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Sat 28th May 2022 at 9:02am by merry minardi *hic*

Run > parkrun
  • Time
    28:49
  • Miles
    3.08
  • Min/mi
    9:21
  • Pacing
    93.9%
  • WAVA
    63.64
  • Stride(cm)
    98
  • Cals
    270
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1305
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 119/136bpm [1128b/mi] 72cal 6.33/6.99mph
2) 1m - 9:17(9:17/m) 150/160bpm [1392b/mi] 93cal 6.46/6.97mph
3) 1m - 9:28(9:28/m) 156/164bpm [1478b/mi] 100cal 6.33/6.76mph
4) 0.08m - 35(7:37/m) 153/158bpm [1165b/mi] 5cal 7.88/6.59mph
9:29 9:17 9:28 35
Ness
Nicely done 👍
Stevce
great time!
Festive Flier
Great running and pacing.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 94 60-113 901 175 166-182 4/0
0.25 2:24 1:12 9:39 113 109-118 1090 173 170-174 5/5
0.38 3:35 1:11 9:25 117 115-120 1102 173 170-176 2/12
0.50 4:46 1:11 9:26 127 118-134 1198 175 172-176 15/4
0.63 5:58 1:12 9:40 121 119-127 1169 175 174-176 6/2
0.75 7:11 1:13 9:43 123 120-126 1194 174 172-176 4/5
0.88 8:21 1:10 9:24 126 121-131 1184 174 172-178 7/10
1.00 9:29 1:08 9:00 131 125-135 1179 176 174-178 4/14
1.13 10:43 1:14 9:53 132 129-134 1304 174 172-176 11/3
1.25 11:47 1:04 8:34 133 126-139 1140 174 172-176 5/5
1.38 12:59 1:12 9:33 150 137-158 1433 172 168-180 2/4
1.50 14:06 1:07 8:54 160 159-160 1425 174 172-176 5/4
1.63 15:16 1:10 9:22 157 155-159 1470 174 172-176 7/5
1.75 16:23 1:07 8:56 156 156-157 1393 175 174-176 12/0
1.88 17:37 1:14 9:55 156 155-159 1546 175 174-176 9/9
2.00 18:46 1:09 9:09 156 155-156 1428 175 174-178 1/9
2.13 19:54 1:09 9:09 154 149-157 1408 176 174-176 2/8
2.25 21:10 1:15 10:01 156 151-160 1561 175 174-178 7/8
2.38 22:17 1:07 8:57 155 151-158 1387 176 174-178 8/4
2.50 23:31 1:14 9:53 157 156-158 1552 175 172-176 2/6
2.63 24:42 1:11 9:27 156 155-158 1475 174 172-176 6/5
2.75 25:52 1:10 9:18 153 149-156 1424 176 174-178 5/2
2.88 26:59 1:07 8:59 157 155-159 1409 178 178-180 8/9
3.00 28:14 1:15 10:02 160 155-164 1606 178 176-180 3/4
3.08 28:50 36 7:47 153 149-157 1190 180 176-184 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 9:08

  • Cadence Distribution

    175 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 28:48 9:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 48.48% More
    800m 4:30 9:03 53.99% More
    1km 5:37 9:03 56.02% More
    Mile 9:09 9:09 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 61.55
    5km 29:05 9:22 63.59
    5M 48:30 9:42 62.42
    10km 1:01:16 9:52 61.96
    10M 1:42:10 10:13 61.44
    Half 2:16:34 10:25 60.15
    20M 3:35:11 10:46 60.34
    Mara 4:47:38 10:59 59.97
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