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Sat 24th Sep 2022 at 9:01am by minardi

Run > parkrun

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Time
31:11
Miles
3.09
Min/mi
10:06
Pacing
94.2%
WAVA
58.94
Stride(cm)
94
Cals
302
Cadence
169
BPM
150
%MHR
87.6
B/mi
1512
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 145/163bpm [1453b/mi] 95cal 5.99/6.45mph
2) 1m - 10:07(10:07/m) 154/158bpm [1557b/mi] 99cal 5.93/6.78mph
3) 1m - 10:11(10:11/m) 152/156bpm [1548b/mi] 100cal 5.89/6.45mph
4) 0.09m - 52(9:59/m) 156/157bpm [1556b/mi] 8cal 6.02/5.63mph

10:01 10:07 10:11

	Ness Nice parkrunning. Hope your hip is feeling OK. x
	minardi Thanks Ness - it's very inconsistent!!
	Fenland Flier Really good to see you this morning and the run looks good just like you ☺️😁 x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	113 85-135	1249	169 160-174	6/1
0.25	2:40	1:17	10:20	143 134-150	1477	168 166-170	4/5
0.38	3:58	1:18	10:22	136 133-138	1411	167 164-170	4/6
0.50	5:11	1:13	9:43	143 140-147	1390	171 168-172	5/6
0.63	6:23	1:12	9:35	156 147-160	1496	171 168-174	7/4
0.75	7:37	1:14	9:54	157 155-159	1554	169 166-172	2/4
0.88	8:49	1:12	9:37	160 157-162	1539	169 166-172	6/5
1.00	10:01	1:11	9:30	159 155-163	1510	169 166-172	5/10
1.13	11:24	1:24	11:09	157 154-158	1750	167 164-170	11/2
1.25	12:37	1:13	9:40	154 152-155	1489	168 166-170	3/8
1.38	13:56	1:19	10:32	153 151-155	1612	167 164-174	3/11
1.50	15:10	1:14	9:54	156 155-158	1545	168 166-170	11/7
1.63	16:20	1:10	9:21	156 155-157	1459	169 166-170	9/11
1.75	17:34	1:14	9:51	153 151-155	1507	171 170-172	12/5
1.88	18:53	1:19	10:31	152 152-153	1599	171 168-172	5/9
2.00	20:07	1:14	9:55	152 151-154	1506	169 168-172	5/5
2.13	21:23	1:16	10:09	149 145-151	1511	170 168-172	11/7
2.25	22:42	1:19	10:32	152 150-154	1601	170 168-172	18/9
2.38	23:55	1:13	9:42	153 152-155	1485	170 168-172	5/14
2.50	25:16	1:21	10:50	153 151-155	1658	169 166-172	7/14
2.63	26:34	1:17	10:17	153 150-156	1574	167 166-168	8/2
2.75	27:47	1:14	9:51	151 150-153	1487	169 166-172	12/5
2.88	29:02	1:15	10:00	151 146-153	1510	172 170-174	6/4
3.00	30:18	1:16	10:09	153 152-155	1552	174 170-176	6/7
3.09	31:11	53	10:03	156 155-157	1568	173 170-176	3/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 176 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	31:10	10:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	45.74%	More
800m	4:48	9:39	50.67%	More
1km	6:00	9:40	52.50%	More
Mile	9:52	9:52	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	57.02
5km	31:22	10:06	58.96
5M	52:18	10:28	57.89
10km	1:06:04	10:38	57.46
10M	1:50:10	11:01	56.98
Half	2:27:16	11:15	55.78
20M	3:52:03	11:36	55.96
Mara	5:10:11	11:50	55.61

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Sat 24th Sep 2022 at 9:01am by minardi

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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