Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 16th Apr 2022 at 7:44pm by Serendippily

Run > Easy
  • Time
    42:24
  • Miles
    3.23
  • Min/mi
    13:08
  • Pacing
    78.1%
  • WAVA
    40.55
  • Stride(cm)
    74
  • Cals
    429
  • Cadence
    166
  • BPM
    150
  • %MHR
    88
  • B/mi
    1965
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Getting late and dark so broke into a trot

Split Summary
===
1) 3.23m - 42:24(13:08/m) 152/163bpm [1997b/mi] 429cal 4.57/6.18mph
42:24
RRR-CAZ 🇬🇧
Langrish used to go moto-x there one of my favourite tracks.

Are you going to rest now you’ve had a busy day
Autumnleaves
:)
LindsD
Nice

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 126 103-143 1495 163 110-174 2/1
0.25 3:07 1:38 13:00 144 143-144 1873 163 162-168 7/3
0.38 4:43 1:37 12:54 141 135-144 1818 169 164-178 9/8
0.50 6:08 1:24 11:15 145 145-146 1630 170 166-172 6/6
0.63 8:01 1:54 15:11 138 124-146 2096 170 168-174 3/14
0.75 9:35 1:34 12:29 144 134-147 1797 171 170-178 2/6
0.88 11:23 1:48 14:21 148 147-148 2125 174 170-178 0/44
1.00 13:08 1:45 13:59 149 149-150 2084 172 170-174 0/31
1.13 15:01 1:53 15:05 150 150-151 2264 169 162-174 1/40
1.25 17:59 2:58 23:46 147 130-152 3493 155 118-176 4/17
1.38 19:45 1:46 14:06 140 120-153 1974 163 154-166 2/7
1.50 21:20 1:35 12:42 153 153-153 1944 164 162-166 2/10
1.63 23:15 1:55 15:19 154 154-155 2359 159 156-164 2/4
1.75 24:42 1:27 11:35 155 155-156 1796 163 158-166 15/1
1.88 26:26 1:45 13:56 156 156-157 2175 163 162-164 7/4
2.00 28:00 1:33 12:25 157 157-158 1950 164 160-166 14/12
2.13 29:27 1:27 11:40 158 158-159 1843 165 164-166 12/7
2.25 31:43 2:16 18:08 148 130-159 2683 163 118-170 6/7
2.38 33:10 1:27 11:35 151 138-160 1749 168 164-170 7/4
2.50 34:28 1:18 10:25 160 160-160 1666 170 170-172 0/7
2.63 35:44 1:17 10:13 161 160-161 1644 171 170-174 2/20
2.75 37:03 1:18 10:27 162 161-162 1694 171 170-172 1/18
2.88 38:22 1:20 10:36 163 162-163 1728 172 170-174 4/6
3.00 39:49 1:26 11:32 163 163-163 1880 170 168-172 3/11
3.13 41:14 1:25 11:18 163 163-163 1841 171 170-174 9/9
3.23 42:24 1:10 11:32 163 163-163 1879 170 170-172 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.5% 12:19
    14 6.9% 15:22
    12 11.3% 11:20
    10 5.3% 11:27

  • Cadence Distribution

    166 avge / 178 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 3.2 41:30 12:55
    Walk 2.0 121 0 51 57:02
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 39.25% More
    800m 5:10 10:24 42.04% More
    1km 6:33 10:32 43.15% More
    Mile 11:13 11:13 42.75% More
    5k 40:58 13:11 40.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 39.21
    5km 40:41 13:06 40.68
    5M 1:07:23 13:29 39.77
    10km 1:24:50 13:39 39.32
    10M 2:20:29 14:03 39.19
    Half 3:07:02 14:17 38.97
    20M 4:52:53 14:39 38.37
    Mara 6:29:57 14:53 37.77

Photos



Bespoke Fields

Amend your bespoke fields
C25k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,101 Fetchies!
Already a Fetchie? Sign in here