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Sat 9th Jul 2022 at 8:58am by Velociraptor

Run > parkrun
  • Good
  • warm
  • Time
    30:00
  • Miles
    2.97
  • Min/mi
    10:06
  • Pacing
    72.9%
  • WAVA
    56.42
  • Stride(cm)
    95
  • Cals
    238
  • Cadence
    168
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1514
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Cliffe Castle parkrun. DT says it always comes up a bit short.
10:08 10:12 9:40
Ness
Well done 👍
Velociraptor
Thanks 😊
Goofee
Good work! :-)
Dvorak
A wee bit up and doon :-o
Sigh
Well done!
Velociraptor
Thanks! Tough little course in places 😀
chunkywizard
Well done!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 104 57-134 948 169 164-176 0/8
0.25 2:17 1:09 9:08 125 120-127 1142 169 164-178 1/7
0.38 3:26 1:09 9:13 141 131-147 1299 171 166-176 1/2
0.50 4:47 1:21 10:49 142 134-145 1535 167 156-172 6/4
0.63 6:46 1:59 15:53 147 135-164 2334 161 156-166 21/1
0.75 7:59 1:13 9:41 146 140-152 1414 169 162-174 5/5
0.88 9:04 1:05 8:38 149 144-156 1288 173 166-178 2/8
1.00 10:07 1:03 8:28 152 149-155 1286 172 170-174 0/7
1.13 11:15 1:08 9:07 152 149-156 1386 170 168-174 1/6
1.25 12:25 1:09 9:15 153 150-157 1416 172 168-174 1/3
1.38 13:41 1:16 10:07 150 141-157 1518 167 162-172 4/4
1.50 15:51 2:10 17:20 165 158-170 2860 159 154-166 20/0
1.63 17:00 1:10 9:18 165 160-167 1534 169 162-174 6/5
1.75 18:04 1:03 8:27 156 152-160 1317 171 164-174 1/9
1.88 19:08 1:04 8:34 157 155-159 1344 171 170-174 0/5
2.00 20:19 1:11 9:31 154 150-160 1467 170 166-172 1/8
2.13 21:29 1:10 9:17 159 156-161 1476 171 168-174 1/3
2.25 22:32 1:03 8:27 157 152-163 1327 170 168-172 1/5
2.38 24:42 2:10 17:20 166 156-172 2878 160 154-166 23/1
2.50 25:51 1:08 9:06 168 165-172 1529 170 160-178 8/5
2.63 26:55 1:05 8:36 163 159-165 1402 174 170-178 1/8
2.75 28:00 1:04 8:35 164 160-166 1408 175 170-180 0/3
2.88 29:05 1:05 8:43 163 160-165 1422 174 172-176 0/9
2.97 30:00 55 10:02 167 165-169 1676 171 166-176 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.8% 11:21
    32 9.8% 12:55
    32 7.5% 10:30

  • Cadence Distribution

    168 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3 29:59 10:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 50.85% More
    800m 4:16 8:36 55.18% More
    1km 5:28 8:48 55.89% More
    Mile 9:53 9:53 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 58.15
    5km 31:33 10:09 56.37
    5M 53:51 10:46 53.46
    10km 1:08:44 11:04 52.14
    10M 1:57:16 11:44 50.55
    Half 2:38:49 12:07 49.49
    20M 4:15:25 12:46 47.41
    Mara 5:45:53 13:12 45.86
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