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Sat 8th Oct 2022 at 9:19am by EvilPixie

Run > Race

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Time
45:37
Miles
3.16
Min/mi
14:26
Pacing
93.6%
WAVA
36.34
Stride(cm)
69
Cals
362
Cadence
161
BPM
153
%MHR
76.6
B/mi
2211
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 146/157bpm [2139b/mi] 119cal
2) 1m - 14:18(14:18/m) 154/163bpm [2203b/mi] 109cal
3) 1m - 14:30(14:30/m) 161/171bpm [2334b/mi] 118cal
4) 0.16m - 2:11(14:01/m) 155/166bpm [2172b/mi] 16cal

14:39 14:18 14:30 2:11

	Velociraptor Fabulous 😀
	EvilPixie Felt good predicted 45 and was going to increase time after last week pleased I didn’t
	Ness Excellent
	Rosehip Well done!
	Alice Navidad Well run!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	131 111-141	2072	155 118-170	3/0
0.25	3:58	2:00	15:56	140 133-147	2231	148 82-170	1/3
0.38	5:49	1:51	14:51	149 144-152	2212	151 82-170	7/1
0.50	7:39	1:50	14:38	150 148-153	2194	156 82-168	4/1
0.63	9:24	1:45	13:58	147 144-152	2054	158 82-168	2/4
0.75	11:13	1:49	14:31	152 147-154	2206	166 164-168	0/5
0.88	12:55	1:42	13:39	151 146-154	2062	166 164-168	1/2
1.00	14:39	1:44	13:49	153 148-157	2115	165 162-168	0/4
1.13	16:23	1:44	13:53	151 148-153	2096	165 164-168	3/3
1.25	18:16	1:53	15:02	145 141-149	2180	163 158-166	0/6
1.38	20:06	1:50	14:40	154 147-157	2258	163 162-166	0/10
1.50	21:54	1:48	14:25	154 153-157	2220	163 154-166	0/2
1.63	23:43	1:49	14:31	155 152-159	2249	164 160-166	1/2
1.75	25:25	1:42	13:36	160 158-161	2175	163 162-164	2/3
1.88	27:10	1:45	14:01	161 158-163	2256	163 162-166	3/1
2.00	28:59	1:49	14:33	153 151-156	2225	164 162-166	1/6
2.13	30:40	1:41	13:32	155 153-157	2097	163 158-164	0/5
2.25	32:23	1:43	13:40	160 158-161	2188	163 160-166	1/2
2.38	34:12	1:49	14:30	161 160-163	2336	163 162-164	3/1
2.50	35:58	1:46	14:08	162 159-164	2289	163 162-164	3/0
2.63	37:55	1:57	15:39	159 153-163	2489	163 154-164	2/1
2.75	39:44	1:49	14:28	163 160-168	2359	163 162-166	5/2
2.88	41:32	1:48	14:26	166 163-168	2395	162 162-164	4/1
3.00	43:26	1:54	15:16	166 164-171	2534	161 156-164	2/2
3.13	45:13	1:46	14:10	156 147-165	2210	162 162-164	1/1
3.15	45:37	24	14:02	154 153-154	2161	162 162-162	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 170 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	3.1	43:51	14:16
Walk	3.9	116	0.1	1:46	21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	29.02%	More
800m	6:51	13:46	30.66%	More
1km	8:34	13:47	31.93%	More
Mile	14:02	14:02	33.26%	More
5k	44:57	14:28	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	37.79
5km	44:45	14:24	36.44
5M	1:16:49	15:22	34.64
10km	1:38:20	15:50	33.88
10M	2:48:50	16:53	32.49
Half	3:49:26	17:31	31.22
20M	6:11:02	18:33	30.36
Mara	8:24:14	19:15	29.58

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Sat 8th Oct 2022 at 9:19am by EvilPixie

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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