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Sun 11th Sep 2022 at 10:27am by hillstrider

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    2:27:41
  • Miles
    12.89
  • Min/mi
    11:27
  • Pacing
    85%
  • WAVA
    56.93
  • Stride(cm)
    85
  • Cals
    1152
  • Cadence
    165
  • BPM
    141
  • %MHR
    83.6
  • B/mi
    1610
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

New Forest Half Marathon

Split Summary
===
1) 1m - 10:28(10:28/m) 137/148bpm [1434b/mi] 104cal 5.73/6.35mph
2) 1m - 10:15(10:15/m) 145/153bpm [1486b/mi] 109cal 5.85/6.49mph
3) 1m - 10:32(10:32/m) 145/151bpm [1527b/mi] 109cal 5.7/6.18mph
4) 1m - 10:30(10:30/m) 146/150bpm [1532b/mi] 106cal 5.72/6.51mph
5) 1m - 10:26(10:26/m) 144/148bpm [1503b/mi] 99cal 5.75/6.32mph
6) 1m - 11:29(11:29/m) 144/152bpm [1654b/mi] 104cal 5.22/6.28mph
7) 1m - 10:46(10:46/m) 142/147bpm [1529b/mi] 90cal 5.57/5.97mph
8) 1m - 11:19(11:19/m) 145/151bpm [1641b/mi] 100cal 5.3/5.87mph
9) 1m - 12:01(12:01/m) 141/150bpm [1695b/mi] 75cal 4.99/5.99mph
10) 1m - 12:11(12:11/m) 138/144bpm [1681b/mi] 62cal 4.93/5.59mph
11) 1m - 14:09(14:09/m) 129/140bpm [1826b/mi] 44cal 4.24/4.86mph
12) 1m - 13:18(13:18/m) 133/143bpm [1770b/mi] 56cal 4.51/5.57mph
13) 0.89m - 10:16(11:33/m) 146/162bpm [1687b/mi] 94cal 5.19/6.85mph
10:28 10:15 10:32 10:30 10:26 11:29 10:46 11:19 12:01 12:11 14:09 13:18 10:16
WtnMel
Well done ..
steve45
Good going hs...of course! Zippy first mile. but HR ok. Adrenalin!!
3M
Excellent! Hope you enjoyed it.
hillstrider
Thanks all, I was pleased with my time, considering both legs and knees were aching all the way. It was very hot and humid, which I think contributed to my slowing down in the second half. I usually do negative splits. Definitely no running now for at least 2 days.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:11 129 83-145 1313 172 108-186 12/15
1.00 10:28 5:23 10:46 142 135-148 1528 169 164-174 16/9
1.50 15:36 5:08 10:15 145 140-150 1487 168 84-174 9/11
2.00 20:43 5:07 10:15 146 139-152 1496 170 164-176 14/17
2.50 26:04 5:21 10:42 143 136-150 1530 168 116-174 9/12
3.00 31:15 5:11 10:22 147 146-151 1523 169 166-174 16/13
3.50 36:24 5:09 10:18 146 144-149 1504 169 166-174 15/8
4.00 41:44 5:20 10:39 146 143-150 1556 167 162-170 17/13
4.50 47:01 5:18 10:35 143 139-146 1514 165 84-174 8/17
5.00 52:10 5:09 10:17 145 141-147 1491 166 82-172 14/12
5.50 57:32 5:23 10:45 146 140-151 1570 168 84-172 12/10
6.00 1:03:39 6:07 12:14 142 130-151 1737 162 80-176 14/12
6.50 1:08:57 5:18 10:36 141 137-144 1494 166 84-172 15/12
7.00 1:14:25 5:28 10:55 144 141-147 1573 167 160-174 11/10
7.50 1:20:15 5:50 11:39 145 143-147 1690 167 82-178 2/4
8.00 1:25:44 5:29 10:58 145 137-151 1591 167 160-174 12/8
8.50 1:31:28 5:45 11:29 143 138-149 1643 165 152-170 10/7
9.00 1:37:45 6:17 12:33 139 132-148 1745 159 80-168 10/16
9.50 1:43:39 5:54 11:47 139 134-143 1638 165 82-174 13/14
10.00 1:49:57 6:18 12:37 137 131-142 1728 164 154-172 12/12
10.50 1:57:07 7:10 14:19 131 108-140 1876 153 80-168 6/6
11.00 2:04:07 7:00 14:00 126 107-134 1764 163 150-170 6/13
11.50 2:10:45 6:38 13:16 131 120-139 1738 156 80-168 6/9
12.00 2:17:25 6:40 13:21 135 128-143 1801 159 82-170 12/11
12.50 2:23:31 6:06 12:13 144 138-149 1758 163 158-168 12/10
12.89 2:27:41 4:10 10:43 150 143-162 1607 173 164-192 19/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 12:27
    11 1.7% 10:54
    11 1.6% 12:42
    10 2.3% 10:49

  • Cadence Distribution

    165 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 12.7 2:25:06 11:24
    Walk 1.6 93 0.2 2:24 15:32
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 45.99% More
    800m 4:59 10:01 50.90% More
    1km 6:16 10:06 53.93% More
    Mile 10:12 10:12 59.61% More
    5k 32:19 10:24 58.96% More
    5 miles 52:07 10:25 59.55% More
    10k 1:05:52 10:36 58.81% More
    10 miles 1:49:57 11:00 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 81.61
    5km 28:01 9:01 67.99
    5M 48:51 9:46 63.53
    10km 1:02:58 10:08 61.51
    10M 1:49:47 10:59 58.35
    Half 2:30:30 11:29 56.40
    20M 4:06:43 12:20 54.03
    Mara 5:38:13 12:55 52.83

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