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Sat 16th Jul 2022 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • warm
  • Time
    25:51
  • Miles
    3.08
  • Min/mi
    8:24
  • Pacing
    86.8%
  • WAVA
    59.35
  • Stride(cm)
    104
  • Cals
    334
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1246
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Reading parkrun. Ran mile 1 talking to my brother then increased the effort.

Split Summary
===
1) 1m - 9:39(9:39/m) 150/169bpm [1448b/mi] 129cal 6.22/7.2mph
2) 1m - 8:00(8:00/m) 156/185bpm [1248b/mi] 109cal 7.5/8.47mph
3) 1m - 7:42(7:42/m) 141/148bpm [1085b/mi] 90cal 7.8/9.27mph
4) 0.08m - 30(6:09/m) 146/147bpm [898b/mi] 6cal 9.76/9.79mph
9:39 8:00 7:42 30
Autumnleaves
Nice progression
Sombrero
Nice work, top banananaanana
Rosehip
Nicely done :)
chunkywizard
Nice!
Corrah
Good job :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 132 89-159 1320 179 120-186 1/4
0.25 2:27 1:12 9:38 144 141-146 1387 178 176-180 1/3
0.38 3:40 1:13 9:45 157 148-169 1530 180 178-180 3/0
0.50 4:49 1:09 9:10 153 151-154 1403 179 178-182 3/5
0.63 5:58 1:09 9:11 154 151-158 1413 180 178-182 3/5
0.75 7:05 1:07 8:55 153 151-155 1363 181 178-188 7/5
0.88 8:23 1:19 10:29 155 152-157 1625 183 180-184 3/9
1.00 9:38 1:14 9:53 155 153-158 1533 182 180-184 9/2
1.13 10:45 1:07 8:56 169 155-183 1511 185 182-190 7/22
1.25 11:45 1:01 8:07 165 163-172 1339 189 188-190 22/3
1.38 12:41 56 7:26 165 163-168 1226 189 186-192 3/11
1.50 13:39 57 7:39 166 162-167 1269 189 186-190 7/6
1.63 14:38 59 7:55 173 157-185 1368 186 184-190 5/4
1.75 15:37 59 7:54 144 133-177 1138 187 186-188 0/6
1.88 16:37 1:00 7:57 139 134-144 1105 187 186-190 6/0
2.00 17:38 1:02 8:13 140 138-143 1150 188 184-190 1/7
2.13 18:41 1:03 8:23 141 138-143 1182 188 186-190 9/2
2.25 19:42 1:00 8:02 139 137-141 1118 188 186-192 6/13
2.38 20:41 59 7:54 139 138-142 1097 187 186-190 18/14
2.50 21:40 59 7:51 141 138-142 1106 188 186-190 10/10
2.63 22:34 55 7:19 141 139-142 1032 188 186-190 17/13
2.75 23:33 58 7:46 142 139-142 1103 188 186-190 20/0
2.88 24:30 57 7:37 145 142-147 1104 189 188-190 0/15
3.00 25:20 50 6:42 146 144-148 977 189 188-192 6/4
3.08 25:50 30 6:12 146 144-147 906 196 192-208 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.6% 7:42
    21 14.0% 9:19
    20 9.9% 7:30
    15 7.2% 7:51

  • Cadence Distribution

    185 avge / 208 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.00% More
    800m 3:35 7:12 57.41% More
    1km 4:28 7:11 60.59% More
    Mile 7:28 7:28 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.60
    5km 26:05 8:24 59.31
    5M 43:12 8:38 58.49
    10km 54:24 8:45 58.04
    10M 1:30:04 9:00 57.63
    Half 1:59:55 9:09 57.16
    20M 3:07:48 9:23 57.16
    Mara 4:10:02 9:33 57.44

Fetch Miles

7:20 Reading parkrun
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