You can still access the old version of this page.

Sun 26th Jun 2022 at 9:41am by minardi

Run > Intervals
  • Time
    3:19:19
  • Miles
    14.89
  • Min/mi
    13:23
  • Pacing
    72.7%
  • WAVA
    47.61
  • Stride(cm)
    82
  • Cals
    1526
  • Cadence
    147
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1812
  • Asc(m)
    1097
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Ive put this down as intervals due to the stages nature of this race!

Split Summary
===
1) 1m - 10:54(10:54/m) 144/156bpm [1570b/mi] 104cal 5.5/6.32mph
2) 1m - 12:12(12:12/m) 135/151bpm [1648b/mi] 104cal 4.91/5.85mph
3) 1m - 13:24(13:24/m) 144/157bpm [1929b/mi] 122cal 4.48/5.82mph
4) 1m - 17:23(17:23/m) 128/156bpm [2226b/mi] 115cal 3.45/6.39mph
5) 1m - 11:30(11:30/m) 140/157bpm [1609b/mi] 98cal 5.22/6.39mph
6) 1m - 12:02(12:02/m) 130/148bpm [1565b/mi] 90cal 4.99/6.18mph
7) 1m - 12:11(12:11/m) 131/149bpm [1595b/mi] 90cal 4.93/7.24mph
8) 1m - 13:36(13:36/m) 143/184bpm [1945b/mi] 114cal 4.41/7.01mph
9) 1m - 14:33(14:33/m) 140/152bpm [2038b/mi] 114cal 4.12/7.16mph
10) 1m - 13:41(13:41/m) 139/154bpm [1901b/mi] 103cal 4.39/5.63mph
11) 1m - 14:45(14:45/m) 122/150bpm [1800b/mi] 91cal 4.07/6.47mph
12) 1m - 13:26(13:26/m) 135/158bpm [1814b/mi] 96cal 4.46/5.93mph
13) 1m - 13:13(13:13/m) 124/154bpm [1639b/mi] 85cal 4.54/7.01mph
14) 1m - 14:47(14:47/m) 142/152bpm [2100b/mi] 118cal 4.06/5.87mph
15) 0.89m - 11:40(13:07/m) 131/160bpm [1718b/mi] 82cal 4.57/6.37mph
10:54 12:12 13:24 17:23 11:30 12:02 12:11 13:36 14:33 13:41 14:45 13:26 13:13 14:47 11:40
Ness
Well done 👍 Hope you enjoyed it!
Fenland Flier
Fantastic. Well done. Did you have a mini Fetchfest?
minardi
A mini fetchfest and *another* fall *eyeroll*
Fenland Flier
Oh no :-(
Ness
Oh dear!
Stevce
That's becoming too much of a habit !!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 125 72-152 1322 169 166-174 28/3
0.50 5:31 2:53 11:31 153 146-156 1761 159 108-172 27/18
0.75 8:13 2:42 10:48 146 143-148 1577 167 116-172 37/26
1.00 10:54 2:41 10:42 147 143-149 1573 170 166-172 20/11
1.25 13:51 2:57 11:48 141 136-146 1664 162 90-172 11/8
1.50 16:32 2:41 10:45 144 140-149 1548 167 160-170 19/11
1.75 19:11 2:39 10:36 146 143-151 1547 167 164-170 19/9
2.00 23:05 3:54 15:36 115 98-148 1794 121 104-170 27/9
2.25 25:58 2:53 11:32 139 122-145 1603 164 108-172 28/25
2.50 29:11 3:13 12:52 148 133-157 1904 150 110-176 28/10
2.75 32:42 3:31 14:03 145 138-153 2037 134 112-234 35/6
3.00 36:30 3:48 15:12 144 136-152 2189 135 110-236 39/4
3.25 41:49 5:19 21:14 136 129-147 2889 112 100-162 47/5
3.50 46:54 5:05 20:21 125 111-143 2543 120 88-170 25/9
3.75 50:50 3:56 15:44 120 108-129 1887 121 116-126 20/30
4.00 53:53 3:04 12:15 131 107-156 1604 163 116-180 22/19
4.25 56:40 2:46 11:06 152 149-157 1687 170 154-174 4/38
4.50 1:00:00 3:20 13:22 134 122-153 1790 157 104-170 8/26
4.75 1:02:46 2:46 11:03 141 132-147 1559 163 112-224 17/19
5.00 1:05:23 2:37 10:28 132 125-141 1381 169 164-176 1/36
5.25 1:07:51 2:28 9:51 138 129-142 1360 168 164-174 10/11
5.50 1:11:46 3:55 15:41 116 100-134 1819 137 96-176 4/32
5.75 1:14:31 2:45 11:01 129 111-143 1422 171 166-176 10/29
