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Sun 3rd Jul 2022 at 10:21am by Flatlander

Run > Race
  • Time
    56:09
  • Miles
    6.14
  • Min/mi
    9:09
  • Pacing
    92.5%
  • WAVA
    61.55
  • Stride(cm)
    102
  • Cals
    579
  • Cadence
    173
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1457
  • Asc(m)
    311
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Fen Gallop 10k.
Good job I had used this 245 as well because the 235 wiped clear all the whole day's activities when I went to upload them.
This record is very inaccurate because I was trying to press the lap button every time the 235 showed a km had passed or I came to a km marker - I failed badly. The first time I accidentally pressed the stop button instead of the lap button and didn't notice for over 20 seconds, so the real time and distance are actually longer - the 235 would have been accurate.
245 trace unusually accurate apart from under trees.

Very nice trail course which I enjoyed again, but my legs were just too tired to keep the early pace going and it was hard work in the 2nd half of the race.

Chip time result 56m27s

1) 0.7m - 6:06(8:45/m) 150/156bpm [1313b/mi] 62cal Accidentally pressed the stop button
2) 0.51m - 4:34(8:58/m) 154/157bpm [1382b/mi] 46cal I saw that I was going too quickly so I deliberately slowed down.
3) 0.57m - 5:09(8:59/m) 160/165bpm [1438b/mi] 54cal
4) 0.63m - 5:58(9:26/m) 161/163bpm [1518b/mi] 61cal Some cross/headwind
5) 0.6m - 5:29(9:09/m) 161/164bpm [1474b/mi] 57cal
6) 0.63m - 5:45(9:09/m) 161/164bpm [1472b/mi] 59cal
7) 0.65m - 6:02(9:14/m) 161/163bpm [1487b/mi] 62cal
8) 0.6m - 5:47(9:35/m) 160/162bpm [1532b/mi] 59cal Headwind for part of this km
9) 0.65m - 6:04(9:21/m) 162/164bpm [1515b/mi] 63cal
10) 0.59m - 5:15(8:54/m) 164/168bpm [1459b/mi] 56cal Onto a lovely trail through some trees and I finally got going again.
6:06 4:34 5:09 5:58 5:29 5:45 6:02 5:47 6:04 5:15
Fenland Flier
I bet you noticed the wind, well done for entering and completing the race.
Flatlander
Notes now added.
The wind wasn't too bad, and I was mostly on sheltered paths.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 142 110-152 1234 176 164-182 23/2
0.50 4:21 2:10 8:42 154 150-156 1339 175 170-178 6/13
0.75 6:56 2:35 +23 10:21 154 153-156 1594 176 172-180 18/14
1.00 9:12 2:16 9:05 154 152-156 1399 175 172-176 18/17
1.25 11:27 2:14 8:57 154 152-157 1377 175 172-178 13/19
1.50 13:43 2:16 9:04 158 153-162 1433 176 170-180 9/11
1.75 15:56 2:13 8:52 163 160-165 1445 174 170-180 16/11
2.00 18:16 2:21 9:23 162 160-163 1519 172 168-176 20/23
2.25 20:37 2:20 9:21 160 159-163 1497 172 170-176 16/11
2.50 22:57 2:21 9:23 161 160-163 1512 171 164-176 10/19
2.75 25:14 2:16 9:06 160 159-162 1455 172 168-178 21/8
3.00 27:33 2:19 9:15 162 160-164 1499 172 168-178 16/15
3.25 29:50 2:18 9:10 162 160-164 1486 171 170-174 14/28
3.50 32:09 2:19 9:16 161 159-163 1493 170 168-172 25/10
3.75 34:24 2:15 8:59 161 159-162 1447 173 170-176 17/24
4.00 36:43 2:19 9:17 161 160-162 1495 172 170-176 14/24
4.25 39:02 2:19 9:15 161 160-163 1490 173 172-176 15/10
4.50 41:25 2:23 9:33 161 159-162 1538 172 168-174 17/13
4.75 43:50 2:24 9:37 160 158-161 1539 172 170-176 13/12
5.00 46:11 2:21 9:23 160 158-161 1502 173 170-178 14/14
5.25 48:30 2:20 9:20 162 160-163 1511 172 170-174 14/14
5.50 50:53 2:23 9:31 162 161-164 1541 169 166-174 15/16
5.75 53:12 2:19 9:15 162 160-164 1499 170 166-172 14/17
6.00 55:26 2:14 8:56 165 162-166 1475 170 166-172 8/19
6.13 56:32 1:06 8:13 167 165-168 1373 168 166-170 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 9:00
    12 6.8% 8:52
    12 7.2% 8:30
    12 4.1% 9:26
    11 5.9% 9:18
    11 5.9% 9:17

  • Cadence Distribution

    173 avge / 182 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 46.10% More
    800m 4:18 8:38 52.62% More
    1km 5:31 8:52 53.37% More
    Mile 8:57 8:57 55.83% More
    5k 28:23 9:08 60.09% More
    5 miles 46:06 9:13 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.96
    5km 27:16 8:47 62.56
    5M 45:10 9:02 61.91
    10km 56:52 9:09 61.60
    10M 1:34:10 9:25 61.72
    Half 2:05:22 9:34 61.00
    20M 3:16:20 9:49 61.73
    Mara 4:21:23 9:59 61.83

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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