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Sat 20th Aug 2022 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun
  • warm
  • Time
    22:44
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    95.6%
  • WAVA
    68.19
  • Stride(cm)
    116
  • Cals
    282
  • Cadence
    189
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1009
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun

Getting the fitness/speed back happy with this today 😎

Split Summary
===
1) 1m - 7:18(7:18/m) 127/146bpm [926b/mi] 78cal 8.23/9.27mph
2) 1m - 7:21(7:21/m) 144/149bpm [1059b/mi] 96cal 8.16/8.75mph
3) 1m - 7:20(7:20/m) 148/158bpm [1085b/mi] 98cal 8.18/8.6mph
4) 0.11m - 45(6:35/m) 150/155bpm [988b/mi] 10cal 9.11/12.4mph
7:18 7:21 7:20 45
Corrah
Nicely done :)
Autumnleaves
Excellent - great running
alpenrose
Great time! :)
Sombrero
Fabulous pacing! Looks a great time.
Rosehip
Looks v good :)
chunkywizard
Nice

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 97 61-124 710 195 188-204 0/1
0.25 1:49 54 7:12 118 112-123 849 189 186-192 8/1
0.38 2:46 57 7:36 123 121-126 935 189 186-194 3/4
0.50 3:40 54 7:14 130 118-140 940 188 186-190 0/14
0.63 4:32 52 6:59 137 133-142 956 188 186-190 17/4
0.75 5:27 54 7:16 132 130-134 959 188 186-192 2/2
0.88 6:22 55 7:20 134 131-136 982 188 186-190 3/6
1.00 7:17 55 7:22 139 133-146 1025 188 184-190 8/4
1.13 8:13 56 7:27 144 141-148 1073 188 184-190 7/5
1.25 9:07 54 7:09 144 142-146 1030 188 186-192 4/2
1.38 10:03 56 7:27 144 138-147 1072 189 186-192 3/9
1.50 10:59 57 7:33 144 142-147 1088 188 186-192 7/8
1.63 11:53 54 7:10 145 141-147 1040 190 188-192 4/4
1.75 12:48 55 7:24 143 141-146 1058 189 186-194 2/5
1.88 13:42 54 7:11 142 139-144 1020 190 186-196 7/3
2.00 14:38 56 7:26 144 142-147 1070 187 182-192 4/12
2.13 15:33 55 7:22 145 142-147 1067 189 186-192 9/1
2.25 16:27 54 7:13 146 141-149 1055 189 188-190 2/6
2.38 17:23 55 7:23 148 144-155 1093 190 188-194 2/7
2.50 18:20 57 7:35 150 144-156 1138 189 186-192 12/6
2.63 19:14 54 7:14 149 147-151 1079 189 186-192 1/4
2.75 20:09 55 7:19 147 145-150 1075 190 188-192 3/4
2.88 21:05 56 7:28 151 149-152 1128 190 188-192 7/6
3.00 21:59 54 7:11 150 147-152 1079 188 186-190 3/4
3.11 22:44 45 6:35 151 147-155 995 191 186-210 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.8% 6:55
    14 7.4% 7:14
    12 4.1% 7:25

  • Cadence Distribution

    189 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 22:43 7:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.34% More
    800m 3:32 7:07 58.10% More
    1km 4:28 7:11 60.64% More
    Mile 7:14 7:14 64.69% More
    5k 22:40 7:18 68.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 68.47
    5km 22:43 7:19 68.10
    5M 37:36 7:31 67.20
    10km 47:21 7:37 66.68
    10M 1:18:24 7:50 66.21
    Half 1:44:23 7:58 65.67
    20M 2:43:28 8:10 65.67
    Mara 3:37:38 8:18 66.00

Fetch Miles

7:02 Woodford park
7:15 Woodford park
7:10 Woodford park
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