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Sat 8th Oct 2022 at 9:02am by LazyDaisy

Run > parkrun
  • Time
    31:15
  • Miles
    3.11
  • Min/mi
    10:03
  • Pacing
    93.3%
  • WAVA
    65.72
  • Stride(cm)
    93
  • Cals
    250
  • Cadence
    173
  • BPM
    147
  • %MHR
    84.7
  • B/mi
    1472
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dr K Cup - 10 seconds too slow 🤣
Split Summary
===
1) 1m - 10:07(10:07/m) 139/153bpm [1407b/mi] 75cal 5.93/6.35mph
2) 1m - 9:56(9:56/m) 152/157bpm [1511b/mi] 82cal 6.04/6.51mph
3) 1m - 10:03(10:03/m) 156/160bpm [1567b/mi] 84cal 5.97/6.32mph
4) 0.11m - 1:09(10:13/m) 158/160bpm [1615b/mi] 9cal 5.87/6.35mph
10:07 9:56 10:03 1:09
Mandymoo
Nice pace
LipGloss
Well done x
Alice the Camel
Well run!
LindsD
Well done
Autumnleaves
That's close!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 111 70-134 1320 170 116-178 0/0
0.25 2:47 1:18 10:20 133 130-136 1375 172 170-178 5/1
0.38 4:02 1:15 10:04 136 133-139 1368 175 172-180 2/6
0.50 5:15 1:13 9:41 143 136-149 1386 173 170-176 5/0
0.63 6:29 1:14 9:55 144 141-146 1428 174 172-176 3/6
0.75 7:41 1:12 9:33 147 145-149 1405 177 172-180 5/3
0.88 8:53 1:13 9:41 148 145-153 1432 175 170-184 5/4
1.00 10:07 1:14 9:51 150 148-151 1477 174 170-180 5/1
1.13 11:30 1:23 11:02 150 149-152 1654 170 158-174 1/8
1.25 12:47 1:17 10:12 150 149-151 1530 171 170-174 5/3
1.38 14:01 1:15 9:56 150 150-151 1490 173 172-174 4/6
1.50 15:11 1:10 9:16 153 150-157 1418 177 172-182 3/4
1.63 16:21 1:11 9:25 155 154-156 1460 175 172-180 5/7
1.75 17:35 1:14 9:53 154 153-154 1522 173 172-176 3/4
1.88 18:49 1:14 9:50 153 152-155 1505 172 170-174 7/2
2.00 20:04 1:14 9:55 153 152-154 1518 173 170-174 1/12
2.13 21:18 1:15 9:56 154 153-156 1530 172 170-176 2/4
2.25 22:31 1:13 9:40 155 154-157 1499 175 172-184 7/6
2.38 23:43 1:12 9:39 157 156-158 1515 176 172-182 3/3
2.50 24:57 1:14 9:52 157 156-158 1549 173 172-176 4/4
2.63 26:25 1:28 11:44 155 153-159 1820 167 130-176 7/1
2.75 27:39 1:14 9:51 155 155-156 1526 174 170-176 5/6
2.88 28:53 1:14 9:56 157 155-158 1559 174 172-180 7/1
3.00 30:06 1:13 9:43 157 156-157 1525 171 170-174 5/6
3.11 31:15 1:09 10:14 158 157-159 1617 174 168-182 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 9:33

  • Cadence Distribution

    173 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 3.1 30:52 10:00
    Walk 1.2 125 0 23 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 50.20% More
    800m 4:46 9:36 59.72% More
    1km 6:00 9:40 60.66% More
    Mile 9:42 9:42 60.48% More
    5k 31:10 10:02 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 62.51
    5km 31:13 10:03 65.65
    5M 51:42 10:20 65.09
    10km 1:05:05 10:28 64.92
    10M 1:47:47 10:47 65.06
    Half 2:23:30 10:57 64.08
    20M 3:44:42 11:14 65.01
    Mara 4:59:10 11:25 65.08

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