6.00 1:17:25 2:54 11:36 141 133-148 1635 170 146-178 8/36
6.25 1:19:53 2:28 9:50 143 132-149 1407 171 168-174 21/20
6.50 1:22:19 2:26 9:45 138 129-144 1346 171 168-176 33/29
6.75 1:25:18 2:59 11:57 135 120-142 1613 157 108-178 18/50
7.00 1:29:36 4:18 17:11 119 112-126 2044 124 116-130 18/12
7.25 1:34:52 5:16 21:04 145 112-184 3055 144 84-178 48/4
7.50 1:38:14 3:22 13:27 147 142-152 1978 161 82-188 10/23
7.75 1:40:51 2:37 10:29 148 140-158 1550 172 166-182 17/8
8.00 1:43:12 2:22 9:26 138 135-142 1302 174 166-178 8/41
8.25 1:45:51 2:38 10:34 143 134-152 1510 165 120-234 29/23
8.50 1:49:23 3:32 14:10 144 136-149 2040 140 110-234 20/18
8.75 1:53:36 4:13 16:52 132 119-148 2226 138 108-180 11/19
9.00 1:57:45 4:09 16:37 143 137-148 2376 126 110-174 35/4
9.25 2:00:47 3:02 12:08 134 120-148 1626 154 112-182 15/19
9.50 2:04:09 3:22 13:28 131 123-144 1765 151 108-240 12/26
9.75 2:07:38 3:29 13:54 143 136-150 1988 153 112-238 26/8
10.00 2:11:26 3:48 15:13 147 137-153 2237 139 116-172 32/14
10.25 2:15:00 3:34 14:15 141 127-150 2010 135 112-236 26/8
10.50 2:18:56 3:56 15:45 120 109-125 1891 120 114-128 15/20
10.75 2:23:01 4:05 16:20 106 100-112 1731 120 116-124 20/10
11.00 2:26:11 3:09 12:37 119 105-139 1501 147 116-178 12/16
11.25 2:28:36 2:25 9:41 146 137-157 1413 173 170-176 6/47
11.50 2:31:26 2:50 11:21 136 129-143 1543 172 166-182 7/58
11.75 2:35:24 3:58 15:53 142 134-149 2256 138 92-176 21/18
12.00 2:39:37 4:13 16:52 119 104-131 2007 120 112-246 38/20
12.25 2:42:43 3:06 12:23 124 108-150 1535 150 116-176 11/50
12.50 2:45:05 2:22 9:30 144 135-153 1367 175 170-180 14/31
12.75 2:48:51 3:46 15:03 121 108-145 1821 131 120-176 27/32
13.00 2:52:50 3:59 15:57 116 110-122 1850 124 110-170 27/18
13.25 2:56:24 3:33 14:14 138 125-146 1963 139 116-172 36/10
13.50 3:00:28 4:04 16:17 139 131-151 2263 128 84-242 22/10
13.75 3:03:46 3:19 13:14 145 141-150 1919 146 104-240 15/9
14.00 3:07:38 3:51 15:26 146 136-150 2253 139 88-176 39/3
14.25 3:10:13 2:35 10:19 147 143-149 1516 174 170-178 6/40
14.50 3:14:11 3:59 15:55 128 109-152 2037 132 114-174 19/17
14.75 3:17:58 3:46 15:05 117 108-141 1766 135 112-178 17/45
14.89 3:19:19 1:21 9:43 153 144-160 1486 174 172-176 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 13.9% 16:30
    47 15.9% 25:27
    45 8.6% 15:47
    31 13.2% 15:20
    30 11.1% 14:02
    25 18.5% 15:37

  • Cadence Distribution

    147 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.5 170 9.7 1:46:34 11:00
    Walk 46.3 117 5.2 1:32:22 17:45
    Still 0.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 47.19% More
    800m 4:48 9:40 50.58% More
    1km 5:59 9:38 52.62% More
    Mile 10:17 10:17 51.44% More
    5k 35:52 11:33 51.57% More
    5 miles 1:02:24 12:29 48.52% More
    10k 1:19:07 12:44 47.99% More
    10 miles 2:11:26 13:09 47.76% More
    Half 2:54:02 13:17 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 48.41
    5km 37:00 11:55 49.99
    5M 1:01:41 12:20 49.08
    10km 1:17:55 12:32 48.72
    10M 2:09:56 13:00 48.31
    Half 2:53:41 13:15 47.29
    20M 4:33:41 13:41 47.45
    Mara 6:05:50 13:58 47.15

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here