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Mon 2nd May 2022 at 9:42am by Flatlander

Run > Race
  • Time
    28:40
  • Miles
    3.26
  • Min/mi
    8:48
  • Pacing
    95.7%
  • WAVA
    62.60
  • Cals
    349
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1419
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Impington 5k (except it was over distance as usual)

1) 0.62m - 5:21(8:37/m) 147/159bpm [1267b/mi] 55cal 6.96/7.87mph Includes 8 seconds getting over the start line.
2) 0.62m - 5:27(8:46/m) 162/166bpm [1420b/mi] 65cal 6.85/7.7mph
3) 0.62m - 5:30(8:51/m) 166/168bpm [1468b/mi] 70cal 6.78/8.58mph
4) 0.62m - 5:33(8:57/m) 166/169bpm [1484b/mi] 71cal 6.71/7.53mph R calf/Achilles tendon started to get tight.
5) 0.62m - 5:32(8:54/m) 169/171bpm [1503b/mi] 72cal 6.75/7.33mph
6) 0.15m - 1:17(8:40/m) 169/171bpm [1463b/mi] 16cal 6.93/7.5mph
5:21 5:27 5:30 5:33 5:32 1:17
Fenland Flier
Nice pacing but I hope the achilles / calf isn't too bad.
Flatlander
Thank you.
Over 2 minutes quicker than last Thursday's 5k and over a longer than 5k distance. :-)
The Achilles is very tight and sore now - I am hoping that it is just due to the new shoes and will quickly recover with plenty of massaging/heel drops etc.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:49 122 95-143 1075 0/0
0.25 2:11 1:05 8:41 150 145-152 1303 1/0
0.38 3:13 1:02 8:15 154 152-155 1270 6/0
0.50 4:17 1:04 8:34 156 155-157 1336 2/0
0.63 5:22 1:05 8:40 159 157-159 1378 0/1
0.75 6:28 1:05 8:41 160 159-161 1390 0/1
0.88 7:33 1:06 8:46 160 159-161 1402 0/1
1.00 8:38 1:05 8:40 163 162-164 1412 0/1
1.13 9:45 1:07 8:55 164 163-165 1461 0/2
1.25 10:51 1:06 8:47 164 162-166 1441 0/1
1.38 11:59 1:08 9:01 165 163-167 1488 0/0
1.50 13:07 1:08 9:06 166 164-168 1509 1/0
1.63 14:10 1:03 8:27 166 164-167 1404 2/0
1.75 15:15 1:05 8:40 165 164-167 1429 0/1
1.88 16:24 1:08 9:07 166 165-168 1514 1/0
2.00 17:32 1:09 9:09 167 166-167 1528 0/0
2.13 18:39 1:07 8:54 167 164-169 1487 1/0
2.25 19:43 1:04 8:36 164 163-165 1409 1/0
2.38 20:49 1:06 8:46 166 163-168 1456 2/0
2.50 21:59 1:10 9:17 168 167-169 1559 1/1
2.63 23:08 1:09 9:12 168 166-169 1546 0/1
2.75 24:14 1:06 8:47 170 169-171 1494 0/1
2.88 25:20 1:06 8:51 170 168-171 1505 0/2
3.00 26:25 1:04 8:35 169 168-171 1452 1/1
3.13 27:32 1:08 9:03 169 168-170 1530 0/1
3.25 28:37 1:05 8:38 169 167-171 1459 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 46.62% More
    800m 4:10 8:23 54.21% More
    1km 5:14 8:25 57.11% More
    Mile 8:32 8:32 61.50% More
    5k 27:16 8:47 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 64.10
    5km 27:14 8:46 62.63
    5M 45:07 9:01 62.02
    10km 56:48 9:08 61.68
    10M 1:34:03 9:24 61.41
    Half 2:05:13 9:34 61.02
    20M 3:16:05 9:48 61.21
    Mara 4:21:05 9:58 61.64

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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