Sat 30th Apr 2022 at 8:16am by fetcheveryone
Run > Time Trial
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Time
53:53
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Miles 6.54
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Min/mi 8:14
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Pacing
95.3%
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WAVA
56.29
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Stride(cm)
112
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Cals
788
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Cadence
175
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BPM
157
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%MHR
84.8
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B/mi 1292
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Asc(m)
19
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Surface
Road
Set up the VP on my watch to pace me to 8:25/mile. A warm up (not in this entry) of 0.75 miles.
Took me a couple of miles to settle into the difficulty, but then it clicked, and I enjoyed gradually putting some distance between me and my pacer. It felt like it went incredibly well, and that I had another couple of miles in the tank if need be. Got me into an UTMOST promo spot
Followed up by a six mile walk with Katie and Wine Legs = legs felt a bit mashed by the end of that. Pretty sleepy by teatime, and unconscious at the drop of a hat at bedtime.
Split Summary
===
1) 1m - 8:19(8:19/m) 144/155bpm [1197b/mi] 113cal 7.22/7.95mph
2) 1m - 8:23(8:23/m) 152/157bpm [1275b/mi] 120cal 7.15/7.49mph
3) 1m - 8:13(8:13/m) 158/163bpm [1299b/mi] 120cal 7.3/7.81mph
4) 1m - 8:15(8:15/m) 160/163bpm [1320b/mi] 122cal 7.27/7.53mph
5) 1m - 8:09(8:09/m) 161/165bpm [1313b/mi] 122cal 7.36/7.72mph
6) 1m - 8:10(8:10/m) 164/169bpm [1339b/mi] 124cal 7.35/7.51mph
7) 0.54m - 4:24(8:11/m) 164/167bpm [1341b/mi] 67cal 7.33/7.6mph
Took me a couple of miles to settle into the difficulty, but then it clicked, and I enjoyed gradually putting some distance between me and my pacer. It felt like it went incredibly well, and that I had another couple of miles in the tank if need be. Got me into an UTMOST promo spot
Followed up by a six mile walk with Katie and Wine Legs = legs felt a bit mashed by the end of that. Pretty sleepy by teatime, and unconscious at the drop of a hat at bedtime. Split Summary
===
1) 1m - 8:19(8:19/m) 144/155bpm [1197b/mi] 113cal 7.22/7.95mph
2) 1m - 8:23(8:23/m) 152/157bpm [1275b/mi] 120cal 7.15/7.49mph
3) 1m - 8:13(8:13/m) 158/163bpm [1299b/mi] 120cal 7.3/7.81mph
4) 1m - 8:15(8:15/m) 160/163bpm [1320b/mi] 122cal 7.27/7.53mph
5) 1m - 8:09(8:09/m) 161/165bpm [1313b/mi] 122cal 7.36/7.72mph
6) 1m - 8:10(8:10/m) 164/169bpm [1339b/mi] 124cal 7.35/7.51mph
7) 0.54m - 4:24(8:11/m) 164/167bpm [1341b/mi] 67cal 7.33/7.6mph
8:19 8:23 8:13 8:15 8:09 8:10 4:24
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A tempo run? Nicely paced, well done.
Thank you. I am really pleased with it.