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Sat 28th May 2022 at 9:02am by minardi

Run > parkrun

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Time
28:49
Miles
3.08
Min/mi
9:21
Pacing
93.9%
WAVA
63.64
Stride(cm)
98
Cals
270
Cadence
175
BPM
140
%MHR
81.6
B/mi
1305
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 119/136bpm [1128b/mi] 72cal 6.33/6.99mph
2) 1m - 9:17(9:17/m) 150/160bpm [1392b/mi] 93cal 6.46/6.97mph
3) 1m - 9:28(9:28/m) 156/164bpm [1478b/mi] 100cal 6.33/6.76mph
4) 0.08m - 35(7:37/m) 153/158bpm [1165b/mi] 5cal 7.88/6.59mph

9:29 9:17 9:28 35

	Ness Nicely done 👍
	Stevce great time!
	Fenland Flier Great running and pacing.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	94 60-113	901	175 166-182	4/0
0.25	2:24	1:12	9:39	113 109-118	1090	173 170-174	5/5
0.38	3:35	1:11	9:25	117 115-120	1102	173 170-176	2/12
0.50	4:46	1:11	9:26	127 118-134	1198	175 172-176	15/4
0.63	5:58	1:12	9:40	121 119-127	1169	175 174-176	6/2
0.75	7:11	1:13	9:43	123 120-126	1194	174 172-176	4/5
0.88	8:21	1:10	9:24	126 121-131	1184	174 172-178	7/10
1.00	9:29	1:08	9:00	131 125-135	1179	176 174-178	4/14
1.13	10:43	1:14	9:53	132 129-134	1304	174 172-176	11/3
1.25	11:47	1:04	8:34	133 126-139	1140	174 172-176	5/5
1.38	12:59	1:12	9:33	150 137-158	1433	172 168-180	2/4
1.50	14:06	1:07	8:54	160 159-160	1425	174 172-176	5/4
1.63	15:16	1:10	9:22	157 155-159	1470	174 172-176	7/5
1.75	16:23	1:07	8:56	156 156-157	1393	175 174-176	12/0
1.88	17:37	1:14	9:55	156 155-159	1546	175 174-176	9/9
2.00	18:46	1:09	9:09	156 155-156	1428	175 174-178	1/9
2.13	19:54	1:09	9:09	154 149-157	1408	176 174-176	2/8
2.25	21:10	1:15	10:01	156 151-160	1561	175 174-178	7/8
2.38	22:17	1:07	8:57	155 151-158	1387	176 174-178	8/4
2.50	23:31	1:14	9:53	157 156-158	1552	175 172-176	2/6
2.63	24:42	1:11	9:27	156 155-158	1475	174 172-176	6/5
2.75	25:52	1:10	9:18	153 149-156	1424	176 174-178	5/2
2.88	26:59	1:07	8:59	157 155-159	1409	178 178-180	8/9
3.00	28:14	1:15	10:02	160 155-164	1606	178 176-180	3/4
3.08	28:50	36	7:47	153 149-157	1190	180 176-184	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.5%	9:08

Cadence Distribution
175 avge / 184 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	28:48	9:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	48.48%	More
800m	4:30	9:03	53.99%	More
1km	5:37	9:03	56.02%	More
Mile	9:09	9:09	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	61.55
5km	29:05	9:22	63.59
5M	48:30	9:42	62.42
10km	1:01:16	9:52	61.96
10M	1:42:10	10:13	61.44
Half	2:16:34	10:25	60.15
20M	3:35:11	10:46	60.34
Mara	4:47:38	10:59	59.97

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