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Time
22:45
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Miles 3.15
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Min/mi 7:13
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Pacing
96.1%
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WAVA
63.14
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Stride(cm)
123
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Cals
356
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Cadence
181
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BPM
161
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%MHR
87.1
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B/mi 1163
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Asc(m)
33
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Surface
Road
Set my watch to 7:35. Thought I might be in trouble when the second mile was slower than the first, but I dug in. Dragged an unsuspecting bloke along in the last mile, which I think helped me keep fighting. Chuffed with that 
Split Summary
===
1) 1m - 7:15(7:15/m) 149/168bpm [1080b/mi] 101cal 8.27/8.72mph
2) 1m - 7:25(7:25/m) 168/170bpm [1245b/mi] 120cal 8.09/8.2mph
3) 1m - 7:05(7:05/m) 172/179bpm [1219b/mi] 118cal 8.46/9.56mph
4) 0.15m - 1:00(6:45/m) 179/180bpm [1207b/mi] 17cal 8.89/9.33mph
Split Summary
===
1) 1m - 7:15(7:15/m) 149/168bpm [1080b/mi] 101cal 8.27/8.72mph
2) 1m - 7:25(7:25/m) 168/170bpm [1245b/mi] 120cal 8.09/8.2mph
3) 1m - 7:05(7:05/m) 172/179bpm [1219b/mi] 118cal 8.46/9.56mph
4) 0.15m - 1:00(6:45/m) 179/180bpm [1207b/mi] 17cal 8.89/9.33mph
7:15 7:25 7:05 1:00
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0mi in 0
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Terrific running, if I'd known you were doing parkrun I may have headed your way as it was I went to King's Lynn.
Boom! Great parkrunning. Did you UTMOST score improve?
Well done!