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Sat 3rd Sep 2022 at 8:00am by Stevce

Run > General
  • Time
    5:49:38
  • Miles
    26.18
  • Min/mi
    13:21
  • Pacing
    71.8%
  • WAVA
    41.86
  • Stride(cm)
    88
  • Cals
    3166
  • Cadence
    137
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1733
  • Asc(m)
    1299
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 134/148bpm [864b/km] 68cal
2) 1km - 6:19(6:19/km) 145/152bpm [916b/km] 76cal
3) 1km - 6:54(6:54/km) 143/149bpm [987b/km] 81cal
4) 1km - 6:46(6:46/km) 150/155bpm [1016b/km] 82cal
5) 1km - 6:42(6:42/km) 152/162bpm [1019b/km] 82cal
6) 1km - 6:30(6:30/km) 146/157bpm [948b/km] 70cal
7) 1km - 6:19(6:19/km) 152/160bpm [961b/km] 74cal
8) 1km - 6:22(6:22/km) 153/166bpm [973b/km] 77cal
9) 1km - 8:30(8:30/km) 138/169bpm [1172b/km] 90cal
10) 1km - 6:44(6:44/km) 153/166bpm [1030b/km] 78cal
11) 1km - 7:15(7:15/km) 150/169bpm [1088b/km] 79cal
12) 1km - 7:26(7:26/km) 150/173bpm [1114b/km] 83cal
13) 1km - 7:07(7:07/km) 153/163bpm [1089b/km] 77cal
14) 1km - 7:47(7:47/km) 144/169bpm [1120b/km] 81cal
15) 1km - 7:39(7:39/km) 148/175bpm [1132b/km] 73cal
16) 1km - 9:12(9:12/km) 127/173bpm [1168b/km] 83cal
17) 1km - 11:39(11:39/km) 114/124bpm [1328b/km] 91cal
18) 1km - 10:05(10:05/km) 117/123bpm [1181b/km] 74cal
19) 1km - 9:47(9:47/km) 113/122bpm [1105b/km] 72cal
20) 1km - 9:24(9:24/km) 105/115bpm [987b/km] 70cal
21) 1km - 9:34(9:34/km) 108/115bpm [1033b/km] 69cal
22) 1km - 7:48(7:48/km) 129/155bpm [1006b/km] 71cal
23) 1km - 9:14(9:14/km) 108/115bpm [997b/km] 59cal
24) 1km - 8:24(8:24/km) 116/142bpm [975b/km] 65cal
25) 1km - 8:29(8:29/km) 124/152bpm [1053b/km] 79cal
26) 1km - 7:05(7:05/km) 138/156bpm [976b/km] 67cal
27) 1km - 9:06(9:06/km) 118/156bpm [1075b/km] 61cal
28) 1km - 8:13(8:13/km) 123/153bpm [1010b/km] 65cal
29) 1km - 9:01(9:01/km) 123/151bpm [1108b/km] 74cal
30) 1km - 12:11(12:11/km) 104/115bpm [1267b/km] 92cal
31) 1km - 12:41(12:41/km) 107/128bpm [1357b/km] 82cal
32) 1km - 7:36(7:36/km) 137/153bpm [1040b/km] 75cal
33) 1km - 7:47(7:47/km) 140/165bpm [1089b/km] 74cal
34) 1km - 9:55(9:55/km) 110/120bpm [1091b/km] 74cal
35) 1km - 9:13(9:13/km) 124/163bpm [1143b/km] 75cal
36) 1km - 9:23(9:23/km) 125/165bpm [1173b/km] 73cal
37) 1km - 9:37(9:37/km) 115/140bpm [1105b/km] 72cal
38) 1km - 7:02(7:02/km) 143/164bpm [1005b/km] 74cal
39) 1km - 7:40(7:40/km) 143/165bpm [1096b/km] 76cal
40) 1km - 9:10(9:10/km) 123/161bpm [1128b/km] 72cal
41) 1km - 7:43(7:43/km) 138/167bpm [1066b/km] 75cal
42) 1km - 7:07(7:07/km) 146/170bpm [1039b/km] 70cal
43) 0.14km - 47(5:44/km) 151/156bpm [866b/km] 11cal
6:27 6:19 6:54 6:46 6:42 6:30 6:19 6:22 8:30 6:44 7:15 7:26 7:07 7:47 7:39 9:12 11:39 10:05 9:47 9:24 9:34 7:48 9:14 8:24 8:29 7:05 9:06 8:13 9:01 12:11 12:41 7:36 7:47 9:55 9:13 9:23 9:37 7:02 7:40 9:10 7:43 7:07 47
minardi
Congratulations xx
