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Tue 24th May 2022 at 6:10am by TBR (TheBeardRunner)

Run > Easy
  • Time
    10:43
  • Miles
    1.00
  • Min/mi
    10:43
  • Pacing
    58.9%
  • WAVA
    42.35
  • Stride(cm)
    89
  • Cals
    84
  • Cadence
    170
  • BPM
    131
  • %MHR
    68.1
  • B/mi
    1401
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

An early one in the lucky shirt

===
1) 1m - 10:40(10:40/m) 134/155bpm [1430b/mi] 84cal 5.62/6.51mph
2) 0m - 3(10:58/m) 136/136bpm [1491b/mi] 5.47/5.43mph
10:40 3
Corrah
Hope you feel a bit brighter this morning. Well done.
TBR (TheBeardRunner)
Thanks Corrah. Still recovering after the football match on Sunday 😁💙
Autumnleaves
Well done :)
Ness
Well done 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:12 109 94-128 1438 168 126-176 6/0
0.13 1:27 38 10:04 133 129-137 1339 175 170-182 3/0
0.19 2:03 36 9:33 141 138-143 1347 173 170-176 4/3
0.25 2:43 40 10:47 144 143-145 1553 169 164-174 9/0
0.31 3:12 29 7:44 146 145-147 1128 172 168-176 11/0
0.38 3:54 42 11:05 148 148-149 1640 172 168-176 77/59
0.44 4:34 40 10:39 152 151-153 1620 174 170-176 0/16
0.50 5:13 39 10:30 153 153-154 1608 170 168-174 2/2
0.56 7:05 1:51 +1:11 29:40 127 116-153 3768 161 122-172 2/0
0.63 8:28 1:24 +46 22:18 119 105-132 2653 167 122-180 8/10
0.69 9:11 43 11:29 129 126-131 1482 174 172-176 0/1
0.75 9:51 40 10:43 131 131-132 1403 171 168-172 1/3
0.81 10:32 41 10:51 131 130-132 1422 171 168-174 0/6
0.88 11:13 41 10:49 131 131-132 1417 174 172-176 0/5
0.94 11:54 42 11:04 133 131-133 1473 173 170-176 3/2
1.00 12:36 42 11:14 135 134-136 1516 170 166-176 2/4
1.00 12:39 3 11:26 136 136-136 1554 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.5% 9:52
    13 9.9% 12:40
    12 9.9% 27:09

  • Cadence Distribution

    170 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 171 1 10:36 12:33
    Walk 0.7 123 0 6 30:45
    Pause 13.4 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.84% More
    800m 5:09 10:22 39.56% More
    1km 8:18 13:21 32.01% More
    Mile 12:35 12:35 35.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 42.03
    5km 37:59 12:14 40.39
    5M 1:04:35 12:55 38.76
    10km 1:22:19 13:15 38.02
    10M 2:19:59 14:00 37.00
    Half 3:09:13 14:27 35.96
    20M 5:03:25 15:10 35.53
    Mara 6:50:08 15:39 35.05

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