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Sat 22nd Oct 2022 at 8:01am by Carpathius

Run > General
  • Time
    7:35:47
  • Miles
    26.59
  • Min/mi
    17:08
  • Pacing
    62%
  • WAVA
    30.63
  • Stride(cm)
    67
  • Cals
    3159
  • Cadence
    139
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    2409
  • Asc(m)
    1276
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 146/173bpm [2959b/mi] 175cal
2) 1m - 15:11(15:11/m) 159/177bpm [2414b/mi] 144cal
3) 1m - 13:01(13:01/m) 162/172bpm [2109b/mi] 125cal
4) 1m - 13:32(13:32/m) 154/167bpm [2084b/mi] 117cal
5) 1m - 16:02(16:02/m) 160/172bpm [2566b/mi] 145cal
6) 1m - 13:36(13:36/m) 147/161bpm [1998b/mi] 99cal
7) 1m - 16:31(16:31/m) 153/164bpm [2527b/mi] 132cal
8) 1m - 16:10(16:10/m) 147/159bpm [2376b/mi] 119cal
9) 1m - 15:15(15:15/m) 137/154bpm [2089b/mi] 91cal
10) 1m - 13:13(13:13/m) 147/164bpm [1943b/mi] 100cal
11) 1m - 17:20(17:20/m) 155/168bpm [2686b/mi] 145cal
12) 1m - 17:38(17:38/m) 147/161bpm [2592b/mi] 127cal
13) 1m - 15:58(15:58/m) 138/158bpm [2204b/mi] 106cal
14) 1m - 13:27(13:27/m) 145/156bpm [1950b/mi] 98cal
15) 1m - 16:30(16:30/m) 133/153bpm [2194b/mi] 101cal
16) 1m - 17:30(17:30/m) 134/148bpm [2345b/mi] 100cal
17) 1m - 15:20(15:20/m) 132/146bpm [2024b/mi] 94cal
18) 1m - 24:06(24:06/m) 134/158bpm [3229b/mi] 131cal
19) 1m - 18:43(18:43/m) 137/163bpm [2565b/mi] 124cal
20) 1m - 17:22(17:22/m) 140/157bpm [2430b/mi] 119cal
21) 1m - 21:13(21:13/m) 137/154bpm [2907b/mi] 129cal
22) 1m - 21:29(21:29/m) 132/156bpm [2836b/mi] 124cal
23) 1m - 20:24(20:24/m) 128/152bpm [2611b/mi] 111cal
24) 1m - 19:01(19:01/m) 129/145bpm [2453b/mi] 111cal
25) 1m - 20:40(20:40/m) 135/150bpm [2789b/mi] 130cal
26) 1m - 16:54(16:54/m) 130/153bpm [2197b/mi] 112cal
27) 0.59m - 9:27(16:01/m) 117/137bpm [1874b/mi] 50cal
20:16 15:11 13:01 13:32 16:02 13:36 16:31 16:10 15:15 13:13 17:20 17:38 15:58 13:27 16:30 17:30 15:20 24:06 18:43 17:22 21:13 21:29 20:24 19:01 20:40 16:54 9:27
Corrah
Flipping awesome. May be a PW but you still got round xx
Sombrero-ho-ho-ho
Well done, it sounds a real bugger of a course
Merrymoo
Absolutely stonking, well done 👏
Autumnleaves
Amazing!
TeeBee
Great work Carp!!
angelrose
Well done for toughing through it! xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:16 20:16 20:16 146 102-173 2958 134 96-172 112/9
2.00 35:27 15:11 15:11 159 132-177 2414 155 86-222 49/45
3.00 48:28 13:02 13:02 161 144-171 2097 158 126-176 76/36
4.00 1:02:00 13:31 13:31 154 142-166 2082 161 114-180 10/130
5.00 1:18:02 16:02 16:02 159 139-171 2549 152 104-238 73/39
6.00 1:31:38 13:36 13:36 147 136-161 2000 158 68-180 49/63
7.00 1:48:08 16:31 16:31 154 136-164 2543 132 114-242 91/5
8.00 2:04:17 16:09 16:09 145 124-159 2342 142 96-248 35/148
9.00 2:19:33 15:15 15:15 138 120-154 2106 164 108-174 30/99
10.00 2:32:46 13:13 13:13 147 130-164 1943 158 84-174 106/3
11.00 2:50:07 17:21 17:21 156 126-168 2706 124 94-172 113/40
12.00 3:07:44 17:37 17:37 146 126-161 2572 127 98-180 82/110
13.00 3:23:42 15:58 15:58 139 103-158 2220 148 86-176 39/85
14.00 3:37:08 13:26 13:26 144 124-155 1935 159 120-246 24/49
15.00 3:53:39 16:31 16:31 134 101-153 2213 152 114-194 17/93
16.00 4:11:09 17:30 17:30 135 107-148 2362 152 32-244 68/17
17.00 4:26:29 15:20 15:20 132 119-146 2025 149 110-242 53/65
18.00 4:50:35 24:06 24:06 134 102-158 3229 129 82-242 49/73
19.00 5:09:19 18:44 18:44 137 112-163 2567 133 36-248 69/66
20.00 5:26:40 17:21 17:21 139 105-157 2412 130 94-222 82/43
21.00 5:47:55 21:15 21:15 135 109-154 2868 119 32-244 55/88
22.00 6:09:22 21:27 21:27 131 99-155 2811 126 80-172 82/45
23.00 6:29:46 20:24 20:24 129 98-152 2631 133 80-246 35/87
24.00 6:48:47 19:01 19:01 129 112-144 2453 124 102-238 55/18
25.00 7:09:26 20:39 20:39 135 113-150 2787 115 90-222 86/35
26.00 7:26:20 16:54 16:54 131 115-152 2214 131 102-244 49/43
26.59 7:35:46 9:26 16:01 114 87-137 1827 149 120-244 2/72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 4.9% 17:11
    145 4.6% 16:58
    105 8.5% 22:16
    80 8.4% 18:24
    78 6.3% 20:12
    50 6.8% 19:36

  • Cadence Distribution

    139 avge / 248 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.5 169 12.5 2:46:10 13:15
    Walk 60.3 120 14 4:34:50 19:34
    Still 3.2 - - 14:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 31.32% More
    800m 5:45 11:33 33.82% More
    1km 7:16 11:42 34.82% More
    Mile 12:27 12:27 34.80% More
    5k 40:29 13:02 37.39% More
    5 miles 1:10:34 14:07 34.96% More
    10k 1:30:33 14:34 34.10% More
    10 miles 2:27:45 14:46 34.34% More
    Half 3:18:11 15:08 33.61% More
    20 miles 5:23:13 16:10 32.12% More
    Mara 7:24:57 16:59 30.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 30.76
    5km 46:49 15:04 32.33
    5M 1:17:32 15:30 31.82
    10km 1:37:37 15:43 31.63
    10M 2:41:39 16:10 31.39
    Half 3:35:13 16:26 30.74
    20M 5:37:01 16:51 30.80
    Mara 7:28:42 17:08 30.58

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