Stevce
A toughie !!!
Winniefree
Wow, well done!
Stevce
Thanks Winniefree
Mr. K.
Nice one Steve
Stevce
Thanks Mr K
DavidGould
Great work!
Stevce
Cheers David, a toughie !!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 135 65-152 1376 158 152-160 59/63
2.00 21:09 10:57 10:57 143 135-150 1566 160 158-162 100/42
3.00 31:57 10:48 10:48 152 144-161 1642 161 156-164 66/76
4.00 42:21 10:24 10:24 148 139-160 1540 161 156-172 43/93
5.00 52:38 10:17 10:17 152 145-168 1562 162 158-164 86/28
6.00 1:05:13 12:35 12:35 142 110-166 1787 144 114-236 52/41
7.00 1:16:40 11:27 11:27 153 127-172 1752 153 118-164 62/38
8.00 1:28:06 11:26 11:26 150 124-163 1716 152 114-166 42/80
9.00 1:41:13 13:07 13:07 141 113-169 1848 141 116-244 71/49
10.00 1:54:54 13:41 13:41 134 105-175 1833 132 116-238 120/36
11.00 2:12:38 17:44 17:44 115 107-122 2040 113 96-120 60/41
12.00 2:28:20 15:42 15:42 113 101-122 1775 118 106-124 40/35
13.00 2:43:45 15:24 15:24 106 96-115 1633 122 114-126 32/77
14.00 2:57:11 13:27 13:27 121 102-154 1627 133 106-162 51/62
15.00 3:10:59 13:47 13:47 115 100-140 1585 131 118-164 54/74
16.00 3:23:57 12:58 12:58 127 100-152 1648 138 114-166 40/83
17.00 3:37:56 13:59 13:59 119 102-156 1665 129 118-166 49/64
18.00 3:51:30 13:33 13:33 127 103-153 1721 135 110-166 84/24
19.00 4:12:53 21:23 21:23 104 96-115 2224 110 80-138 71/34
20.00 4:25:45 12:52 12:52 131 105-153 1686 142 106-166 19/94
21.00 4:39:51 14:06 14:06 126 107-165 1778 130 110-168 71/65
22.00 4:55:42 15:50 15:50 119 96-163 1885 119 106-164 62/49
23.00 5:10:15 14:34 14:34 122 106-165 1777 128 110-168 62/86
24.00 5:22:11 11:55 11:55 144 121-165 1717 145 110-246 53/93
25.00 5:36:04 13:53 13:53 124 111-161 1722 130 118-168 79/98
26.00 5:47:42 11:38 11:38 147 115-169 1710 151 118-170 39/55
26.18 5:51:31 3:49 +1:52 20:56 143 125-156 2993 155 120-170 20/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 20.1% 24:01
    58 7.0% 10:59
    28 11.1% 21:43
    26 15.9% 20:05
    25 4.8% 16:46
    24 7.7% 18:50

  • Cadence Distribution

    137 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.2 162 12.8 2:12:59 10:35
    Walk 60.8 118 13.4 3:34:53 16:00
    Still 0.5 - - 1:47 -
    Pause 0.5 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 36.74% More
    800m 4:49 9:42 42.93% More
    1km 6:06 9:48 44.26% More
    Mile 10:00 10:00 45.79% More
    5k 32:37 10:30 47.84% More
    5 miles 52:30 10:30 48.54% More
    10k 1:07:24 10:51 47.28% More
    10 miles 1:54:46 11:29 45.96% More
    Half 2:44:58 12:36 42.34% More
    20 miles 4:25:37 13:17 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 41.70
    5km 36:31 11:45 42.73
    5M 1:00:28 12:06 42.14
    10km 1:16:07 12:15 41.86
    10M 2:06:03 12:36 41.85
    Half 2:47:50 12:49 41.30
    20M 4:22:49 13:08 41.79
    Mara 5:49:55 13:21 41.85

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