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Sat 14th May 2022 at 9:04am by Velociraptor

Run > parkrun
  • Good
  • Time
    32:44
  • Miles
    3.13
  • Min/mi
    10:27
  • Pacing
    93.6%
  • WAVA
    54.78
  • Stride(cm)
    93
  • Cals
    199
  • Cadence
    166
  • BPM
    132
  • %MHR
    70.4
  • B/mi
    1384
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Run marshalling 30+ min at Keswick. Slow as I liked since the 23 minute marshal was doing 27 minutes 😀
10:34 10:27 10:25 1:19
Ness
Nice one. 👍
Goofee
A pleasant way to parkrun and volunteer :-)
chunkywizard
Great parkrunning
Velociraptor
It's a good way of getting double credits for having a gentle morning run :)
Dvorak
Nice wee leg stretch.
Looby Loo
Indeed a great way well done. I’m tailwalking at Junior tomorrow 😆
Solo
A very sensible run 😉😁
Sigh
Well done!
Velociraptor
Thanks bighug

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 116 85-139 1273 166 120-170 0/3
0.25 2:37 1:15 10:02 134 133-137 1343 167 164-170 2/0
0.38 3:58 1:20 10:41 131 128-133 1400 166 164-168 5/0
0.50 5:18 1:21 10:46 131 128-135 1411 164 162-166 7/0
0.63 6:38 1:19 10:36 138 135-141 1462 165 162-170 6/0
0.75 7:52 1:14 9:52 127 122-137 1253 168 166-170 7/0
0.88 9:12 1:20 10:41 132 129-133 1410 166 164-168 0/3
1.00 10:33 1:21 10:49 133 131-135 1439 166 164-166 2/2
1.13 11:51 1:17 10:19 135 132-139 1393 167 164-170 4/1
1.25 13:10 1:19 10:34 137 132-143 1448 167 162-170 4/3
1.38 14:35 1:25 11:18 134 130-138 1514 166 164-168 3/1
1.50 15:50 1:16 10:06 137 133-142 1383 167 166-168 4/1
1.63 17:07 1:17 10:17 141 136-143 1450 166 162-168 4/2
1.75 18:25 1:17 10:17 133 127-140 1368 166 166-170 1/5
1.88 19:41 1:16 10:12 130 127-135 1326 166 164-168 3/1
2.00 21:00 1:19 10:30 128 126-132 1345 165 164-168 2/6
2.13 22:21 1:21 10:47 129 127-133 1392 166 162-168 2/3
2.25 23:38 1:17 10:15 131 128-134 1343 166 164-168 1/2
2.38 24:53 1:15 9:59 133 128-136 1329 166 166-168 2/1
2.50 26:14 1:22 10:53 133 129-138 1448 165 164-166 1/3
2.63 27:35 1:21 10:45 143 137-148 1537 166 164-168 0/7
2.75 28:46 1:11 9:28 131 128-135 1240 167 166-168 0/8
2.88 30:04 1:19 10:29 135 132-137 1415 165 164-166 0/6
3.00 31:25 1:21 10:45 135 134-137 1450 164 160-166 0/3
3.13 32:42 1:17 10:20 138 132-142 1425 165 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.0% 10:27

  • Cadence Distribution

    166 avge / 170 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 42.73% More
    800m 5:04 10:11 46.59% More
    1km 6:21 10:14 48.11% More
    Mile 10:16 10:16 50.05% More
    5k 32:25 10:26 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 56.55
    5km 32:28 10:27 54.78
    5M 55:23 11:05 51.98
    10km 1:10:42 11:23 50.69
    10M 2:00:38 12:04 49.14
    Half 2:43:22 12:28 48.11
    20M 4:22:44 13:08 46.09
    Mara 5:55:48 13:35 44.58
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