mi] 110cal 5.82/6.07mph
7) 1m - 10:17(10:17/m) 161/176bpm [1655b/mi] 105cal 5.84/6.2mph
8) 1m - 10:26(10:26/m) 159/167bpm [1658b/mi] 95cal 5.75/6.07mph
9) 1m - 10:23(10:23/m) 159/164bpm [1652b/mi] 92cal 5.78/5.93mph
10) 1m - 10:17(10:17/m) 163/172bpm [1676b/mi] 101cal 5.83/6.1mph
11) 0.19m - 1:59(10:10/m) 165/170bpm [1678b/mi] 20cal 5.9/5.99mph
10:26 10:24 10:28 10:12 10:25 10:18 10:17 10:26 10:23 10:17 1:59
Corrah
Brilliant pacing. Nice and consistent. Well done 👍
Ness
Well done 👍
Velociraptor
Well done :) Maybe all the rain will fall on the Snowdonia Marathon on Saturday bolt
Autumnleaves
Fingers crossed!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:46 7:46 +2:33 15:33 129 67-161 2005 177 116-186 9/10
1.00 12:59 5:12 10:25 150 144-161 1562 177 174-184 15/4
1.50 18:14 5:15 10:30 151 144-157 1585 175 168-182 13/25
2.00 23:22 5:09 10:18 161 156-167 1657 174 172-178 13/8
2.50 28:34 5:12 10:24 162 155-168 1684 174 168-178 9/12
3.00 33:51 5:16 10:33 168 160-177 1772 174 168-178 19/5
3.50 38:56 5:05 10:11 168 161-177 1711 174 164-180 9/6
4.00 44:03 5:07 10:14 165 158-177 1689 174 170-178 7/12
4.50 49:16 5:13 10:26 163 151-168 1700 172 166-176 8/13
5.00 54:41 5:25 +13 10:49 157 149-162 1699 174 170-178 12/23
5.50 59:50 5:09 10:17 163 154-171 1677 171 166-174 13/13
6.00 1:04:59 5:09 10:19 163 160-168 1681 171 166-174 3/23
6.50 1:10:04 5:05 10:10 162 157-166 1646 170 166-174 24/10
7.00 1:15:16 5:12 10:24 161 154-174 1673 169 164-174 14/20
7.50 1:20:31 5:15 10:31 158 153-164 1660 168 164-174 21/4
8.00 1:25:42 5:11 10:21 160 154-166 1657 169 162-172 21/51
8.50 1:30:50 5:09 10:18 159 153-164 1637 166 160-172 78/35
9.00 1:36:05 5:14 10:29 160 156-164 1677 165 160-168 12/32
9.50 1:41:05 5:00 10:01 162 156-171 1622 167 162-172 3/18
10.00 1:46:22 5:17 10:33 165 160-172 1742 167 164-172 16/6
10.19 1:48:21 1:59 10:12 165 162-168 1683 168 166-172 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.9% 10:43
    32 5.1% 10:45
    25 4.4% 10:25
    24 2.7% 10:25
    21 4.9% 10:26
    19 13.6% 10:37

  • Cadence Distribution

    172 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 10.2 1:45:35 10:38
    Pause 2.5 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 35.51% More
    800m 4:58 9:59 41.41% More
    1km 6:17 10:07 42.53% More
    Mile 10:09 10:09 44.77% More
    5k 32:05 10:19 48.23% More
    5 miles 51:39 10:20 48.90% More
    10k 1:04:19 10:21 49.09% More
    10 miles 1:46:17 10:38 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.37
    5km 28:03 9:02 55.15
    5M 47:42 9:32 52.95
    10km 1:00:48 9:47 51.93
    10M 1:43:23 10:20 50.55
    Half 2:19:45 10:40 49.14
    20M 3:44:06 11:12 48.55
    Mara 5:02:54 11:34 47.90

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